As a physical therapist with 17 years of experience, I can confidently say that hiking training is essential for any hiker.
When it comes to preparing for a hike, many people focus solely on cardio and strength training. However, proper hiking training involves much more than just physical conditioning.
Hiking is meant to be fun, and your training should reflect that. Some of the best training for hikers includes trail running, hiking with a weighted pack, and yoga.
Increased strength will results in less fatigue and help you tackle more challenging terrain or distances.
So don’t wait until the week before your big hike to start training. Incorporate hiking training and mindset work into your regular exercise routine and make it a priority. Trust me, your body will thank you for it.
Understanding Trekking Poles Trekking poles, also known as hiking poles, are a pair of sticks used to provide extra support and stability while hiking or walking on rough terrain. They are made of lightweight materials like aluminum or carbon fiber, and come in both adjustable and fixed-length designs. Some poles … Read More
How to use trekking poles that benefit people that want more safety, to reduce lower body fatigue, fall and injury risk, and knee/hip/ankle joint pain when hiking, especially when wearing a weighted backpack.
Hiking is a fantastic way to connect with nature, exercise, and challenge ourselves. However, with any outdoor adventure comes the risk of blisters. As a lifelong runner, hiker and physical therapist, I often get asked how to prevent blisters and then what to do when the dreaded blisters occur on … Read More
Are you looking for the best rucking backpacks for hiking, training and mountaineering? I’ve got you covered with my in-depth review of the top 5 rucking backpacks. These packs are a versatile and durable option for those who want to carry heavy loads while hiking, camping, or traveling. These backpacks … Read More
As a physical therapist and someone who loves exploring the great outdoors, I know firsthand the joy and beauty of hiking. #freedom However, as much as I enjoy the uphill climb, I absolutely dread hiking downhill. It’s not just about the effort, but also the toll it can take on … Read More
Hiking Resources for New Hikers Are you looking to get into hiking or wanting to improve your skills on the trail? I’ve got you covered. As a physical therapist has been hiking all my life, I know firsthand the joy and benefits of hitting the trail both for body and … Read More
This article provides tips and advice from my 16 years of physical therapy practice for managing the pain, choosing the right shoes, and finding the most comfortable trails to hike. This is not medical advice, please see a licensed professional if you are unable to manage your condition. Are you … Read More
Are you looking for a new challenge to add to your workout routine? Have you considered rucking or weighted vest training? Both forms of resistance training involve carrying additional weight while walking, hiking, or running. Based on my experience in the Navy and as an avid hiker in the Alps … Read More
As a physical therapist, yoga teacher, and CrossFit coach, I study and understand the importance of building muscle for optimal fitness and health (and looking good in a bikini too). But sometimes, it’s really hard to stay indoors for fitness, especially in summer. And sometimes we all need a break … Read More
Have you been wondering about the best weight vest for women? I’ve got you covered! As a physical therapist and experienced hiker, I know that strength training is essential for women who want to get stronger and fitter. And when it comes to strength training, weighted vests are a secret … Read More
