11 Best Knee Braces for Hiking: A Physical Therapist’s Top Picks

Are you looking for the best knee braces for hiking?

I’ve got you covered with my in-depth review of the top 11 hiking knee braces based on my 17 years of physical therapy practice and my own experience of knee surgery, chronic tendinopathy and generally just having “knarly old knees”.

In combination with gradual exposure, strength training, and weight management, knee braces have been shown to be part of a multi-prong effort to help alleviate knee pain making hiking more comfortable and enjoyable.

A knee brace doesn’t mean you go from couch to Mont Blanc, but they can help your knees feel better for more outdoor freedom.

Quick Verdict : What Are Best Knee Braces for Hiking?

Are Knee Braces Worth it?

Not everyone needs a knee brace, nor could benefit from it. Sometimes all you need is a little Rock Tape.

But they are good for people a history of knee pain, patellar instability and want to undertake👎🏻

• 🥾 Mountaineering, Trekking, Hiking
• 🦌 Hunting & Birdwatching
• 🌏 Urban Strolling
• Walking or camping in the extreme cold weather

This review is targeted at people that want the best braces to support their outdoor adventures. Watch my video about the pros and cons.

Related Reading:
⚡️ Best Down Jackets for Hiking
💥 Best Women’s Hiking Panties

Knee Braces and Knee Pain While Hiking: Morgan’s Video

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A proper knee brace is merely support, it is not a crutch. This article is not medical advice, so if you’ve recently sustained a serious knee injury or have a pathology please consult your primary care provider before undertaking a hike.

There are several types of knee braces:

• sleeves
• wraparound braces
• patellar straps
• hinged braces

Each type provides different levels of support, so it’s essential to choose the one that’s right for you.

Most important features for a quality knee brace:

• Material – a comfortable knee brace should be soft, breathable, moisture-wicking material that won’t irritate your skin or cause discomfort.
• Weight – it should be lightweight and not drag you down
• Size – it’s needs to fit you and your awesome shape
• Security & Support – a brace that’s constantly falling down your shin is a pain and you want the least amount of support that will do the trick

Best Knee Support for Hiking

Now that you know what to expect, let’s dive into the details of each knee brace.

1. Pro-Tec Athletics Premium : Overall Best Knee Brace for Hikers ⭐️⭐️⭐️⭐️⭐️

If you’re looking for a knee brace for hiking, the Pro-Tec Athletics Brace is a great option.

Pros

• The medical-grade compression provides great support for your knee.
• The advanced knitting technique allows for customized shaping of breathable fabric, providing optimum fit.
• The gel oval supports the patella, which is great for people with knee pain.

Cons

• The brace may be too tight for some people.
• The spiral stays may be uncomfortable for some users.
• The brace may not provide enough support for people with severe knee problems.

The Pro-Tec Athletics is a great knee brace for hiking and knee pain relief. The medical-grade compression provides great support for your knee, which is important when hiking on uneven terrain. The advanced knitting technique allows for customized shaping of breathable fabric, providing optimum fit. This is great for people with knee problems, as it ensures that the brace won’t slip down or move around during your hike. The gel oval supports the patella, which is great for people with knee pain.

However, the brace may be too tight for some people. It’s important to measure your knee before purchasing to ensure that you get the right size. The spiral stays may be uncomfortable for some users, especially if you’re wearing the brace for a long time. Finally, the brace may not provide enough support for people with severe knee problems. If you have a serious knee injury, you may need a more supportive brace.

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2. Pro-Tec Athletics X-Trac Knee Support : Best Lightweight Hiking Brace ⭐️⭐️⭐️⭐️⭐️

If you’re looking for a knee brace that provides support and stability during hiking, the Pro-Tec Athletics X-Trac Knee Support is a great choice.

Pros

• Stabilizes patella, improving patellar tracking
• X shaped wrap applies compression above and below knee
• Premium quality materials enhance comfort and durability

Cons

• May slide down with too much movement
• Sizing can be tricky
• May cause skin irritation for some users

The Pro-Tec Athletics X-Trac Knee Support is the best pattelar tracking brace designed to stabilize the patella and improve patellar tracking. The X-shaped wrap applies compression above and below the knee, providing support and reducing pain caused by patellar and quadriceps tendonitis, as well as patellar tracking disorders that may cause chondromalacia and patella femoral pain.

