8 Best Toe Socks for Hiking Physical Therapist recommended (2023 Top Picks)

Are you looking for the best toe socks for hiking in order to take on a new hike or maybe avoid pesky blisters?

As a physical therapist, yogi and hiker, I’ve worn toe socks for 2 decades and often recommend them to my physical therapy patients with toe issues. They “feel” weird at first, but for those with painful toe blisters they can really make your hiking experience better.

Crave the Planet’s Video Toe Socks Hiking

Toe socks are a type of socks that have individual compartments for each toe.

They are designed to reduce friction between the toes, prevent blisters, and promote better blood circulation.

Quick Verdict: What are the Best Toe Socks for Hiking?

The Injinji midweight comes in multiple styles from no-show, mini-crew, to full crew.

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Are Toe Socks Worth it?

TL;DR: Not everyone needs toe socks. But they are good for 👎🏻

• 🥾 People with a narrow foot that slide around in boots
• 🚴‍♀️ People with toe issues like bunions, hammer toes, plantar fasciitis
• 🌏 Walkers prone to blisters

This review is targeted at people that want the best socks to avoid pain and enjoy Nature.

They fit in your trail running shoes, running shoes and hiking shoes.

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🔥 🥾 Related Reading:
Read my review on Best Blister Kits for Hiking
Check out the Best Hiking Boots with Ankle Support
Decide if the Altra Lone Peak 7 Trail Runners are for you

So let’s dive in to the socks you can wear hiking with birkenstocks!

Short on Time? Table of Toe Socks for Hiking

I’ve listed where to find them on amazon here, but you can also shop at REI and I’ve included how to find them in the detailed review further down.

Click on Socks to See Prices & Purchase	⭐️ Why is it good? 🔥
Injinji Trail Midweight : Crew	Overall Best Performance
Injinji No-Show Wool: No Show	Most Stylish
AONIJIE Toe Socks Quarter	Best Value

Next Best Products for Hiking:

• AoMagic Toe Socks
• Injinji Men’s Trail Midweight Mini Crew
• OrrinSports Toe Socks Liners
• VWELL Toe Socks
• Injinji Liner Crew Toesocks

Please note that all of these socks come in men’s and women’s sizing.

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Overall Best

1. Injinji Trail Midweight Crew Socks : TOP TOE HIKING SOCKS

If you’re looking for comfortable and durable toe socks for hiking, the Injinji Trail Midweight Crew Socks are worth considering.

Pros

• The five-toe patented design prevents blisters and hotspots while running or hiking.
• The cushioned toesocks are built to handle the impact of dirt paths and rocky trails.
• The double elastic cuffs keep dirt and debris out.

Cons

• Hand washing is required to keep these socks in good condition.
• They may not fit well with certain types of shoes.
• They are a bit pricey compared to other hiking socks.

We’ve been using these socks for a few weeks now, and we’re impressed with their performance. The cushioning is just right, providing enough protection without sacrificing breathability. The mesh top helps keep our feet cool and dry, even during long hikes in hot weather. The natural toe splay allows our toes to move freely, reducing the risk of blisters and discomfort.

One thing to keep in mind is that these socks require special care. They can’t be machine washed or dried, so you’ll need to hand wash them and let them air dry. This may be inconvenient for some users, but it’s worth the effort to keep these socks in good condition.

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2. Injinji Run Lightweight No Show: Best Injinji Socks for Hiking

We highly recommend the Injinji Men’s Run Lightweight No Show Wool Toesocks for hikers who want minimal weight with maximum protection and performance.

Pros

• The anatomical 5 toe design prevents rubbing between toes and provides extra comfort.
• The superior fiber construction and arch support make these socks durable and supportive.
• The mesh top design allows for ventilation, keeping your feet cool and dry.

Cons

• Some customers have reported holes in the toes after only a few uses.
• These socks are more expensive than regular socks.
• The toe design may look odd to some hikers.

We recently tested the Injinji Men’s Run Lightweight No Show Wool Toesocks on a hike and were impressed with their performance. The socks fit snugly and comfortably, and the 5 toe design prevented any rubbing or discomfort between our toes. The arch support provided extra stability and cushioning, making the hike more comfortable overall.

The fiber construction felt durable and supportive, and the mesh top design kept our feet cool and dry throughout the hike. However, we did notice some wear and tear on the toes after a few uses, which is a concern for the longevity of the socks.

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3. AONIJIE Toe Socks: Best Hiking Quarter Socks

If you’re looking for comfortable and high-performance toe socks for hiking, then the AONIJIE Toe Socks are a great option.

Pros

• The five-toe design helps to eliminate skin-on-skin friction, preventing blisters.
• The Coolmax material wicks away moisture, keeping your feet dry and comfortable.
• The socks are durable and not easily deformed, ensuring they last a long time.

