11 Best Hiking Boots for Plantar Fasciitis Physical Therapist Recommended

My husband does best in LOWAs, but a LOT of people do well with the extra cushy Hokas.

Never push through heel pain that isn’t made better with a little time. That first step out of bed stinks, but as the day goes on and you get better it’s okay. But if it doesn’t go get help from your PCM. No hike is worth a rupture.

Trust me, footwear is an essential item that often gets overlooked but they can make a huge difference in your hiking experience. Always consult your PCM for medical advice.

Quick Verdict: Best Hiking Boots for Plantar Fasciitis

The best hiking boot for plantar fasciitis that can keep up with all your outdoor adventures may be the Hoka Anacapa Mid GTX Hiking Boot. You can find them at REI or at Campsaver.

BENEFIT: They are lightweight, yet offer supreme cushion, a rocking heel and a unique Achille’s support.

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Table 3 Best Boots for Hiking with Plantar Fasciitis

I’ve listed where to find them on amazon here, but you can also shop at REI and I’ve included how to find them in the detailed review further down.

🔥Click on Product 👎 to See Prices & Purchase	⭐️⭐️⭐️ Why is it good?
Hoka Anacapa Mid GTX Hiking Boot	Overall Best Performance
Salewa Alp Trainer 2 Mid GTX	Runner Up
Lowa Renegade GTX Mid	Most Supportive

Next Best Hiking Boots for Plantar Fasciitis:

• Best Zero Drop: ALTRA Lone Peak All-WTHR Mid
• For Beginners: KEEN Women’s Targhee 3 Mid Height
• Best Price: Columbia Newton Ridge
• Best Value: Merrell Moab 3 Mid Waterproof
• Best Orthotics: Gravity Defyer Men’s G-Defy Sierra
• Best for Trekking: Salomon X Ultra 4 Mid Gore-tex
• Best Lightweight Ankle Support: Arc’teryx Aerios FL 2 Mid GTX

The best boots will have a variety of features to address breathability, weight, materials, fit, and cushioning – and I know which ones to look for.

I’ve listed some of the most common brands and types that “most” people do well with, but it’s probably best to go to a store and try them on and use the fake hill to practice.

🧭 Read until the end for my top travel recommendations for hikers and more advice from a physical therapist hiking & travel addict.

You will also like:
➡️ 🗻 My tips on how to hike even with chronic plantar fasciitis.
➡️ 🥾Take a look at the best hiking socks to prevent blisters.

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If you suffer from plantar fasciitis, hiking can be a painful and uncomfortable experience.

These boots come in men’s and women’s versions.

1. Best Overall : Hoka Anacapa Mid GTX Hiking Boot

⭐️⭐️⭐️RATING: 9.5/10 Stars | ✅ Buy it!

The Anacapa checks all the boxes for comfortable, supportive hiking when you’re dealing with PF. I’ve recommended them many times to people and usually they become lifelong customers of Hoka.

Pros

• The rubber sole provides excellent grip on wet and slippery surfaces.
• The mid-height design offers good ankle support without being too restrictive.
• The boot is lightweight and comfortable, even on long hikes.

Cons

• The sizing runs a bit small, so you may need to order a half size up.
• The laces can be a bit difficult to adjust to get the perfect fit.
• The boot is not as durable as some other hiking boots on the market.

These boots are incredibly comfortable and provide excellent support for your feet and ankles while hiking. The rubber sole offers great traction on wet and slippery surfaces, which is especially important if you’re hiking in wet conditions.

The mid-height design strikes a good balance between support and flexibility, and the boots are lightweight enough to wear all day without feeling weighed down in summer. These summer hiking socks will also let your feet breathe.

The only downside to these boots is that the sizing runs a bit small, so you may need to order a half size up to get the perfect fit. The laces can also be a bit finicky to adjust, but once you get them set, they stay in place well. While the boots are comfortable and supportive, they may not be as durable as some other hiking boots on the market.

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2. Runner Up: Salewa Alp Trainer 2 Mid GTX

⭐️⭐️⭐️RATING: 9.1/10 Stars | ✅ Buy it!

If you’re looking for a lightweight and comfortable hiking boot that provides excellent protection and support for long-distance hiking sessions on rugged terrain, then Salewa Alp Trainer 2 Mid GTX is a great option.

Pros

• The hardwearing, high-quality suede upper with robust stretch fabric inserts at the tongue provides reliable protection against rock and scree.
• The waterproof, breathable GORE-TEX Extended Comfort liner keeps your feet dry and comfortable in wet and muddy conditions.
• The improved Vibram Alpine Hiking outsole package provides enhanced performance and control in a wide range of mountain terrain thanks to its distinct climbing, traction, and braking zones.