The premium quality materials used in the construction of this knee support enhance comfort and durability, making it a reliable choice for hiking.

One downside of the Pro-Tec Athletics X-Trac Knee Support is that it may slide down with too much movement, which can be frustrating during a hike.

But, sizing can be tricky, so make sure to follow the sizing chart carefully before purchasing. Some users may also experience skin irritation after wearing this knee support for extended periods of time.

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3. CEP Max Support Knee Sleeve: Best for Maximum Support ⭐️⭐️⭐️⭐️½

If you’re looking for a knee brace that provides maximum support and compression, the CEP Max Knee Sleeve is a great option for hiking and other activities.

Pros

• The medically-inspired anatomical design provides a comfortable and versatile fit for a variety of activities, including running, hiking, skiing, and soccer.
• The moderate compression on the knee helps promote healthy circulation and reduces swelling, making this knee sleeve a great option for those with more serious or recurring knee injuries.
• The silicone patella ring protects and supports the knee where it is most vulnerable, while medial and lateral silicone inserts along the inner and outer thigh keep the knee in position to recover and prevent slipping.

Cons

• Some users may find that this knee sleeve is not adjustable enough for all-day support.
• The size chart may be off by a few centimeters, so be sure to measure carefully before purchasing.
• The IT band support bars are a nice touch, but may not provide enough support for those with particularly problematic knees and may rub into sensitive tendons.

If you’re looking for a knee braces for large people that provide maximum support and compression, the CEP Max Support Knee Sleeve is a great option for hiking and other activities. The comfortable and versatile fit, combined with the medically-inspired anatomical design, makes this knee sleeve a great choice for a variety of activities.

However, some users may find that the knee sleeve is not adjustable enough for all-day support, and the IT band support bars may not provide enough support for those with particularly problematic knees.

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4. Pro-Tec Athletics Knee Patellar Tendon Strap: Best for Front of the Knee Pain ⭐️⭐️⭐️½

If you’re looking for a knee brace that can help you alleviate patellar pain while hiking, the Pro-Tec Athletics Knee Patella Knee Strap Medium can be a great choice.

Pros

• The neoprene material is stretchable, allowing the strap to stay in place comfortably.
• Provides moderate compression to the patellar tendon, reducing forces to the femoral groove.
• The unique attachment system allows users to adjust the strap with one hand.

Cons

• Not versatile.
• Some users may find it difficult to determine the right size.
• The strap may not fit properly for people with large knee sizes.
• The strap is specific only for front of the knee pain.

The Pro-Tec Patella knee strap is designed to provide consistent pressure on the patellar tendon, helping spread pressure uniformly across the patellar tendon, reducing discomfort and irritation.

The strap is made from neoprene material, which stretches, allowing it to stay comfortably in place. The tubing sewn into the neoprene provides gentle compression, and a plastic loop is utilized to make it easier to adjust. The strap attaches with a velcro closure.

The strap is available in four sizes, Small, Medium, Large, and X-Large, with a sizing chart available under the product description. The strap helps to stabilize the patella, improving its tracking, and absorbs stress to the knee, reducing vibrations in the femoral groove.

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5. Pro-Tec Athletics Gel Force Knee Sleeve : Best Knee Compression Sleeve for Long Distance Walking ⭐️⭐️⭐️⭐️½

If you’re looking for a knee brace that provides moderate knee joint stability and alleviates knee pain, the Pro-Tec Athletics Gel Knee Sleeve is a great option.

Pros

• The thick gel provides comfortable stabilization to the knee and absorption of dynamic forces.
• The 4-way stretch material provides supportive compression while allowing full range of motion.
• The light, breathable fabric keeps skin dry, reducing any fabric irritation.

