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Are you in the market for a reliable pair of trail running shoes that can keep up with your hiking lifestyle? Read my ALTRA Lone Peak 7 review to decide if it’s a good choice for you.
I put these shoes to the test on several long distance trails in 2023 and can confidently say that they are a top contender for anyone seeking a comfortable and versatile trail running shoe.
ALTRA LONE PEAK 7 REVIEW: AN HONEST TAKE FOR HIKING
TL;DR: With a balanced cushioning platform, you’ll experience low-impact landings and a natural walking gait with almost no break-in time required. However, if you have a narrow foot, these may not be for you. The zero-drop heel takes some getting used to and could cause mild mid-foot stress reactions without proper adaptation.
The MaxTrac outsole and multi-directional TrailClaw lug pattern provide excellent traction on a variety of terrains, so you can stay focused on the trail ahead. The FootShape toe box allows your toes to relax and spread out naturally, reducing the risk of blisters and other foot injuries.
One of the standout features of these shoes is the highly responsive and comfortable Altra EGO midsoles. They provide the support needed for high-intensity trail days, ensuring that your feet stay comfortable and protected.
Altra Lone Peak 7 Review Video
Bottom Line: ALTRA Women’s Lone Peak 7 Review
The ALTRA Lone Peak 7 Trail Running Shoe is a great choice for anyone in need of a reliable and comfortable trail running shoe for hiking. With its balanced cushioning platform, MaxTrac outsole, and FootShape toe box, you’ll be able to hike naturally and comfortably for miles on end.
If you want more ankle support consider a hiking boot instead.
Pros and Cons
When it comes to the ALTRA Women’s Lone Peak 7 Trail Running Shoe, there are definitely pros and cons to consider.
- Grippy Traction: The MaxTrac outsole and multi-directional TrailClaw lug pattern provide excellent traction on a variety of terrains, so you can stay focused on the trail ahead.
- Balanced Cushioning: The Balanced Cushioning platform keeps your heel and forefoot the same distance from the ground, which encourages low-impact landings and helps you go further.
- Natural Toe Box: The FootShape toe box allows your toes to relax and spread out naturally, which can help prevent blisters and other foot problems like pain on the downhills.
- Responsive Midsole: The Altra EGO midsole is highly responsive and comfortable, providing the support you need for high-intensity trail days.
- Runner’s World Award Winner: The Lone Peak 7 was named Best Trail Shoe by Runner’s World in 2023, so you know you’re getting a quality product.
- Sizing Issues: Some customers have reported that the sizing is inconsistent or that the shoes run large, so you may need to order a size down.
- Wide Toe Box: While the natural toe box is a pro for many people, some may find it too wide or spacious for their liking.
- Limited Color Options: The Lone Peak 7 is only available in a few color options, so if you’re looking for a specific color, you may be out of luck. I find this a pro as they are so cute. My kids think I’m crazy.
The ALTRA Women’s Lone Peak 7 Trail Running Shoe is a great option for anyone looking for a comfortable, natural-feeling shoe with excellent traction and support.
While there are some sizing and style limitations to consider, the pros far outweigh the cons.
ALTRA Women’s Lone Peak 7 Detailed Review
This shoe is a 2023 Runner’s World Award Winner for Best Trail Shoe and it’s easy to see why.
The MaxTrac outsole and multi-directional TrailClaw lug pattern provide excellent traction, allowing us to focus on the trail ahead. The Balanced Cushioning platform encourages low-impact landings, making it easier to go further.
The FootShape toe box allows our toes to relax and spread out naturally, while the Altra EGO midsoles provide the support needed for high-intensity trail days.
When it comes to trail running shoes, the ALTRA Women’s Lone Peak 7 Trail Running Shoe is a game changer. This shoe is packed with features that make it stand out from the crowd, and we’ll take a closer look at some of them below.
Runner’s World 2023 Award Winner
The ALTRA Lone Peak 7 Trail Running Shoe has been named the Best Trail Shoe by Runner’s World in 2023, and for good reason. It’s designed to help you stay focused and confident on the trail, thanks to its MaxTrac outsole and multi-directional TrailClaw lug pattern.