Cons

• These boots may not be suitable for people with wider feet as they have a women’s specific last that follows the unique shape of the female foot.
• The boots may require some break-in time before they become comfortable.
• The boots are relatively expensive compared to some other hiking boots in the market.

Salewa Alp Trainer 2 Mid GTX is a lightweight and comfortable boot that provides excellent support and protection for all forms of alpine hiking. The customisable SALEWA Multi Fit Footbed Plus (MFF+) with interchangeable layers allows you to finetune the volume, and Salewa’s Climbing Lacing allows adjustment right down to the toe, giving you a precise, supportive fit.

The soft Flex Collar increases range of ankle motion for greater comfort on the downhill, while the firm ankle support for rough terrain and lateral stability comes courtesy of Salewa’s trademarked 3F System.

The generous front rubber rand provides additional protection against rock and scree, and the boots have a rubber sole for sure grip and control. The boots are made in the USA or imported and have a mid stiff: Nylon insole and EVA Outsole: VIBRAM Alpine Hiking. The boots have a protective rand, 3F System with Steel Cables, and a lining of GORE-TEX Extended Comfort.

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3. Most Stiff Ankle Support: Lowa Renegade GTX Mid

⭐️⭐️⭐️RATING: 8.4/10 Stars | ✅ Buy it!

Want relief from foot pain on the trail? Try the supportive Lowa Renegade – it’ll have your plantar fasciitis feeling better with every step.

Pros

• The Monowrap frame construction reduces the weight and improves stability for greater comfort on your hikes.
• The stiffer shank provide extra support for your feet.
• The Gore-Tex membrane makes the boots waterproof and breathable, keeping your feet dry and comfortable.

Cons

• The toe box may be too narrow for some people, so you may need to size up or get a wide fit.
• The sizing chart at the top of the page may not be accurate, so double-check the measurements before purchasing.
• The tongue may rub against your lower leg, causing discomfort or bruising.

The Lowa Renegade GTX Mid Hiking Boot is a great choice for those with plantar fasciitis who want a comfortable and supportive hiking boot. The Monowrap frame construction reduces the weight and improves stability, making it easier to hike for longer periods of time.

The stiffer shank provide extra support for your feet, reducing the strain on your plantar fascia. Plus, the Gore-Tex membrane keeps your feet dry and comfortable, even in wet conditions.

Check to make sure the toe box may be too narrow for some people, so you may need to size up or get a wide fit. The sizing chart at the top of the page may not be accurate, so double-check the measurements before purchasing.

Be careful of the tongue as it may rub against your lower leg, causing discomfort or bruising, so you may need to adjust the lacing or wear thicker socks to prevent this.

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4. Best Zero Drop: ALTRA Lone Peak All-WTHR Mid

⭐️⭐️⭐️RATING: 8.4/10 Stars | ✅ Buy it!

If you’re good with a zero drop sole (no raised heel) hiking boot for plantar fasciitis, then ALTRA Lone Peak All-WTHR Shoe could be a great option for you.

Pros

• The wide toe box design allows your toes to spread out naturally and comfortably.
• The balanced cushioning and FootShape toe box help to reduce impact and encourage proper form throughout your hike.
• The weather-resistant eVent bootie keeps your feet dry and comfortable even in wet conditions.

Cons

• The sizing runs small, so you may need to order a half size up.
• The rubber part on the side of the shoe by the toes may start pulling away after some use.
• The grip may not be as good as some other hiking boots.

The ALTRA Lone Peak All-WTHR Mid Trail Running Shoe is designed to provide added energy return, a responsive yet soft and comfortable feel, and grippy traction. The MaxTrac outsole and multi-directional TrailClaw lug pattern help you stay focused on the trail in front of you.

The wide toe box design allows your toes to spread out naturally and comfortably, which is great for those with plantar fasciitis or wide feet. The balanced cushioning and FootShape toe box help to reduce impact and encourage proper form throughout your hike, which can help reduce the risk of injury.

The weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions, which is great for those who love to hike in all weather. However, the sizing runs small, so you may need to order a half size up.

The rubber part on the outside rear of the shoe may start pulling away after some use, and the grip may not be as good as some other hiking boots.

If you’re going in very rocky terrain, it may not be the best.

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5. Best for Narrow Feet: Vasque Breeze at-Mid GTX

⭐️⭐️⭐️RATING: 7.4/10 Stars | ✅ Buy it!