Cons

• A tight fit is best for best support. It will take a few days to “break in” the brace, to allow fabric to stretch enough to conform to your knee area.
• May feel scratchy at first and be difficult to remove after a few hours of wearing.
• The sizing chart can be a bit confusing, so make sure to measure your knee circumference accurately.

The Pro-Tec is dual action knee support and compression designed to provide patellar (knee cap) stability with compression surrounding patella. It offers stability on medial and lateral sides of the knee.

The breathable, soft fabric offers 4-way stretch applying even, comfortable compression throughout the brace. The thick oval gel provides excellent comfort and support to the patella (knee cap) area. The medial (inside) and lateral (outside) spiral stays offer overall knee joint stability.

This knee sleeve is ideal for those who suffer from patello-femoral pain syndrome, patellar tracking, chondromalacia, minor meniscus, and ligament tears.

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6. IPOW Knee Strap Brace Support : Best knee brace for hiking downhill ⭐️⭐️⭐️½

If you are looking for a knee brace for hiking, the IPOW Knee Strap Brace Support is a great choice.

Pros

• The segmented fix design provides better protection of patella and helps to reduce knee pain.
• The double knot design makes it fully adjustable and fits sizing of 10-18 inches in circumference.
• The soft and breathable fabric with smooth edges and fine stitches make it comfortable to wear and always stay in place even after a long period of exercise.

Cons

• The knee brace hiking support may not fit well for people with larger knee sizes.
• The brace may not provide enough support for people with severe knee injuries.
• The brace may not be suitable for people who are allergic to composite fiber.

The brace is made of composite fiber material and comes in one size that fits all. It is available in black, blue, pink, and white colors. Before use, it is recommended to wash the brace and let it dry in a sunshine well-ventilated place for better comfort.

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7. Physix Gear Sport Knee Support Brace : Best Knee Sleeve for Hiking ⭐️⭐️⭐️½

If you’re looking for a knee brace that provides excellent support and stability during hiking, running, or any other physical activity, the Physix Gear Sport Knee Support Brace is a great option.

Pros

• The circle weave on the kneecap helps adjust the sleeve in the right position, providing a perfect fit for both right and left knees.
• The no-slip silicone grip wave keeps the knee brace in place, preventing it from rolling down or bunching up in the back knee.
• The breathable, moisture-wicking material prevents sweat from trapping underneath, keeping you cool and comfortable all day long.

Cons

• The sizing may run small, so it’s recommended to measure 4″ above your knee cap and refer to the size chart for utmost benefits.
• The knee brace may be a bit tight in the knee and thigh area, so it’s important to size up if necessary.
• The thigh area may be uncomfortable for some users due to the tightness.

The Physix Gear Compression Knee Brace is designed with 4-way stretch fabric that provides heavy-duty support yet lightweight enough to be worn under pants or workout leggings, allowing full range of motion. The compression sleeve for knee with Physix flexi knitting is durable and moves with you, preventing chafing or skin reactions.

This knee brace is perfect for people with meniscus tear, ACL, arthritis, post-surgery swelling, sports injury, and joint aches. It’s ideal for runners, hikers, and walkers. It comes in 5 sizes (SM to XXL knee sleeve), giving knee relief and protection for all sizes.

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8. Run Forever Sports Patella Strap Knee Brace Support : Best Knee Brace to Prevent Hyperextension ⭐️⭐️⭐️

If you’re looking for a knee brace for hiking, the Run Forever Sports Patella Strap Knee Brace Support is a great option to consider.

Pros

• The knee band provides support and relief from pain due to tendonitis, arthritis, jumper’s knee, stress fractures, and meniscus tears.
• The adjustable design makes it perfect for working out, running, hiking, cycling, squats, basketball, and volleyball.
• The anti-slip design with extra padding prevents slippage and increases range of motion to prevent workout injuries.

Cons

• The universal size may not fit everyone.
• The brace may not provide enough support for more severe knee injuries.
• The strap may loosen over time and need to be readjusted.

