10 Best Hiking Boots with Ankle Support [Physical Therapist Review]

The best hiking boots with ankle support might not be what you think.

As a physical therapist and avid hiker, I’m always on the lookout for good deals and good value that will prevent injury.

Hiking can be tough on your feet and ankles, especially if you’re carrying a heavy backpack or traversing uneven terrain.

That’s where hiking boots with ankle support come in. These boots are designed to provide extra stability and protection to your ankles, reducing the risk of injury and increasing comfort on long hikes.

When shopping for hiking boots with ankle support, it’s essential to consider the fit, material, and level of support. A good fit is crucial to prevent blisters and ensure maximum comfort.

The material should be durable, breathable, and waterproof to withstand different weather conditions and terrains. The level of support can vary, from low to high, depending on your needs and preferences.

In this article, I’ve researched and tested several hiking boots with ankle support to identify the best options for you. We’ll provide an overview of each product, including its features, pros, and cons. We’ll also offer some tips on how to choose the right hiking boots with ankle support for your needs.

When shopping for hiking boots with ankle support, it’s essential to consider the fit, material, and level of support. A good fit is crucial to prevent blisters and ensure maximum comfort.

The material should be durable, breathable, and waterproof to withstand different weather conditions and terrains.

The level of support can vary, from low to high, depending on your needs and preferences.

10 Best Hiking Boots with Ankle Support

In this roundup, I’ve compiled a list of the best hiking boots with ankle support to help you find the perfect pair for your next adventure.

Each boot also has a men’s version.

Salewa Alp Trainer 2 Mid GTX – Women’s Java Blue/Fluo Coral 9

If you’re looking for a sturdy and reliable hiking boot that provides excellent ankle support, then the Salewa Alp Trainer 2 Mid GTX is definitely worth considering.

Pros

• The hardwearing, high-quality suede upper with robust stretch fabric inserts at the tongue and a waterproof, breathable GORE-TEX Extended Comfort liner provides reliable protection for long-distance hiking sessions in rugged terrain.
• The generous front rubber rand provides additional protection against rock and scree.
• The Salewa Multi Fit Footbed Plus (MFF+) with interchangeable layers allows you to finetune the volume and Salewa’s Climbing Lacing allows adjustment right down to the toe for a precise, supportive fit.

Cons

• The boot might feel a bit stiff and heavy for some hikers.
• The price is on the higher end of the spectrum.
• The boot might not be suitable for those with wider feet.

The Salewa Alp Trainer 2 Mid GTX is a modern and comfortable hiking boot that is designed to provide excellent ankle support and lateral stability for rough terrain. The women’s specific last follows the unique shape of the female foot, ensuring a precise and supportive fit. The soft Flex Collar increases range of ankle motion for greater comfort on the downhill.

The improved Vibram Alpine Hiking outsole package provides enhanced performance and control in a wide range of mountain terrain thanks to its distinct climbing, traction and braking zones. It also excels in wet and muddy conditions. This outsole is exclusive to SALEWA.

If you’re interested in the men’s version of this boot, it’s also available.

KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots

If you’re looking for a durable and waterproof hiking boot that provides excellent ankle support, then the KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots might be the perfect fit for you.

Pros

• The KEEN.DRY waterproof breathable membrane keeps your feet dry and comfortable all day long, even in wet environments.
• The KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces, while the non-marking rubber outsoles leave no trace or imprints when walking indoors.
• The external support shank and mid cut height add ankle support and balance on uneven surfaces, while the contoured heel provides next-level stability.

Cons

• These boots may require some break-in time before they feel comfortable.
• The sizing may be a bit off, so be sure to try them on before purchasing.
• The rough bottom sole may not be suitable for all types of terrain.

These boots are perfect for any outdoor adventure, from hiking to camping, and everything in between. The KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots are made with durable, waterproof leather and feature a moisture-wicking lining, making them perfect for any weather condition.

The mid-profile upper provides a comfortable and secure fit with a padded tongue and collar. The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot, ensuring maximum comfort during long hikes.

ALTRA Women’s AL0A7R7H Lone Peak Hiker 2 Trail Shoe 5.5 Brown

If you’re looking for a comfortable hiking boot that provides excellent ankle support, the ALTRA Women’s AL0A7R7H Lone Peak Hiker 2 Trail Shoe is a great option.