The Vasque Breeze is the answer for narrow feet. With its sleek Gore-Tex lining and supportive design, your feet will feel comfy not crammed on the trail.

Pros

• The GORE-TEX membrane makes these boots waterproof while still allowing your feet to breathe.
• The Vibram Contact Grip with Megagrip Compound outsoles provide excellent traction on a variety of terrains.
• The ATC midsoles with EVA cushioning pods and dual-density EVA footbeds offer comfortable support for your feet.

Cons

• These boots run narrow, so they may not be comfortable for those with wider feet.
• The top of the boots can be uncomfortable and cause rubbing on your lower leg.
• Some customers have reported issues with sizing, so be sure to double-check before purchasing.

These boots are made with 2mm waterproof nubuck leather uppers and GORE-TEX waterproof/breathable membranes to keep your feet dry in wet weather. The air mesh in the uppers also provides extra ventilation to prevent your feet from getting too hot.

The Vasque-exclusive Vibram Contact Grip with Megagrip Compound outsoles provide traction on varied terrain, making these boots suitable for a variety of hiking trails. The ATC midsoles with EVA cushioning pods enhance comfort underfoot, while the dual-density EVA footbeds add cushion.

It’s important to note that these boots run narrow, so if you have wider feet, they may not be comfortable for you.

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6. For Beginners: KEEN Women’s Targhee 3 Mid Height

⭐️⭐️⭐️RATING: 6.3/10 Stars | ✅ Buy it!

If you are looking for a comfortable and durable hiking boot that can support your plantar fasciitis, KEEN Targhee 3 Mid Height Waterproof Hiking Boots could be a decent option for you.

Pros

• The waterproof KEEN.DRY membrane keeps your feet dry and comfortable all day long.
• The KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces, making it easier to hike on uneven terrains.
• The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot, ensuring a comfortable hiking experience.

Cons

• Some users have reported that the boots feel a little tight in the calf area.
• The sizing may not be accurate for everyone, so it’s important to try them on before purchasing.
• The boots are slightly heavier than other hiking boots on the market.

These boots are made with durable, waterproof leather and feature a moisture-wicking lining, making them perfect for all-terrain adventures. The external support shank and mid-cut height adds ankle support and balance on uneven surfaces, while the contoured heel provides next-level stability.

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7. Best Price: Columbia Newton Ridge

⭐️⭐️⭐️RATING: 6.8/10 Stars | ✅ Buy it!

You know, the Columbia Newton Ridge was my first serious long-distance hiking boot. I put it through the wringer on the Alta Via 1 Trek and it served me well – for a while at least.

Pros

• Waterproof seam-sealed construction keeps your feet dry in wet conditions.
• Omni-GRIP non-marking traction rubber outsole provides high grip across a wide variety of terrain.
• Reinforced toe and heel construction for extended years of use.

Cons

• May require some break-in time.
• Some users reported that the boots run small.
• The boots may not be suitable for those with wider feet.

These hiking boots feature a full grain leather and suede upper, mesh tongue, scratch rubber heel, and outdoor lace hardware. The TECHLITE lightweight midsole provides superior cushioning and high energy return for long-lasting comfort.

The Columbia Newton Ridge Plus Waterproof Amped Hiking Boot is perfect for those who love to hike in all kinds of weather conditions. The waterproof seam-sealed construction keeps your feet dry in wet conditions, while the Omni-GRIP non-marking traction rubber outsole provides high grip across a wide variety of terrain.

The reinforced toe and heel construction ensures that these boots will last for years of comfortable service and have limited traction in snow. I’ve used the Black Diamond Blitz microspikes effectively for better winter ice traction.

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8. Best Value: Merrell Moab 3 Mid Waterproof

⭐️⭐️⭐️RATING: 7.2/10 Stars | ✅ Buy it!

If you’re looking for a reliable and comfortable pair of hiking boots, the Merrell Moab 3 Mid Waterproof Hiking Boot is a great choice.

Pros

• Comfortable straight out of the box
• Waterproof and durable
• Good grip on various terrains

Cons

• Some may find the arch support too high
• Sizing may run a bit large
• Not the most stylish option

These boots are great for hiking in various conditions. The waterproof feature ensures that your feet stay dry in wet conditions. The grip on the Vibram outsole is excellent, providing stability on various terrains. The boots are also durable and can withstand tough conditions.

The Moab 3 is comfortable straight out of the box, with a supportive insole and cushioned midsole. However, some may find the arch support too high, which may cause discomfort for those with flatter feet. Additionally, sizing may run a bit large, so it’s recommended to order a half size down.

