13 Best Hiking Socks to Prevent Blisters Physical therapist Recommendations

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As someone who’s been running, hiking, and healing bodies for as long as I can remember, I know firsthand the importance of finding the best hiking socks to prevent blisters.

But, not all hiking socks are created equal.

For example, neoprene socks and waterproof socks are incredibly warm and tend to promote blisters.

Whereas socks made of merino wool or a mix of synthetic and wool suck the moisture right out of your toes like little straws.

Look at that little lamb just getting rid of blister-causing moisture. Hemp also does this due to the structure of the fibers.

Quick Verdict: Best Hiking Socks to Prevent Blisters

Short on time? Don’t have time to read the whole article? No Problemo!

If you’re in search of amazing socks that can keep up with all your outdoor adventures, check out the Darn Tough Micro Crew Socks. You can find them at the Darn Tough Store, REI or on Amazon.

They last a really long time and offer a lifetime warranty. That’s sustainable.

Most Sustainable
Darn Tough Micro Crew

Darn Tough Micro Crew

  • Midweight with Cushion 
  • Micro Crew Height
  • 59% Merino Wool, 39% Nylon, 2% Lycra Spandex. 
  • Guaranteed For Life
  • Made in the USA 

What we loved: A warm and extremely comfortable choice when conditions demand it, this fine gauge knitted sock provides mid-level cushion density under your foot. True Seamless technology allows for an undetectable seam fusion for an Ultra-smooth, invisible feel.  The shorter, more concise take on the traditional Crew Height. Peeks just above the top of a standard hiking boot.

Note: Guaranteed For Life - If these socks wear, tear, or develop holes, Darn Tough will replace them. No strings. No conditions.

Every pair of socks is knit in Northfield, Vermont.

  • Moisture wicking
  • Blister protective
  • Lifetime Warranty - Send them Back
  • Can be hot
  • Thick
  • Pricey

Trust me, socks are an essential item that often gets overlooked but they can make a huge difference in your hiking experience.

Best Hiking Socks Tips

So let’s jump in where I’ll share my personal experience, pros and cons, and expert recommendations for the ultimate blister prevention hiking socks.

➡️ Tip #1: Avoid 100% Cotton.

➡️ Tip #2: Break in and test your shoes & socks before a big hike.

➡️ Tip #3: Consider taking compeeds, moleskin, toe caps or sock liners if you’re really prone to blisters.

(No perfect sock will protect your feet if you don’t spend time adapting to the hiking you want to do.)

The best hiking socks will have a variety of features to address breathability, weight, materials, fit, and cushioning – and I know which ones to look for.

PROTIP: Good Socks Prevent Blisters When Hiking

Watch my video with the top 10 tips to avoid a blister from hiking. (Socks are a big piece of the puzzle and an essential piece of gear for your blister kit!)

How to Prevent Blisters Youtube

Quick Table of Top 3 Hiking Socks

Click on Socks to See Prices & Purchase⭐️ Why is it good? 💥
Darn Tough Hiker Micro Crew CushionBest All Around – Men’s & Women’s
Darn Tough Women’s Garden Crew LightBest Women’s Lightweight
Sockwell Men’s Modern Mountain CrewBest Men’s Compression

Hiking Socks : My Review Process

I’ve compiled a list of the best hiking socks to prevent blisters for both men and women. These top-rated socks include features like moisture-wicking, breathability, and cushioning, making them the ideal choice to keep your feet comfortable and blister-free during hikes.

best hiking socks to prevent blisters
I’m a sock addict and now have a hard time wearing “normal socks” because they are so comfy!

From lightweight to thick options, this comprehensive list focuses on synthetic, merino wool and wool hiking socks, known for their incredible performance. So, without further ado, let’s dive into my carefully selected picks of the best anti-blister socks available today.

🔥 ➡️ Related Reading – Hiking Advice from a Physical Therapist Hiking Addict:

13 Best Hiking Socks to Prevent Blisters

Best Hiking Socks

1. Top Pick Men’s & Women’s: Best All-Around Hiking Socks

Darn Tough Hiker Micro Crew Midweight Sock with Cushion

Darn Tough Hiking Socks

I highly recommend the Darn Tough Micro Crew Socks socks for those who want comfortable, blister-resistant protection while hiking and are into sustainability.


