As a physical therapist with 17 years of experience, I can confidently say that hiking training is essential for any hiker.
When it comes to preparing for a hike, many people focus solely on cardio and strength training. However, proper hiking training involves much more than just physical conditioning.
Hiking is meant to be fun, and your training should reflect that. Some of the best training for hikers includes trail running, hiking with a weighted pack, and yoga.
Increased strength will results in less fatigue and help you tackle more challenging terrain or distances.
So don’t wait until the week before your big hike to start training. Incorporate hiking training and mindset work into your regular exercise routine and make it a priority. Trust me, your body will thank you for it.
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How to use trekking poles that benefit people that want more safety, to reduce lower body fatigue, fall and injury risk, and knee/hip/ankle joint pain when hiking, especially when wearing a weighted backpack.
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