As a physical therapist with 17 years of experience, I can confidently say that hiking training is essential for any hiker.
When it comes to preparing for a hike, many people focus solely on cardio and strength training. However, proper hiking training involves much more than just physical conditioning.
Hiking is meant to be fun, and your training should reflect that. Some of the best training for hikers includes trail running, hiking with a weighted pack, and yoga.
Increased strength will results in less fatigue and help you tackle more challenging terrain or distances.
So don’t wait until the week before your big hike to start training. Incorporate hiking training and mindset work into your regular exercise routine and make it a priority. Trust me, your body will thank you for it.
Training for hilly hikes or mountainous treks can be quite the challenge when your local terrain doesn’t cooperate. Living in a flat area might seem like a major obstacle for those who dream of conquering steep inclines. However, with a little creativity and determination, it’s entirely possible to effectively prepare … Read More
As a doctor of physical therapy with a passion for hiking, I know how important a training plan for hiking truly is and want to share what I’ve learned the past 20 years. Experiencing freedom on the trails during hiking season can be an exhilarating experience for hikers at all … Read More
So you’re going camping and don’t want to skimp on your fitness routine: here’s my guide on how to workout while camping based on my 17 years of physical therapy practice, crossfit and yoga coaching. Author’s TL;DR: The answer is yes, you can and should workout while camping so you … Read More
As a physical therapist, yoga teacher, and CrossFit coach, I study and understand the importance of building muscle for optimal fitness and health (and looking good in a bikini too). Author’s TL;DR: The answer is yes, hiking can be a great way to build muscle, but it depends on various … Read More
How to use trekking poles that benefit people that want more safety, to reduce lower body fatigue, fall and injury risk, and knee/hip/ankle joint pain when hiking, especially when wearing a weighted backpack.
As a physical therapist and someone who loves exploring the great outdoors, I know firsthand the joy and beauty of hiking. #freedom However, as much as I enjoy the uphill climb, I absolutely dread hiking downhill. It’s not just about the effort, but also the toll it can take on … Read More
This article provides tips and advice from my 16 years of physical therapy practice for managing the pain, choosing the right shoes, and finding the most comfortable trails to hike. This is not medical advice, please see a licensed professional if you are unable to manage your condition. Are you … Read More
Are you looking for a way to spice up your walking routine? Weighted vest walking can help you skip the gym but still get physically and mentally stronger. If you’re like me and want to be outside in Nature for a workout instead of a fluorescent filled smelly gym, consider … Read More
Are you looking for a new way to take your workouts to the next level? Look no further than wearable resistance. This innovative training method involves affixing a load to your body in some way, such as through multi-layer compression garments, weight vests or micro-loads, to make your movements more … Read More