Pros

• The FootShape toe box allows your toes to relax and spread out naturally, making it more comfortable to wear for extended periods.
• The highly cushioned Altra EGO midsoles provide the support you need for high-intensity trail days.
• The balanced Cushioning platform places the heel and forefoot at the same distance from the ground, encouraging low-impact landings.

Cons

• The shoelaces are cheap and break easily.
• There are no metal lacing quick “releases,” so you have to thread the laces all the way up.
• The toe box is narrower than previous models, which may be uncomfortable for some.

The ALTRA Women’s AL0A7R7H Lone Peak Hiker 2 Trail Shoe is a great choice for those looking for a comfortable hiking boot that provides excellent ankle support. The FootShape toe box allows your toes to relax and spread out naturally, making it more comfortable to wear for extended periods. The highly cushioned Altra EGO midsoles provide the support you need for high-intensity trail days. Additionally, the balanced Cushioning platform places the heel and forefoot at the same distance from the ground, encouraging low-impact landings.

However, the shoelaces are cheap and break easily, and there are no metal lacing quick “releases,” so you have to thread the laces all the way up. Additionally, the toe box is narrower than previous models, which may be uncomfortable for some. Despite these minor drawbacks, the ALTRA Women’s AL0A7R7H Lone Peak Hiker 2 Trail Shoe is a great choice for those looking for a comfortable and supportive hiking boot.

If you’re looking for a hiking boot with a wider toe box, you may want to consider other options. However, if you prioritize comfort and ankle support, the ALTRA Women’s AL0A7R7H Lone Peak Hiker 2 Trail Shoe is definitely worth considering.

Merrell Women’s Moab 3 Mid Hiking Boot 5 Falcon

If you’re looking for a hiking boot that provides excellent ankle support and comfort, the Merrell Women’s Moab 3 Mid Hiking Boot is a great choice.

Pros

• The Vibram outsole provides excellent grip on all surfaces, making it easy to navigate even the toughest terrain.
• The removable contoured insole with reinforced heel cushioning provides excellent support for your feet.
• The pigskin leather and mesh upper is breathable and durable, making it perfect for long hikes.

Cons

• The shoe liner has a hard plastic arch support built in, which may be uncomfortable for those with flat feet.
• The boots are not waterproof, so they may not be ideal for hiking in wet conditions.
• The sizing may run a bit small, so it’s important to try them on before purchasing.

The Merrell Women’s Moab 3 Mid Hiking Boot is a well-made and sturdy boot that provides excellent support for your feet. The Vibram outsole provides excellent grip on all surfaces, making it easy to navigate even the toughest terrain. The removable contoured insole with reinforced heel cushioning provides excellent support for your feet, which is especially important on long hikes. The pigskin leather and mesh upper is breathable and durable, making it perfect for long hikes.

One potential downside of these boots is the hard plastic arch support built into the shoe liner, which may be uncomfortable for those with flat feet. Additionally, the boots are not waterproof, so they may not be ideal for hiking in wet conditions. Finally, the sizing may run a bit small, so it’s important to try them on before purchasing.

Columbia Women’s Newton Ridge Lightweight Waterproof Shoe Hiking Boot

If you’re looking for a hiking boot that combines style, comfort, and durability, the Columbia Women’s Newton Ridge Lightweight Waterproof Shoe Hiking Boot is a great choice.

Pros

• Lightweight and comfortable
• Waterproof exterior
• Advanced traction outsole for slip-free movement

Cons

• Runs small and narrow
• Not very flexible
• May require some break-in time

These boots are designed with expert craftsmanship for the female hiking enthusiast. The waterproof mesh and leather exterior protects your feet from trail to mountain range, while the advanced traction outsole works hard to provide grip in every environment to prevent slipping. The lightweight midsole provides long-lasting comfort and superior cushioning for impact absorption and high energy return.

One of the best things about these boots is how lightweight and comfortable they are. You won’t feel weighed down on the trail, and your feet will stay comfortable all day long. The waterproof exterior is also a huge plus, keeping your feet dry even in wet conditions.

However, these boots do run small and narrow, so you may need to order a size up or try them on in person before purchasing. They’re also not very flexible, which may take some getting used to if you’re used to more flexible hiking boots. Additionally, some users may find that these boots require some break-in time before they’re truly comfortable.

La Sportiva Womens Ultra Raptor II Mid Leather GTX Hiking Boots

If you’re looking for a hiking boot that offers excellent ankle support and protection, the La Sportiva Womens Ultra Raptor II Mid Leather GTX Hiking Boots are a great option.