These features provide excellent traction on a variety of surfaces, so you can focus on the trail ahead of you without worrying about slipping or sliding.
MaxTrac Outsole and TrailClaw Lug Pattern
The MaxTrac outsole and TrailClaw lug pattern are two of the most important features of the ALTRA Lone Peak 7 Trail Running Shoe. The MaxTrac outsole is designed to provide excellent traction on a variety of surfaces, while the TrailClaw lug pattern helps to grip the ground and provide stability on uneven terrain.
These features work together to help you stay focused and confident on the trail, no matter what obstacles you may encounter.
Balanced Cushioning Platform
The ALTRA Lone Peak 7 Trail Running Shoe features a Balanced Cushioning platform, which places the heel and forefoot the same distance from the ground.
This encourages low-impact landings, which can help to reduce the risk of injury and improve your overall performance.
The cushioning is also highly responsive and comfortable, so you can run for hours without feeling fatigued or uncomfortable.
FootShape Toe Box : Less Toe Blisters
The FootShape toe box is another standout feature of the ALTRA Lone Peak 7 Trail Running Shoe. It allows your toes to relax and spread out naturally, which can help to improve your balance and stability on the trail.
This feature also helps to reduce the risk of blisters and other foot injuries, so you can focus on your run without worrying about discomfort or pain.
Altra EGO Midsoles
Last but not least, the ALTRA Lone Peak 7 Trail Running Shoe features Altra EGO midsoles. These midsoles are highly responsive and comfortable, providing the support you need for high-intensity trail days. They help to absorb shock and reduce fatigue, so you can run for longer without feeling tired or sore.
Don’t Just trust me – Customer Reviews
I scoured through the customer reviews for the ALTRA Lone Peak 7 Trail Running Shoe, and we were pleased to see that the majority of the reviews were positive. Many customers raved about the comfort and mobility that this shoe provided, especially for those who experience foot or leg pain.
The wide toe box was also a standout feature, allowing for more room for toes to splay.
However, a few customers did note that the sizing seemed to have changed from previous versions, and some found the shoe to be too wide for their liking.
Despite this, the overall consensus was that the ALTRA Lone Peak 7 Trail Running Shoe is a great choice for runners and hikers alike, providing both comfort and support on the trails.
More Outdoor Buying Guides
After using the ALTRA Lone Peak 7 Trail Running Shoe, we can confidently say that it is a great shoe for those who prioritize comfort and mobility. Its wide toe box provides ample room for your feet to splay, making it ideal for those with foot and leg problems.
It is also lightweight, making it perfect for running and exercise classes.
I appreciate the zero drop sole, which helps with bad backs and knees, and the shoe’s grip on trails. However, some customers have reported that the sizing has changed from previous versions, and the shoe may run larger than expected. I recommend trying them on before purchasing to ensure a proper fit, or buying from REI where you can return them easily.
At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.
I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.
My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.
I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.
More Hiking & Outdoor Gear Resources
Here’s more awesome gear to empower your journey. I have written in-depth comparisons of products that make hiking and exploring the Great Outdoors safer and more fun, especially if you’re a beginner (or like me, a little rusty in the knees).
Physical Therapist Curated Gear Guides for Hikers
- 🧎 Make your knees feel better while hiking and walking: Best Knee Braces for Hiking
- 🌳Make the downhills stop hurting and hike with more confidence Best Trekking Poles Review
- ⌚ Never get lost on the trail and navigate the wilderness safely with My Review of the Best GPS Watches for Hiking
- ❄️ Go hiking on uneven terrain safely: The Best Hiking Boots with Ankle Support
- 🥾 Don’t get lost in the backcountry during a big hike: My Review of the BEST PLB – Personal Locator Beacons
My Guides to Bucketlist Hikes in Europe
(That I’ve personally done and loved.)
If you’re an avid hiker or mountaineer, you know that your shoes are everything. I hope this Altra Lone Peak 7 Review helps you explore more.
Author profile: Morgan Fielder is a Doctor of Physical Therapy and passionate hiker who believes in exploring the world on foot with good food. Follow her journey as she shares science-based hiking tips and advocates for sustainable tourism.