how to choose a weighted vest by a physical therapist

Weighted Vests Library

I’m a physical therapist and want to share what I’ve learned about using weighted vests for strength training to get better at hiking and backpacking. Before My First Time Using a Weighted Vest, I Had SO MANY Questions Yes, I was so excited to workout outdoor without the gym. But … Read More

ultralight camino packing list

Ultralight camino packing list for hiking

Setting out on a pilgrimage with nothing but the essentials can transform your trek into an enlightening experience; that’s why having an “ultralight Camino packing list” is crucial for modern-day hikers. This tailored guide provided by a French thru-hiker that will walk you through the must-have items that balance minimalism … Read More