Pros

• The GORE-TEX waterproofing keeps your feet dry and comfortable even in wet conditions.
• The Frixion AT 2.0 Outsole with Impact Brake System provides excellent traction and stability on steep descents and uneven terrain.
• The reinforced heel cup and innovative lacing system offer excellent foot and ankle support, making these boots a great choice for long hikes.

Cons

• These boots run small, so you may need to order a size up.
• The break-in period can be a little uncomfortable, but once they’re broken in, they’re very comfortable.
• The price is a little steep, but you’re paying for high-quality materials and construction.

These boots are designed for hikers who want the protection and support of a technical leather boot but with the lightweight feel of a running shoe. They’re perfect for light to medium loads and offer ample cushioning and stable support thanks to the injection-molded Memlex midsole and nylon molded flex TPU transfer shank.

The Nubuck Leather upper with debossed detailing is highly abrasion and water-resistant, so you can be confident that these boots will last a long time. The rubber toe cap also offers excellent protection from unexpected trail obstacles.

Lowa Renegade GTX Mid Hiking Boots

If you’re looking for a reliable pair of hiking boots with ankle support, the Lowa Renegade GTX Mid Hiking Boots are worth considering.

Pros

• The Vibram sole provides excellent traction on a variety of terrains.
• The waterproof and breathable Gore-Tex membrane keeps your feet dry and comfortable in wet conditions.
• The full-length nylon stabilizing shank provides added support and stability on uneven terrain.

Cons

• The sizing chart can be a bit confusing, so make sure to double-check before ordering.
• Some users have reported that the boots are a bit narrow, so consider ordering a wide width if you have wider feet.
• The boots may require some break-in time before they feel completely comfortable.

These boots are built to last and can handle a variety of hiking conditions. The Vibram sole provides excellent grip on both wet and dry surfaces, while the Gore-Tex membrane keeps your feet dry and comfortable even in rainy weather. The full-length nylon stabilizing shank also provides added support and stability on uneven terrain, making these boots a great choice for longer hikes.

One potential downside is that the sizing chart can be a bit confusing, so make sure to double-check before ordering. Additionally, some users have reported that the boots are a bit narrow, so consider ordering a wide width if you have wider feet. Finally, the boots may require some break-in time before they feel completely comfortable.

KEEN Women’s Circadia Mid Height Comfortable Waterproof Hiking Boots

If you’re looking for a comfortable and durable hiking boot that can withstand wet terrains, the KEEN Women’s Circadia Mid Height Comfortable Waterproof Hiking Boots are a great option.

Pros

• KEEN LuftCore technology provides all-day comfort.
• High-grip tread offers excellent traction on varied trail terrain.
• Waterproof leather and mesh liner keep your feet dry in wet conditions.

Cons

• The tongue is attached at the sides of the top, making it difficult to slip your feet in.
• The boots may run large, so you may need to order a size smaller.
• The laces can get caught in the top eyelet, causing you to fall.

The KEEN Women’s Circadia Mid Height Comfortable Waterproof Hiking Boots are made with supple but durable, waterproof leather and a high-grip tread that provides excellent traction on varied trail terrain. The KEEN LuftCore technology embeds a light, air-injected core into high-density foam for all-day comfort that lasts. Plus, the mesh liner integrates with the waterproof membrane to keep your feet dry in wet conditions.

The boots may run large, so you may need to order a size smaller. Also, the tongue is attached at the sides of the top, making it difficult to slip your feet in. Finally, the laces can get caught in the top eyelet, causing you to fall.

Spyder Women’s Hiking Shoes

If you’re looking for a pair of hiking shoes that can provide you with ample ankle support, then the Spyder Women’s Hiking Shoes might be the right choice for you.

Pros

• The synthetic sole provides excellent traction on different terrains.
• The waterproof membrane ensures that your feet stay dry during wet conditions.
• The shoes fit well and don’t require any break-in period.

Cons

• The shoes might not be as durable as some other hiking shoes on the market.
• The ankle support might not be as sturdy as some hikers would prefer.
• The shoes might not provide enough arch support for some people.

The Spyder Women’s Hiking Shoes are a great option for hikers who want a pair of shoes that can handle different terrains. The synthetic sole provides excellent traction, which can be especially useful when you’re hiking on rocky or uneven surfaces. Additionally, the waterproof membrane ensures that your feet stay dry during wet conditions, which can be a lifesaver if you’re hiking in rainy weather.

One of the best things about the Spyder Women’s Hiking Shoes is that they fit well right out of the box. Unlike some other hiking shoes, these shoes don’t require any break-in period, which means that you can start using them right away.