  • Comfortable and durable material
  • Excellent moisture control
  • Arch support and cushioning


  • Higher price point
  • Limited color options
  • Might feel too warm for some

I recently wore my pair of Darn Tough Hiker Micro Crew Midweight Socks during a 10-mile hike, and I must say, these socks exceeded my expectations. The blend of Lycra, Merino, Nylon, Spandex, and Wool provides a comfortable and snug fit that kept my feet dry and cushioned throughout the hike.

The integrated arch support and cushioning in these hiking socks allowed me to navigate the challenging terrain without worrying about blisters or discomfort. In addition, the socks featured an excellent ventilation system, which kept my feet cool and dry, even during strenuous uphill climbs.

It’s worth mentioning that these socks come in a Women’s Medium Plum Heather but also offer a men’s version for those looking for hiking socks with blister protection, arch support, padding, ventilation, and moisture control.

While the price point for these socks is higher than some alternatives, in my experience, they were well worth the investment. The high-quality materials, performance, and durability outweigh the cost, and I found myself wanting to purchase more.

These Darn Tough hiking socks are perfect for all-season hiking and suit varying weather conditions, ensuring your feet stay cozy and dry. I can confidently say that these socks are in the top spot for best hiking socks to prevent blisters and will leave you satisfied and looking forward to your next hiking adventure.

2. Top Pick: Best Hiking Socks Men

Sockwell Men’s Modern Mountain Crew Moderate Compression Sock

Sockwell Men's Modern Mountain Crew Compression Sock

I highly recommend the Sockwell Men’s Modern Mountain Compression Socks to anyone seeking efficient blister prevention and excellent comfort during hiking and other activities.


  • Excellent moisture management and odor control
  • Quality materials for thermoregulation and durability
  • Perfect for various activities including hiking, biking, and sports


  • A bit difficult to put on initially
  • Limited color options
  • Slightly tight for some people

As a hiking enthusiast, I was impressed with the Sockwell Men’s Modern Mountain Compression Socks. Made in the USA with 41% Merino Wool, 14% Alpaca, 39% Nylon, and 6% Spandex, these socks provide excellent moisture management and odor control. The blend of Merino Wool and Alpaca offers a durable and eco-friendly option while allowing for effective thermoregulation during outdoor activities.

My husband tested them on a recent hike, and noticed the moderate compression feature lightly stabilized his muscles, reducing fatigue, and minimizing swelling. It also provided soothing relief to his sore, achy feet. He’s prone to plantar fasciitis, so this is really helpful.

The Accu-fit Technology, Graduated Compression, and Arch Support help improve both his performance and recovery, while the Seamless Toe Closure and Medium Cushion Sole add to the overall comfort.

The only downside I encountered was that these socks can be somewhat tight for some people, which might take some getting used to. Additionally, they can be slightly difficult to put on at first, and there are limited color options available. However, these minor drawbacks are easily outweighed by the numerous benefits these socks bring to the table.

3. Top Pick: Best Hiking Socks Womens Lightweight

Darn Tough Women’s Garden Crew Light Socks

Darn Tough Socks

The Darn Tough Women’s Garden Crew Light Socks are my go-to choice for comfortable, durable, and stylish hiking socks for women who love flowers.


  • Comfortable and breathable
  • Durable and long-lasting
  • Guaranteed for life by the manufacturer


  • Slightly expensive
  • Limited color options
  • May be too thick for hot summer hikes

I recently took these Darn Tough Women’s Garden Crew Light Socks on a hiking trip, and I must say they exceeded my expectations. Before these socks, I used to feel discomfort, and my feet would develop blisters after long hikes. These socks are made with a combination of merino wool, nylon, and Lycra spandex that provides a comfortable and snug fit while preventing blisters during my hikes.

The moisture-wicking feature of these socks kept my feet dry and comfortable, even on a hot day. I was surprised by how breathable they felt on my feet, making them suitable for all weather conditions. Plus, the socks are machine washable, and they get softer with each wash. The cute design added a fun and stylish touch to my hiking outfit and one of the overall best hiking socks for women.