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9. Best Orthotics: Gravity Defyer G-Defy Sierra

⭐️⭐️⭐️RATING: 8.2/10 Stars | ✅ Buy it!

If you are looking for a comfortable and supportive hiking boot that can help alleviate plantar fasciitis pain, then the Gravity Defyer G-Defy Sierra is a great option.

Pros

• The VersoShock patented technology helps relieve pain in the knees and provides excellent shock absorption.
• The waterproof membrane lining with reinforced breathability wall keeps your feet dry and cool.
• The high-top design provides added ankle support, which is especially helpful for those with plantar fasciitis.

Cons

• The sizing may run a bit small, so you may need to order a half size up.
• Some users may find the boots to be a bit heavy, which could be a concern for longer hikes.
• The included orthotics may not work for everyone, so you may need to use your own custom orthotics for optimal support.

The Gravity Defyer G-Defy Sierra hiking boots have a microfiber and leather upper that provides a breathable but durable fit. The lace-up construction and pull tab make it easy to put on and take off, while the mesh lining ensures a soft and breathable wear. The waterproof membrane lining with reinforced breathability wall keeps your feet dry and cool, even in wet conditions.

One of the standout features of these boots is the VersoShock patented technology, which has been shown to relieve pain in the knees and provide excellent shock absorption. This is especially helpful for those with plantar fasciitis, as it can help reduce the impact on the feet and alleviate pain.

The front rolling mechanism with a supported midfoot design is also designed to prevent and relieve plantar fasciitis when used with the included podiatrist-grade orthotics. However, some users may find that the included orthotics do not work for them and may need to use their own custom orthotics for optimal support.

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10. Best for Trekking: Salomon X Ultra 4 Mid Gore-tex

⭐️⭐️⭐️RATING: 8.6/10 Stars | ✅ Buy it!

If you’re looking for a lightweight and waterproof hiking boot that provides excellent traction on all terrains, then the Salomon Women’s X Ultra 3 Mid Gore-tex Hiking Boots are worth considering.

Pros

• The Descent Control Technology provides excellent grip and stability on steep descents, even in wet conditions.
• The waterproof GORE-TEX membrane keeps your feet dry in rainy or wet conditions.
• The wide fit offers extra space for those with wider feet.

Cons

• Some reviewers have noted that the toe box may not be wide enough for those with wider feet.
• The shoes may run slightly long, so you may want to consider ordering a half size down.
• The arch support may not be sufficient for those with high arches.

These boots are great for those who love to hike in various terrains and weather conditions. The Descent Control Technology ensures that you have excellent grip and stability on steep descents, while the GORE-TEX membrane keeps your feet dry in wet conditions. The wide fit is a bonus for those with wider feet, providing extra space and comfort.

However, some reviewers have noted that the toe box may not be wide enough for those with wider feet, and the shoes may run slightly long, so you may want to consider ordering a half size down. Additionally, the arch support may not be sufficient for those with high arches.

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11. Best Lightweight Ankle Support: Arc’teryx Aerios FL 2 Mid GTX

⭐️⭐️⭐️RATING: 8.4/10 Stars | ✅ Buy it!

If you’re looking for a lightweight and durable hiking shoe that provides excellent support, the Arc’teryx Aerios FL 2 Mid GTX Shoe is a great option.

Pros

• The GORE-TEX membrane provides waterproof and breathable protection, keeping your feet dry and comfortable in any weather condition.
• The Vibram Megagrip outsole delivers excellent traction on a variety of surfaces, giving you confidence and stability underfoot.
• The compressed EVA midsole provides lasting cushion and support, reducing fatigue during long hikes.

Cons

• The price point may be a bit high for some beginners.
• The fit may be a bit narrow for those with wider feet.
• The toe box may be a bit snug for some users.

The optimized mid height provides ankle support, while the toe cap adds protection and abrasion resistance. The lacing system wraps the foot for a natural fit and feel, and the collar adds support and helps seal out debris.

The upper is made from 100% recycled polyester, making it both lightweight and durable. The TPU high abrasion protection films and 0.4mm TPU protective film provide added durability and protection.

The Arc’teryx Aerios FL 2 Mid GTX Shoe is a great choice for those looking for a fast and light hiking shoe that can handle technical trails. The breathable material allows moisture vapor to escape, helping regulate temperature and elevating comfort inside the shoe.