However, there are a few downsides to these shoes. For one, they might not be as durable as some other hiking shoes on the market. Additionally, the ankle support might not be as sturdy as some hikers would prefer. Finally, the shoes might not provide enough arch support for some people.

THE NORTH FACE Hedgehog Fastpack II Mid WP Womens Hiking Boots

If you are looking for a hiking boot that provides excellent ankle support, then THE NORTH FACE Hedgehog Fastpack II Mid WP Womens Hiking Boots is a great option.

Pros

• Waterproof DryVent membrane
• Durable Vibram outsole
• OrthoLite cushioning

Cons

• May not be suitable for wide feet
• Not very breathable
• Takes time to break in

These boots are designed to provide on-trail protection with a waterproof DryVent membrane, heel CRADLE, and durable Vibram outsole. The PU-coated leather upper and DryVent membrane make them highly durable and waterproof, allowing you to hike, splash and explore comfortably in even the nastiest conditions. The Eco-friendly OrthoLite Hybrid footbed is cooler and drier for your feet, making these boots comfortable for long hikes.

However, these boots may not be suitable for people with wider feet, and they are not very breathable, which can make your feet feel hot and sweaty. It may take some time to break them in, but once they are broken in, they provide excellent support and comfort.

Buying Guide

When shopping for hiking boots with ankle support, there are several factors to consider to ensure you find the best product for your needs. Here are some features to look for when choosing your hiking boots:

Material

Hiking boots are typically made of leather, synthetic materials, or a combination of both. Leather boots tend to be more durable and provide better support, while synthetic materials are often more lightweight and breathable. Consider the type of hiking you plan to do and the conditions you will encounter to determine which material is best for you.

Ankle Support

Ankle support is crucial when hiking on uneven terrain. Look for boots that provide ample ankle support, such as those with a high-cut design or built-in ankle support features. This will help prevent injuries and provide stability on the trail.

Traction

Good traction is essential when hiking on slippery or rocky terrain. Look for boots with a high-quality outsole that provides good grip and traction. Vibram soles are a popular choice for hiking boots.

Fit

A proper fit is essential for comfort and support when hiking. Make sure to try on boots with the socks you plan to wear on the trail and walk around in them for a while to ensure a comfortable fit. Consider the width of the boot as well, as a too-narrow or too-wide boot can cause discomfort and blisters.

Waterproofing

If you plan to hike in wet conditions or through streams, waterproofing is a must. Look for boots with a waterproof membrane or treatment to keep your feet dry and comfortable.

Socks

It’s important to consider the socks you’ll be wearing as this will affect sizing and fit. Some people like toe socks for hiking or neoprene and others prefer anti-blister socks. For some, they even want to use a hiking liner sock to prevent blisters.

Remember to consider your individual needs and preferences when choosing hiking boots with ankle support. By focusing on these key features, you can find a pair of boots that will provide the support and comfort you need on the trail.

Boots vs Trail Runners

When it comes to choosing footwear for hiking, the age-old debate between boots and trail runners still rages on. Both types of footwear have their pros and cons, and ultimately the choice comes down to personal preference and the specific needs of your hike.

You may also want to consider hiking shoes (or trail running shoes) if you don’t have problems with ankle stability as they can be lighter and offer the same traction and rock plate to protect the bottom of your foot.

Boots

Boots are the traditional choice for hiking footwear, and for good reason. They offer excellent ankle support, which is particularly important on uneven terrain or when carrying a heavy backpack. Boots also provide better protection from water, mud, and other elements. They tend to be more durable than trail runners, so they can last for many years if properly cared for.

Boots can be heavy and bulky, which can make them tiring to wear over long distances. They can also be stiff and take longer to break in, which can cause discomfort and blisters. Additionally, boots tend to be more expensive than trail runners.

Trail Runners

Trail runners are a newer option for hiking footwear, but they have gained popularity in recent years. They are lightweight and breathable, which makes them ideal for warm weather hikes or for those who prefer a more minimalist approach. They are also more flexible than boots, which allows for a more natural stride and better agility on the trail.

Trail runners offer less ankle support than boots, which can be a concern for those with weak ankles or who are carrying heavy backpacks. They also provide less protection from the elements, so your feet may get wet or muddy. Trail runners tend to wear out faster than boots, so they may need to be replaced more frequently.

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We hope this informational guide is helpful for you to pick the best hiking boots with ankle support for your next adventure.

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