The price point of the Darn Tough socks is slightly higher than other hiking socks, but considering the manufacturer’s lifetime guarantee and the overall quality of the socks, I believe it is worth it. The only downside I found is that the available color choices are quite limited, and they might feel too thick during hot summer hikes or coastal hikes like the Fisherman’s Trail in Portugal.

4. Top Pick: Best Hiking Socks for Summer

Darn Tough Sunset Ridge Micro Crew Lightweight with Cushion Men’s Sock

Darn Tough Sock the best hiking socks to prevent blisters

I highly recommend these Darn Tough socks for male hikers seeking a durable and comfortable sock that helps prevent blisters. And for those who want a little style on thier hikes.


  • Made from a blend of nylon, merino wool, and Lycra spandex
  • Exceptional moisture-wicking properties
  • Unconditional lifetime guarantee


  • May be pricier than other options
  • Limited color options
  • May fit slightly tight when new

My husband recently went hiking in his Darn Tough Sunset Ridge Micro Crew Lightweight socks, and he couldn’t be happier with their performance. These socks are made from a blend of 52% nylon, 45% merino wool, and 3% Lycra spandex, which provides a comfortable and breathable fit.

The socks’ moisture-wicking capabilities were particularly noticeable during his hike. His feet remained dry and comfortable, even when he was sweating or faced with damp conditions. The socks efficiently dispersed moisture away from his skin, keeping his feet cool and dry, which is essential for preventing blisters.

One feature he genuinely appreciated in these hiking socks was the seamless toe. The fine gauge knitting made them feel almost invisible against his skin, reducing friction and preventing blisters. Additionally, the socks have extra padding in the heel and toe areas, offering added protection and support.

The antibacterial properties and odor control in these Darn Tough socks were remarkable as well. After a long, sweaty hike, his socks remained fresh and clean-smelling, which was a pleasant surprise.

One downside he noticed when first wearing these socks was that they felt slightly tight; however, after breaking them in, the fit improved. Just keep in mind that if you prefer a looser fit, consider sizing up.

5. Best Men’s & Women’s: Year-Round Socks for Hiking

Bridgedale HIKE Midweight Boot Merino Endurance Original

Bridgedale HIKE Midweight Boot Merino Endurance Original

These hiking socks are a great investment for anyone seeking comfortable, blister-free hikes throughout the year.


  • Moisture-wicking for warm, dry comfort
  • Snug performance fit
  • Flat toe seams to prevent blisters


  • Slightly bulky for some footwear
  • Limited colors available
  • May not offer as much cushioning as other brands

I recently had the chance to hit the trails with my new Bridgedale HIKE Midweight Boot Merino Endurance Original hiking socks, and I was thoroughly impressed by their performance. They managed to keep my feet dry even during an intense hike due to their excellent moisture management properties.

The performance fit snuggly wrapped around my feet, providing a secure, supportive feeling from foot to calf. As someone who often struggles with hiking socks bunching up or slipping, the secure fit was a rare treat. I also appreciated the flat toe seams which eliminated discomfort from rubbing and prevented any blisters from forming during my hike.

However, I did find the socks to be a bit bulky, making them slightly less than ideal for certain types of footwear. Some individuals may also find the available color options to be lacking in variety, but that’s a minor issue for me.

Additionally, although these socks offer a decent amount of cushioning and shock absorption, they may not live up to everyone’s expectations when compared to other brands with more padding.

6. Best Hiking Socks Mens : Odor Resistant

CloudLine Crew Hiking Socks

CloudLine Crew Hiking Socks

These CloudLine socks offer excellent comfort and protection that reduces blister formation during hikes.


  • Moisture-wicking merino wool
  • Odor resistant
  • Durable high-friction areas


  • Pricey
  • Its’ a high sock so can be warm
  • Arch tightness for some wearers

I recently wore the CloudLine Crew Hiking Socks with my hiking shoes and was pleased with their overall performance. Made with a combination of merino wool, nylon, and spandex, these socks provided impressive comfort from the moment I put them on. The cushioning was sufficient, and my feet felt supported throughout the hike, even on challenging terrains.