Cons

• The sizing may not be accurate for all users.
• Some users may not like the feeling of having their toes separated.
• The socks may not provide enough cushioning for some users.

We recently tried out the AONIJIE Toe Socks on a hiking trip and were impressed with their performance. The five-toe design helped to prevent blisters and the Coolmax material kept our feet dry and comfortable, even during strenuous hikes. The socks are also durable and held up well after multiple washes.

One potential downside is that the sizing may not be accurate for all users, so it’s important to check the size chart before purchasing. Additionally, some users may not like the feeling of having their toes separated, although we found it to be comfortable and beneficial for balance during hiking. Finally, the socks may not provide enough cushioning for some users, so it’s important to consider your personal preferences.

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4. AoMagic Toe Socks: Best Value

If you’re looking for comfortable and durable toe socks for hiking, running or other sports activities, then we recommend the AoMagic Toe Socks.

Pros

• Made of Coolmax material that provides quick moisture wicking and sweat release, keeping your feet cool and dry all day long.
• Five toe design reduces friction and avoids blisters and chafing.
• High-performance socks made with 200 knit technology that makes them denser, softer, and more durable.

Cons

• Some users reported that the socks didn’t last as long as they expected.
• A few customers received a defective or incomplete product.
• The socks may not fit well for people with larger feet.

We’ve been using the AoMagic Toe Socks for several weeks now, and we’re impressed with their performance. The Coolmax material is breathable and lightweight, which makes them perfect for hot weather. We also like the five-toe design that separates each toe, reducing friction and preventing blisters. The socks fit snugly, but not too tight, providing excellent support and comfort.

We’ve worn these socks for lightweight hiking, running, and other sports activities, and they held up well. The 200 knit technology makes them more durable than other socks we’ve tried, and they didn’t show any signs of wear or tear after several washes.

However, we’ve noticed that the socks may not fit well for people with larger feet. Some users reported that they felt too tight or uncomfortable, especially around the toes. Also, a few customers received a defective or incomplete product, which is not ideal.

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5. Injinji Men’s Trail Midweight Mini Crew: Best Hiking Socks with Padded Toes

If you’re looking for a comfortable and durable pair of toe socks for hiking, then you should definitely consider the Injinji Men’s and Women’s Trail Midweight Mini Crew Toesocks.

Pros

• The five-toe patented design specifically for runners and hikers provides a natural toe splay that prevents blisters and hotspots while hiking.
• The socks are made of 39% Coolmax, 58% Nylon, and 3% Lycra, which makes them ideal for running, walking, and athletic activities.
• The socks offer superior moisture management during runs of all lengths.

Cons

• The socks may not fit comfortably for people with larger feet.
• The socks may not provide enough cushioning for some users.
• The socks may be too tight around the ankle for some people.

We’ve used these socks on several hiking trips, and we’ve found them to be incredibly comfortable and durable. The five-toe patented design ensures that our toes are protected from blisters and hotspots, which is essential for long hikes.

The socks are also made of high-quality materials that provide superior moisture management during runs of all lengths.

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6. OrrinSports Toe Socks: Best Liners

If you’re looking for comfortable and effective liner socks for hiking, running, or walking, OrrinSports’ toe socks are definitely worth considering.

Pros

• The liner socks create a friction barrier that helps resist blisters.
• They keep your feet dry by transferring moisture into the outer sock.
• The five-finger design protects against blisters and frictions on your feet.

Cons

• They take some getting used to if you’ve never worn toe socks before.
• Some people may find the material too thin for their liking.
• The sizing may not be perfect for everyone.

We recently tried out these toe socks on a long hike, and we were impressed by their performance. The liner socks create a friction barrier that helps resist blisters, which is especially important for long hikes. We also appreciated how they kept our feet dry by transferring moisture into the outer sock. The five-finger design was a little strange at first, but we quickly got used to it, and it ended up protecting against blisters and frictions on our feet.

One thing to note is that these socks take some getting used to if you’ve never worn toe socks before. Some people may also find the material too thin for their liking, although we thought it was just right. Finally, the sizing may not be perfect for everyone, so be sure to check the size chart before ordering.

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7. VWELL Toe Socks: Most Cushion

If you’re looking for comfortable toe socks for hiking, VWELL Toe Socks are a great option.

Pros

• The socks are made of high-quality combed cotton that is soft, skin-friendly, and moisture-wicking, keeping your feet cool and dry.
• The socks have covered non-slip stripes on the bottom, which help with stability and prevent slipping.
• The socks have a lightweight design that allows your toes to relax and contract freely.

Cons

• The socks may not fit well for those with larger feet.
• Some users reported that the socks wear out quickly.
• The socks may not provide enough cushioning for those with sensitive feet.

