When planning a hiking trip, it’s essential to have the right resources at your fingertips. Whether you’re a seasoned hiker or a beginner, there are numerous resources available to help you make the most of your adventure.
One of the best resources for hiking is a good guidebook, online forum such as facebook groups, and IRL community of hikers.
Apps like Komoot are another great resource for hikers. There are numerous apps available that provide trail maps, GPS tracking, and weather updates.
Some apps even include interactive features like photos and reviews from other hikers on the world’s best hikes.
I even built a custom hiking time calculator to help you plan.
Get ready to combine your two favorite things: Nature and hiking to lose weight. We’ll explore the science-backed benefits of using a weighted vest for weight loss, how to properly wear one, and how to incorporate it into your workouts. As a physical therapist I always share (preach), the best … Read More
Are you looking for a way to spice up your walking routine? Weighted vest walking can help you skip the gym but still get physically and mentally stronger. If you’re like me and want to be outside in Nature for a workout instead of a fluorescent filled smelly gym, consider … Read More
Are you tired of boring hiking outfits that make you look like a lost hiker instead of an adventurous explorer? Well, why not shake things up and try hiking in a dress?
Yes, you heard me right, a dress! And before you ask, no, this isn’t just for the ladies. I mean, have you seen how men rock kilts?
Is Hiking Safe? As an avid hiker, physical therapist, and self-proclaimed worry wort mom, I often find myself pondering the question: is hiking dangerous? I mean, sure, I love to hit the trails and explore the great outdoors, but I can’t help but worry about all the potential hazards out … Read More
Hiking is a fantastic way to connect with nature, exercise, and challenge ourselves. However, with any outdoor adventure comes the risk of blisters. As a lifelong runner, hiker and physical therapist, I often get asked how to prevent blisters and then what to do when the dreaded blisters occur on … Read More
Figure out how to plan multi-day treks without the Via Ferratas Using my Dolomites Trip Planner Are you looking for a Dolomites Trip Planner for something that is truly Off-the-Beaten Path? I’m going to step you through my experience planning and booking a 3 Day Hut to Hut Hike without … Read More
Here’s the best Dolomites quotes and captions for Instagram inspired by our 3 years of hut to hut hiking on the Alta Via 1 and going paragliding in the mountains. My photos have evolved over the years and are generally still kinda crappy, but I’m doing my best 🥹. Our … Read More
Let’s Get Planning Your Next Hiking Adventure. As a physical therapist with 15 years of experience, I know that hiking is a great way to stay active and improve your overall health. However, it can be difficult to estimate how long a hike will take, especially if you’re not familiar … Read More
Looking for where is hot in April in Europe? If you’re like me, some serious sunshine is needed after the “dark ages” of February and March. It’s absolutely essential to find somewhere bright for an April Escape. But first things first. “Hot” in April in Europe is a relative term. … Read More
Hiking Resources for New Hikers Are you looking to get into hiking or wanting to improve your skills on the trail? I’ve got you covered. As a physical therapist has been hiking all my life, I know firsthand the joy and benefits of hitting the trail both for body and … Read More