The moisture-wicking merino wool served its purpose as my feet stayed dry throughout the day, eliminating the chances of blister formation. Additionally, the odor resistance proved to be helpful, although I did notice a slight odor buildup faster than with my other merino wool socks. Nevertheless, I was impressed with how fresh my feet remained during the hike.

One feature I appreciated about these socks hiking was the nylon overlays in the heel and toe areas. It made a significant difference in durability compared to other hiking socks I’ve tried, especially when it came to high friction spots that tend to wear out faster. This increased the overall lifespan of the socks, which justifies the slightly higher price.

The only downside I encountered was the tight arch area, which could potentially be uncomfortable for some wearers. However, for me, it provided additional support that prevented foot fatigue on long hikes.

7. Top Pick Men’s & Women’s : Best Full Cushion Crew

Smartwool Men Performance Hike Full Cushion Crew

Smartwool Men Performance Hike Full Cushion Crew Black Medium

As someone who loves hiking, these socks have been a game-changer when it comes to comfort and blister prevention, and I wholeheartedly recommend giving them a try.


  • Exceptional comfort and cushioning
  • Effective in preventing blisters
  • Made with eco-friendly materials


  • A bit on the expensive side
  • Can be snug for some people
  • Might be too warm for hot weather hiking

The combination of merino wool and recycled nylon makes these socks both soft and sustainable. They wick moisture away from your feet, helping to regulate your body temperature in various weather conditions. My husband particularly appreciated this feature when hiking during colder mornings and warmer afternoons.

One of the most notable aspects of these wool lightweight hiking socks is their ability to prevent blisters effectively. The full cushioning provides added protection against high impacts, reducing the risk of developing painful blisters. He was able to enjoy my hike without any discomfort, which is a testament to the quality of these socks.

Read my in-depth ➡️ Smartwool Hiking Socks Review

While there are many positives, there are a few potential downsides to these socks. Firstly, they are relatively expensive compared to other brands. However, I believe the investment is worthwhile for avid hikers. Secondly, some people might find the fit a bit snug, so keep that in mind when choosing a size. Lastly, they might be too warm for very hot weather hiking.

Overall, we’re extremely satisfied with the Smartwool Men Performance Hike Full Cushion Crew socks. They have exceeded my expectations in terms of comfort, blister prevention, and sustainability. If you’re in the market for high-quality hiking socks, these are definitely worth considering. There’s also a women’s version available, so everyone can enjoy the benefits these socks have to offer.

8. Best Hiking Sock Liners

FoxRiver X-Static Crew Hiking Liner Socks

FoxRiver Hiking Liner Socks

The FoxRiver X-Static Crew Hiking Liner Socks are a must-have for any hiker looking for the perfect blend of comfort, odor-control, and blister prevention.


  • Effective odor neutralization
  • Smooth fibers reduce friction and prevent blisters
  • Lightweight and versatile for various activities


  • Sizing may be unclear
  • Thin material may require an additional sock for some users
  • Slippery texture can cause wrinkles in shoes

I recently wore these FoxRiver liner socks while hiking, and I must say that they lived up to their promise of providing enhanced comfort. The smooth fibers worked wonders in reducing friction between my toes, and I didn’t experience any blisters even after an extensive hike making them one of the best hiking socks to prevent blisters.

The socks’ X-STATIC technology, with silver bonded to the nylon fibers, efficiently neutralized any odor, keeping my feet fresh throughout the day. I was pleasantly surprised, given that my feet tend to be quite smelly after a long day outdoors.

One thing I noticed was that the sizing can be a bit unclear, so make sure to check the measurements before purchasing. Some users might also find the material too thin, and if you’re used to traditional cotton socks, you might want to wear an additional sock over these liners for added cushioning. However, I didn’t find it necessary, and the lightweight feel of these liners was ideal for my hiking adventure.

The only downside I encountered was that the socks’ slippery texture occasionally caused them to wrinkle in my shoes, but it wasn’t a significant issue and didn’t detract from my overall experience. I would highly recommend the FoxRiver X-Static Crew Hiking Liner Socks for anyone looking for a comfortable, odor-resistant, and blister-preventing hiking accessory.