The Run Forever Sports Patella Strap Knee Brace Support is a lightweight and breathable knee brace that can be worn under regular or loose fit clothing. Made of high-quality neoprene and nylon, it’s both durable and light. The brace is easy to put on and adjust to your desired level of pressure.

If you’re looking for a knee brace for hiking, this product is a great option. It’s designed to provide support and relief from pain due to various knee injuries, making it an ideal choice for those who enjoy outdoor activities like hiking. The adjustable design makes it suitable for a variety of activities, while the anti-slip design prevents slippage and increases range of motion to prevent workout injuries.

This brace may not provide enough support for more severe knee injuries, so it’s important to consult with a doctor before using it.

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9. TechWare Pro Knee Brace Support : Most Supportive ⭐️⭐️⭐️

If you’re looking for a knee brace that provides maximum support and pain relief for your hiking adventures, the TechWare Pro Knee Brace Support is worth considering.

Pros

• The adjustable bidirectional support provides strong stabilization to reduce knee pain.
• The open patella design offers compression around the kneecap and tendon areas to heal knee injuries.
• The breathable moisture-wicking lightweight neoprene and no-slip silicone strips ensure that compression is comfortable, uniform, and stays in place for any physical activity.

Cons

• Some users may find the brace too thick for their liking.
• The sizing chart may be confusing for some users.
• The gel pad may not be as effective as advertised.

The TechWare Pro Knee Brace Support is a great option for hikers looking for a comfortable and supportive knee brace. The adjustable bidirectional support alternates strong closures to stabilize the patella and reduce knee pain. The open patella design provides compression around the kneecap and tendon areas to heal knee injuries. The breathable moisture-wicking lightweight neoprene and no-slip silicone strips ensure that compression is comfortable, uniform, and stays in place for any physical activity.

If you’re concerned about sizing, be sure to measure the circumference around your knee and thigh for proper fit. The TechWare Pro Knee Brace Support comes in five sizes – medium, large, extra large, XXLarge, and XXXL – to accommodate men, ladies, and youth.

While some users may find the brace too thick for their liking, the breathable moisture-wicking lightweight neoprene and no-slip silicone strips ensure that compression is comfortable, uniform, and stays in place for any physical activity. The gel pad helps with inflammation and swelling, offering better knee mobility and exercise performance.

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10. UFlex Athletics Knee Compression Sleeve Support : Warmest ⭐️⭐️⭐️

If you’re looking for a knee brace that offers excellent support and pain relief, the UFlex Athletics Knee Compression Sleeve Support is a great option.

Pros

• With a 4-way stretch capability, these elastic knee compression sleeves offer the best knee support for women & men at every level of sports.
• Our knee sleeves for knee pain offer support and help protect joints from future injuries. Our compression sleeve helps reduce inflammation and swelling, promoting blood flow in the body to aid muscle recovery.
• The double silicone anti-slip design will ensure that the knee support brace stays in place all day long, while the breathable nylon-mesh/spandex material offers a smooth and comfortable fit.

Cons

• May not be suitable for those who prefer a looser fit.
• Some users may find the sizing chart confusing.
• Not suitable for those with larger than average knees.

The UFlex Athletics Knee Compression Sleeve Support is perfect for all activities that put stress on the joint, letting you participate in your favorite sports without restricting performance or endurance. Great for running, biking, hiking, tennis, golf, volleyball, weightlifting, squats, and skiing.

These knee braces are comfortable to wear and provide excellent stability, making them a great choice for anyone dealing with knee pain. They’re also easy to put on and take off, which is a big plus.

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11. CAMBIVO Knee Compression Sleeve: Most Compression ⭐️⭐️⭐️

If you’re looking for a knee brace that can help you stabilize and support your knee during hiking or other strenuous activities, then CAMBIVO Knee Compression Sleeve is an excellent choice.

Pros

• The special 3D knitting technology provides stable pressure to your knee and helps relieve arthritis pain.
• The ergonomic design enhances your performance and mobility during workouts and sports activities.
• The double anti-slip silicone grip rings on the top keep the knee brace in place and prevent slipping down during exercise.