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❤️ YOUR FEET!!!! LEARN ALL MY BEST EXPERT TIPS AND TRICKS TO CARE FOR YOUR FEET WHILE HIKING

• How to Prevent Blisters While Hiking
• Best Hiking Socks for Preventing Blisters
• Tips for Hiking with Plantar Fasciitis
• How to Protect Your Toes Hiking Downhill
• Full Review of the Best Blister Kits for Hiking
• What it’s like to Use Neoprene Socks for Hiking
• Injinji Toe Socks Review

Learn from my almost 3 decades of hiking, running and physical therapy practice.

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Buying Guide

Buying hiking boots for plantar fasciitis has several factors you should consider to ensure you get the best product for your needs.

You may also want to consider hiking shoes (or trail running shoes) if you don’t have problems with ankle stability as they can be lighter and offer the same traction and rock plate to protect the bottom of your foot.

When shopping for hiking boots, there are a few key features to pay attention to. First and foremost, you want a boot with excellent arch support. This is especially important for those with plantar fasciitis, as the arch of the foot can become inflamed and painful. Look for boots with a contoured footbed or removable insole that can accommodate custom orthotics.

Another important factor is cushioning. Hiking boots with ample cushioning in the midsole and heel can help absorb shock and reduce impact on the feet. A supportive and well-cushioned boot can also help prevent other foot injuries, such as stress fractures.

You should also consider the fit and construction of the boot. A snug, supportive fit is crucial for those with plantar fasciitis, as loose or ill-fitting shoes can exacerbate the condition. Look for boots with a secure lacing system and a sturdy, durable construction that can withstand rough terrain.

Arch Support

One of the most important things to look for in hiking boots for plantar fasciitis is arch support. Make sure the boots you choose provide adequate support for your arches, as this will help reduce pain and prevent further damage to your plantar fascia. Look for boots with built-in arch support or those that are compatible with custom orthotics.

Cushioning

Another important factor to consider is cushioning. Hiking boots with good cushioning will help absorb shock and reduce impact on your feet. Look for boots with thick, supportive soles and ample padding around the heel and ankle.

Fit

Proper fit is crucial when it comes to hiking boots for plantar fasciitis. Make sure the boots you choose fit snugly but not too tightly, as this can cause discomfort and even exacerbate your condition. Look for boots with a roomy toe box and ample arch support.

Durability

Hiking boots can take a beating, so it’s important to choose a pair that will hold up over time. Look for boots made from high-quality materials, such as leather or synthetic fabrics, and those with sturdy soles and reinforced stitching.

Weight

The weight of your hiking boots can also impact your comfort level and overall hiking experience. Lightweight boots are ideal for those who prefer a more agile feel, while heavier boots may provide more stability and support. Consider your personal preferences and the type of terrain you’ll be hiking on when choosing the weight of your boots.

Final Verdict: Best Performance

Let’s face it, you pay for what you get. You’ve got many options, but if you’re really interested in performance I highly recommend you consider this one.

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Frequently Asked Questions

Are Salomon shoes good for those with plantar fasciitis?

Salomon shoes are great for hiking and trail running, but they may not be the best choice for those with plantar fasciitis. Their shoes tend to have a narrow fit, which can cause discomfort for those with wider feet. However, some Salomon shoes have a wider toe box, so it’s important to try them on and see how they feel.

What kind of hiking boots are best for plantar fasciitis?

Hiking boots with good arch support and cushioning are best for those with plantar fasciitis. Look for boots with a contoured footbed and shock-absorbing midsole. It’s also important to find boots with a wider toe box to avoid putting pressure on the toes.

What are some podiatrist recommended hiking shoes?

Podiatrists often recommend hiking shoes with good arch support, cushioning, and stability. Some popular brands include Oboz, Keen, and Vasque. These brands offer a variety of styles and features to accommodate different foot types and hiking needs.

Which are the best men’s hiking shoes for plantar fasciitis?

Some of the best men’s hiking shoes for plantar fasciitis include the Oboz Bridger, Keen Targhee, and Vasque Breeze. These shoes offer good arch support, cushioning, and stability, and they come in a variety of sizes and widths to accommodate different foot types.

Are Merrell shoes a good choice for those with plantar fasciitis?

Merrell shoes are a popular choice for hikers, but they may not be the best choice for those with plantar fasciitis. While some Merrell shoes have good arch support and cushioning, others may not provide enough support for those with foot problems. It’s important to try on different styles and see how they feel before making a purchase.

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Why Trust?

At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.

I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.

My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.

I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.

More Resources

Discover gear that elevates your outdoor adventures. As a physical therapist, I’ve curated product comparisons to enhance safety and enjoyment, perfect for beginners or those with weary knees.

Hiking with heel pain sucks. I hope this list of the best hiking boots with plantar fasciitis helps you narrow down the hunt for the best shoe.