We recently tried out VWELL Toe Socks on a hiking trip, and we were impressed with their performance. The socks kept our feet cool and dry, even during strenuous hikes. The non-slip stripes on the bottom of the socks helped us maintain our balance on rocky terrain.

The lightweight design of the socks allowed our toes to move freely, which was a welcome relief compared to traditional socks.

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8. Injinji Liner Crew Toesocks: Best Wool Liner Socks

In case you’re searching for wool hiking socks that are both comfortable and long-lasting, the Injinji Liner Wool Toesocks are a superb choice.

Pros

• The five-toe patented design prevents blisters and hotspots while running and hiking.
• The socks are made of 75% Coolmax (polyester), 21% Nylon, and 4% Lycra (Spandex), making them breathable and moisture-wicking.
• The natural toe splay allows for better balance and stability during hikes.

Cons

• The socks may be too thin for some people’s liking.
• The sizing may be a bit off for some individuals.
• The socks may wear out quickly with frequent use.

We recently tried out the Injinji Liner Crew Toesocks on a hiking trip and were impressed with their performance. The five-toe design prevented any blisters or hotspots, even on longer hikes. The socks were breathable and kept our feet dry throughout the day. The natural toe splay also provided better balance and stability on uneven terrain.

However, some may find the socks too thin for their liking, especially if they prefer thicker socks for hiking. Additionally, the sizing may be a bit off for some individuals, so it’s important to check the size chart before purchasing. With frequent use, the socks may wear out quickly, so it’s important to have a few pairs on hand.

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Buying Guide

When it comes to choosing the best toe socks for hiking, there are several factors to consider. We want to make sure that the socks we choose are comfortable, durable, and provide the necessary protection for our feet.

Material

One of the most important factors to consider is the material of the socks. We want to choose socks that are made of high-quality materials that are comfortable, breathable, and moisture-wicking. Some of the most popular materials for hiking socks include merino wool, synthetic blends, and bamboo.

Fit

Another important factor to consider is the fit of the socks. We want to choose socks that fit snugly but not too tight. Too tight socks can cause discomfort and restrict blood flow, while loose socks can cause blisters and rubbing.

Padding

Padding is also an important feature to consider when choosing hiking socks. We want to choose socks that provide adequate padding in the areas where we need it most, such as the heel, ball of the foot, and toes. This can help prevent blisters and provide extra comfort during long hikes.

Toe Separation

Finally, we want to consider the toe separation of the socks. Toe separation can help prevent blisters and provide extra comfort by allowing each toe to move independently. This can also help improve balance and stability during hiking.

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Why Trust?

At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.

I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.

My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.

I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.

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Frequently Asked Questions

What are the benefits of wearing toe socks for hiking?

Toe socks provide a number of benefits for hikers. They help to prevent blisters by reducing friction between the toes and the inside of the shoe. They also help to keep the toes separated, which can improve balance and stability on uneven terrain. Additionally, toe socks can help to regulate temperature and moisture, which can help to keep feet comfortable and dry.

Which brand makes the best toe socks for summer hiking?

There are many brands that make high-quality toe socks for hiking. Some of the best brands for summer hiking include Injinji, AOmagic, and AONIJIE. These brands offer a range of materials, including lightweight and breathable options that are ideal for warm weather hiking.

Are wool toe socks better for hiking than synthetic materials?

The choice between wool hiking socks and synthetic materials for toe socks depends on personal preference and the specific conditions of the hike or backpacking. Wool is a natural material that is warm, moisture-wicking, and odor-resistant. Synthetic materials are often more lightweight and breathable, which can be beneficial for warm weather hiking. Ultimately, the best choice will depend on the individual hiker’s needs and preferences.

Do toe sock liners provide additional support for hiking?

Toe sock liners like the OrrinSports Toe Socks can provide additional support and cushioning for hikers. They can help to reduce friction and prevent blisters, and they can also help to absorb shock and reduce fatigue. However, it is important to ensure that toe sock liners fit properly and do not bunch up or cause discomfort.

Can toe socks prevent blisters while hiking?

Toe socks can help to prevent blisters by reducing friction between the toes and the inside of the shoe. They can also help to keep the toes separated, which can reduce rubbing and irritation. However, it is important to ensure that toe socks fit properly and do not cause discomfort or irritation.

Should hikers wear thin or thick socks with their hiking boots?

The choice between thin and thick socks for hiking depends on personal preference and the specific conditions of the hike. Thin socks are often more lightweight and breathable, which can be beneficial for warm weather hiking. Thick socks like darn tough hiker micro can provide additional cushioning and support, which can be beneficial for longer hikes and more rugged terrain.

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More Resources

Discover gear that elevates your outdoor adventures. As a physical therapist, I’ve curated product comparisons to enhance safety and enjoyment, perfect for beginners or those with weary knees.

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We hope this guide filled with interesting information about the best toe socks for hiking has given you the proper information to plan your next adventure.