9. Best Price : Light Weight Merino Wool

CloudLine Merino Wool Light Hiking Socks

CloudLine Merino Wool Light Hiking Socks

I highly recommend these CloudLine Merino Wool Lightweight Hiking Socks for a pleasant and blister-free hiking experience.


  • Exceptional breathability and moisture-wicking
  • Merino wool resists odor
  • Great price point


  • Might need a size bigger for the best fit
  • Not gender specific
  • May take longer to dry than synthetic materials

After using these CloudLine Merino Wool Light Hiking Socks, I found that they provide ideal cushioning exactly where my feet needed it, allowing me to fully focus on the trail. The Merino wool material offers superior breathability and moisture-wicking properties, which keeps my feet dry and blister-free throughout my hikes.

Another notable advantage of these socks is their natural odor resistance, thanks to the Merino wool. I wore the same pair for several days while hiking and did not experience unpleasant smells or require frequent washing.

The added nylon overlays in the heel and toe areas significantly enhance the durability of these socks. I appreciated the longevity of CloudLine’s socks, as they’ve withstood numerous hikes without showing signs of wear in high friction zones.

One potential con is that these socks might require ordering a size bigger than usual to achieve the perfect fit. Lastly, while Merino wool is excellent at moisture-wicking, it may not dry as quickly as synthetic materials. This might be a consideration for those who plan to air dry their socks during a hiking trip.

10. Best Ultralight Hiking Socks

CloudLine Crew Hiking Socks – Ultralight Merino Wool Midnight Large

CloudLine Crew Hiking Socks

These socks are a reliable choice for hikers looking for comfort and blister prevention on the trail.


  • Great moisture-wicking and temperature-regulating properties
  • Natural odor resistance for multi-day wear
  • Durable nylon overlays in high-friction areas


  • Potential for a rough feel on sensitive skin
  • Difficulty in putting on for some users
  • Limited size range for larger feet

I recently took my new CloudLine Crew Hiking Socks for a spin on the trail and immediately appreciated their moisture-wicking capabilities. The merino wool blend did an excellent job of keeping my feet cool, dry, and blister-free despite the heat of the day, and I was pleasantly surprised at the odor resistance of the fabric. I didn’t even need to change my socks during my multi-day hike!

Another feature I found worth mentioning is the nylon overlays in the heel and toe. These extra layers of durability definitely came in handy on rougher trails – I could count on these socks to hold up when I needed them to. The crew height was a nice bonus too, providing extra coverage and protection from dirt and debris along the way.

As much as I enjoyed my merino wool hiking socks, these CloudLine socks have a couple of drawbacks. The fabric’s texture might be a bit rough on sensitive skin, which could be a concern for some users. Additionally, I heard that people with wider feet or larger calves might find it difficult to pull on these socks, so keep that in mind if you fall into those categories. Lastly, my friend with size 15 feet found these socks to be too tight, as they are not available in sizes larger than 14.5.

Despite these minor issues, the CloudLine Crew Hiking Socks still provided me with exceptional comfort and performance on the trail. For hikers seeking a reliable sock to prevent blisters and maintain comfort during long treks, these are definitely worth considering.

11. Best Socks for Sensitive Skin

Balega Blister Resist Performance Crew Socks

Balega Socks

These socks have made my hiking experience blister-free and comfortable, and I highly recommend them for anyone with sensitive skin.


  • Blister resistant
  • Temperature regulation
  • Durable and shrink resistant


  • Potentially questionable design quality
  • Might not suit aggressive sports movements
  • Requires special washing care

During my recent hiking trip, I decided to try the Balega Blister Resist Performance Crew Socks and they drastically changed my experience for the better. The mix of mohair and synthetic Drynamix provided excellent blister prevention while keeping my feet cool and dry during the entire hike. The ventilation panels and seamless construction added extra comfort and support, which made me forget about the day-long hike.

When I put these socks on, I immediately felt the soft cushioning as if I were walking on clouds. This medium-volume cushioning stood against the rough terrain and provided an excellent barrier between my skin and hiking boots. The elastic rib crew top grip also prevented any dirt or grime from entering my shoes and kept the socks from slipping down.