Cons

• The sizing may be a bit tricky, so make sure to check the size chart before purchasing.
• Some users may find the compression level to be too tight or too loose.
• The knee brace may not be suitable for people with severe knee injuries or conditions.

CAMBIVO Knee Compression Sleeve is an excellent knee brace for hiking and other sports activities. With its special 3D knitting technology, ergonomic design, and double anti-slip silicone grip rings, it provides stable pressure, enhances your performance, and keeps your knee warm and mobile.

The knee brace is also well-balanced between compression and comfort, allowing you to move freely without restricting your movements. The breathable fabric is perfect for any season, and the knee brace is easy to slip on and off.

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Buying Guide

When it comes to choosing the best knee brace for hiking, there are a few key features to consider including if you hike in boots with ankle support, trail shoes or birkenstocks. Here are some things to keep in mind as you shop for the perfect knee brace:

Material

The material of your knee brace is important, as it will affect both the comfort and durability of the product. Look for a brace made from breathable, moisture-wicking materials that will keep you cool and dry on the trail. Neoprene is a popular material for knee braces, as it is both flexible and supportive.

Fit

A knee brace that doesn’t fit properly won’t provide the support you need on the trail. Look for a brace that comes in a range of sizes, and measure your knee carefully to ensure a proper fit. A knee brace that slips or slides down your leg won’t provide the support you need.

Support Level

Different knee braces provide different levels of support, from mild to maximum. Consider your own needs and the intensity of your hikes when choosing a support level. If you have a history of knee injuries or pain, a maximum support brace may be the best choice for you.

Features

Some knee braces come with additional features that can enhance their effectiveness. Look for braces with adjustable straps, which will allow you to customize the fit and support level. Some braces also come with additional padding or stabilizers, which can help prevent injury.

When shopping for a knee brace for hiking, keep these features in mind to ensure you choose the best product for your needs and don’t forget good hiking boots or shoes for better hiking.

Final Verdict

Hiking is an excellent way to stay active and enjoy the great outdoors. However, it can be hard on your knees, especially if you’re carrying a heavy backpack or hiking on uneven terrain.

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Why Trust?

At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.

I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.

My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.

I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.

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Frequently Asked Questions

Should I wear knee braces while hiking?

Wearing knee braces while hiking is a personal choice. If you have a history of knee injuries or experience knee pain during or after hiking, knee braces can provide additional support and stability. However, if you don’t have any knee issues, knee braces may not be necessary.

What is the best knee brace for hiking?

The best knee brace for hiking depends on your specific needs. If you need compression and support, a knee sleeve may be the best option. If you need more stability, a hinged knee brace may be better. It’s important to choose a knee brace that fits well, is comfortable, and provides the level of support you need.

How do I stop my knees from hurting when hiking?

To prevent knee pain while hiking, it’s important to wear proper footwear, use trekking poles, and take breaks when needed. Strengthening exercises for your legs and knees can also help. Additionally, wearing knee braces or compression sleeves can provide support and alleviate pain.

Are knee compression sleeves good for hiking?

Knee compression sleeves can be beneficial for hiking as they provide compression and support to the knee joint. They can also help improve blood flow and reduce swelling. However, if you need more stability, a hinged knee brace may be a better option.

What are the top-rated knee braces for hiking?

Some of the top-rated knee braces for hiking include the Protech Athletics Premium Brace, CEP Max Support Knee Brace, and Techwear Pro Knee Brace. It’s important to choose a knee brace that fits well, is comfortable, and provides the level of support you need.

Do knee braces help prevent hiker’s knee?

Knee braces can help prevent hiker’s knee by providing additional support and stability to the knee joint. However, it’s important to also take other preventative measures such as using trekking poles, wearing proper footwear, and taking breaks when needed.

• To prevent knee pain while hiking, wear proper footwear, use trekking poles, and take breaks when needed.
• Knee braces can provide additional support and stability to the knee joint.
• It’s important to choose a knee brace that fits well, is comfortable, and provides the level of support you need.

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More Hiking Resources

Thanks for reading this best knee braces for hiking review and here’s more to empower your journey.

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