Although the Balega socks have a lot of positive qualities, they might not be the perfect fit for everyone. Aggressive sports players might find them less suitable, and the design quality could raise concerns for some users. Additionally, these socks require specific washing care, so make sure to air-dry them instead of putting them in the dryer to ensure their longevity.

Overall, the Balega Blister Resist Performance Crew Socks have made a significant difference in my hiking pursuits, offering unparalleled comfort and protection from blisters. While there are a few minor drawbacks, the multitude of benefits and positive user experiences make them a worthwhile investment for anyone looking to enjoy a blister-free hike.

12. Best Quarter Length Hiking Socks

Balega Blister Resist Performance Quarter Socks

Balega Socks

These socks are a game-changer for hiking enthusiasts looking for blister prevention without compromising comfort or performance.


  • Exceptional blister resistance
  • Efficient moisture wicking
  • Comfortable cushioning and support


  • May feel warm in higher temperatures
  • Slightly pricey
  • Limited color options

I recently took the Balega Blister Resist Performance Quarter Athletic Running Socks for a spin during a long hike. The first thing that struck me was their impressive ability to prevent blisters, thanks to the combination of natural mohair and Drynamix fibers. As someone with sensitive, blister-prone skin, I was relieved to find a sock that finally provides a solution.

During my hike, I was equally impressed by the socks’ moisture-wicking capabilities. The specially designed microfiber mesh ventilation panels helped keep my feet dry even as I worked up a sweat. Plus, the seamless toe box and extra deep heel pocket ensured that the socks stayed in place and didn’t cause any uncomfortable chafing making them one of the best hiking socks to prevent blisters.

One potential downside is that the socks may feel warm in temperatures above 60°F, although the hollow fiber structure of the mohair does help regulate temperature to some extent. Additionally, while they’re not the cheapest option on the market, I believe the investment in these socks is well worth it for their performance and durability.

Overall, I highly recommend the Balega Blister Resist Performance Quarter Athletic Running Socks to anyone in search of a comfortable, blister-resistant solution for hiking adventures. Additionally, their durability ensures that you’ll be able to rely on these socks for many treks to come.

13. Most Padded Socks for Longer Hikes

Thorlos LTH Light Hiking Crew Sock

Thorlos LTH Light Hiking Crew Sock

I’d highly recommend these socks for those seeking maximum comfort and blister protection during hikes or extended walks.


  • Exceptional padding for superior blister protection
  • Ventilation panels for moisture control and breathability
  • Durable construction with comfortable materials


  • Higher cost compared to other hiking socks
  • Limited color options
  • May appear bulky for everyday casual wear

During my recent hiking trip, I put the Thorlos LTH Light Hiking Crew Socks to the test and found them to live up to their name. The cushioning at the instep and arch protected me from lace-pad pressure, proving to be both comfortable and supportive throughout the hike.

I’ve also noticed the distinct advantage they offer in terms of moisture control. Their unique blend of Thor-Lon and Thor-Wick COOL fibers effectively channeled sweat away from my feet, while the ventilation panel significantly improved breathability. As a result, my feet stayed dry during some of the more strenuous portions of the hike.

On the downside, the limited color options and slightly bulkier appearance may not be ideal for those seeking a versatile sock for everyday wear, but for dedicated hikers, these are a top choice.

What Can Hiking Socks Offer?

Anti Blister Socks vs Normal Sock Benefits

Specialized socks just for hiking may seem like an unusual choice, but hear me out. Why get hiking socks?


Hiking socks are often made of lightweight and breathable materials that allow your skin to breathe and keep you cool.


Hiking socks can be a fashionable statement. With the variety of styles, colors, and patterns available, you can show off your personal style while enjoying the great outdoors.

Blister Prevention

Blisters can make hiking uncomfortable and lead to sore calves and even plantar fasciitis from compensation, but they don’t have to ruin the fun. To prevent and alleviate these issues, protect your toes when hiking and enjoy the experience–investing in quality hiking socks to prevent blisters is essential for any longer hike, hut to hut hiking trip or backpacking experience.

However, no sock will make up for a poor shoe experience. Your shoe needs to fit YOU and be broken in. Read my review of the most toe-blister protective shoe – Altra Lone Peak 7. They are NOT for everyone- but for many, they help with blisters.


When choosing the perfect hiking socks to prevent blisters, it’s essential to look for socks made from specific materials that provide comfort and protection. My top recommendations include:

  • Merino wool: It has natural moisture-wicking properties and can regulate temperature, keeping your feet dry and comfortable in various weather conditions.
  • Synthetic materials: These can include polyester, nylon, or acrylic. They’re excellent at pulling moisture away from the skin and provide good durability.
  • Blends: Socks that combine merino wool and synthetic materials can offer the ideal balance of moisture-wicking, durability, and comfort.

Design Features of the Best Hiking Socks to Prevent Blisters

There are numerous design features that can help in preventing blisters and ensuring a comfortable hike. A few important ones I suggest looking for are:

Arch Compression

Socks with arch compression provide extra support, which can help reduce foot fatigue and discomfort during long hikes.

Padded Sole

A padded sole can offer additional cushioning and support, protecting your feet from the impact of walking on rough terrain.

Seamless Design

Socks with a seamless design eliminate the risk of rubbing and irritation, vastly reducing the likelihood of developing blisters.

Extra Ventilation

Socks with breathable mesh panels or extra ventilation can help regulate temperature and moisture, keeping your feet dry and comfortable.

Reinforced Areas

Look for socks with reinforced toe, heel, and sole areas. This ensures a durable construction that can withstand the wear and tear of hiking.

Fit & Anti-Slip Technology

A proper fit is crucial when it comes to selecting the right hiking socks. They should be snug but not too tight to avoid constriction. Socks with anti-slip technology, such as silicone grips or elastic bands, help to keep the sock in place and reduce movement within the shoe, ultimately preventing blisters.

Additional Features

Lastly, consider these extra features to cater to your specific needs:

  • Extra padding on the ball of foot, heel, and toe for added comfort
  • Enhanced arch support for those who require additional stability
  • Anti-fatigue technology to reduce foot and leg fatigue during long hikes

By paying attention to these essential factors, I’m confident you’ll find the perfect pair of hiking socks to keep your feet comfortable, blister-free, and ready for any adventure.

FAQ best socks for hiking

What kind of socks do you wear to prevent blisters while hiking?

Drawing from my experiences as an avid hiker and physical therapist, I strongly recommend wearing wool or synthetic socks to prevent blisters. Hiking socks are specifically designed to wick away moisture, dry quickly, provide cushioning, and prevent chafing.

To ensure maximum protection against blisters, it’s crucial to invest in high-quality hiking socks made of merino wool or synthetic materials.

Personally, I prefer socks that blend both materials, as I find that pure wool socks aren’t as durable, and pure synthetic socks tend to become smelly over time. Whatever you do, avoid wearing cotton socks! Cotton tends to absorb moisture, making it a recipe for blisters.

Do hiking socks help with blisters?

100% Yes. To prevent blisters and protect your feet while hiking, it’s crucial to wear well-designed hiking socks that provide ample cushioning and prevent friction. Opt for socks made from soft materials like merino or smart wool, which offer excellent moisture-wicking properties and a snug fit.

Look for socks with hidden seams to avoid irritation, and extra cushioning in areas prone to hot spots – the red and tender areas on your skin that appear before the formation of blisters. By investing in high-quality hiking socks, you can prevent hot spots and ensure a comfortable and enjoyable hiking experience.

Do 2 pairs of socks prevent blisters?

Based on my experience in the US Navy, I highly recommend wearing double-layer socks to prevent blisters. This technique can effectively reduce friction and wick away moisture. Another trick is to use anti-perspirant.

Alternatively, you can opt to wear two pairs of socks, a common tactic among hikers. Make sure the inner layer or sock is made of sweat-wicking fabric to keep your feet dry and comfortable.


Get more physical therapist expert hiking tips here 👎🏻


I hope you enjoyed this buying guide for the best socks to prevent blisters.

If you’re still not sure where to start, check out my personal favorite, the Darn Tough Hiker Micro Crew Midweight Sock with Cushion.

Author profile: Morgan Fielder is a Doctor of Physical Therapy and passionate hiker who believes in exploring the world on foot with good food. Follow her journey as she shares science-based hiking tips and advocates for sustainable tourism.