13 Best Hiking Shoes for Beginners: Physical Therapist Recommendations

Hiking shoes for beginners are not just “short hiking boots”. Here’s my review of the best hiking shoes based on my 17 years of experience as a physical therapist and mountain hiker to help your feet stay happy on the trail.

Not all are created equal. Let’s face it, for beginners, finding the right pair of hiking shoes can be a daunting task.

There are many factors to consider, such as the type of terrain you’ll be hiking on, the length of your hikes, and the level of support, traction and comfort you need.

The right hiking shoe can make a huge difference to protect your toes and prevent blisters, but hiking socks and toe socks can also help for those especially prone.

You may also want to consider hiking boots with ankle support if you have problems with ankle stability as they can provide more support against twisting your ankle.

➡️ Read until the end for my video review of my favorite backpacking shoes.

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🧭 Read until the end for my top travel recommendations for hikers and more advice from a physical therapist, hiking & travel addict.

You will also like:
➡️ 🗻 Discover the best mountain walkie talkies.
➡️ 🥾Take a look at how to prevent hiking blisters.

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13 Top Rated Shoes for Beginner Hiking Shoes for Beginners

The best hiking shoes for beginners will have a variety of features to address breathability, weight, materials, fit, and cushioning – and I know which ones to look for.

So let’s jump in where I’ll share my personal experience, pros and cons, and expert recommendations for the ultimate beginner hiking shoes.

Tip: If you’re going on an icy trail – consider using microspikes to prevent falls.

Overall Best

1. Best Overall: Lowa Renegade Gore-Tex Lo

⭐️⭐️⭐️RATING: 9.8/10 Stars | ✅ Buy it!

The best beginning hiker shoe is the Lowa Renegade Gore-Tex Lo Nubuck and it may be a great option for you. They offer a good combination of comfort and durability.

Pros

• The rubber sole provides good grip and stability on various terrains.
• The waterproof, breathable Gore-Tex interior keeps your feet dry and comfortable.
• The removable, perforated insole with Climate Control System ensures good ventilation and temperature regulation.

Cons

• The shoes may feel a bit heavy on your feet.
• The sizing may be a bit off, so you may need to try a few sizes before finding the right fit.
• The shoes may not be suitable for very cold temperatures.

The Nubuck leather upper and Cordura ankle band provide good support and protection for your feet. The Monowrap frame, DuraPU midsole, and full-length medium stabilizer offer good stability and cushioning. The signature Vibram Evo Trac sole provides good grip on various terrains.

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2. Best Hiking Shoes for Backpacking: La Sportiva Ultra Raptor II Hiking Shoe

⭐️⭐️⭐️RATING: 9.5/10 Stars | ✅ Buy it!

For backpacking and all-terrain hiking, the La Sportiva Ultra Raptor II Gore-Tex Hiking Shoe is a fantastic option. I absolutely love this shoes, especially due to the insane level of traction and mid-foot support.

Pros

• The shoe has ultra sticky and exceptional traction and grip.
• The Gore-Tex lining keeps your feet dry even in wet conditions.
• Full-length rock guards to protect sensitive feet.

Cons

• The shoe is relatively expensive compared to other hiking shoes in the market.
• Some users have reported that the shoe is not suitable for people with wide feet.
• The shoe may not provide enough support for people with flat feet.

These shoes are made of high-quality materials that make it durable and long-lasting. The Gore-Tex lining keeps your feet dry even in wet conditions, which is a significant advantage if you’re hiking in areas with unpredictable weather.

The shoe is also comfortable to wear for extended periods, which is crucial for beginners who may not be used to wearing hiking shoes.

However, the shoe is relatively expensive compared to other hiking shoes in the market, which may be a drawback for some buyers. Also, you’ll need to size up at least 1/2 to 1 size to not squish toes.

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3. Most Popular: Merrell Moab 3

⭐️⭐️⭐️RATING: 7.9/10 Stars | ✅ Buy it!

If you’re a beginner hiker looking for a comfortable and versatile shoe, the Merrell Moab 3 Hiking Shoe is an excellent choice.

Pros

• The shoe is very comfortable, with a soft and cushioned midsole that provides ample support for your feet.
• The Vibram outsole offers excellent grip and traction, making it easy to navigate tricky terrain.
• The shoe is made from partially recycled fabrics, making it an eco-friendly choice for environmentally-conscious hikers.

Cons

• The shoe may not be as durable as some other hiking shoes, and may wear out more quickly with heavy use.
• The sizing can be a bit tricky, so it’s important to try on multiple sizes to find the perfect fit.
• The shoe may not offer enough ankle support for hikers who need extra stability on uneven terrain.

The Merrell Women’s Moab 3 Hiking Shoe is a great choice for beginner hikers who want a comfortable and versatile shoe that can handle a variety of terrain. The soft and cushioned midsole provides ample support for your feet, while the Vibram outsole offers excellent grip and traction. The shoe is also eco-friendly, made from partially recycled fabrics.

That being said, the shoe may not be as durable as some other hiking shoes, so it may wear out more quickly with heavy use. Additionally, the sizing can be a bit tricky, so it’s important to try on multiple sizes to find the perfect fit.

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4. Best Zero Drop & Best for Plantar Fasciitis: ALTRA Lone Peak 7 Trail

⭐️⭐️⭐️RATING: 8.9/10 Stars | ✅ Buy it!

If you’re a beginner hiker looking for a comfortable and supportive shoe, the ALTRA Lone Peak 7 Trail Running Shoe is a great option.

Pros

• The zero drop sole provides a natural and comfortable feel.
• The wide toe box gives your toes plenty of room to move.
• The shoe is lightweight, making it easy to wear for extended periods.

Cons

• The wide toe box may not be suitable for people with narrow feet.
• The shoe may not be as durable as some other hiking shoes on the market.
• The sizing may be slightly off, so be sure to try before you buy.

The ALTRA Lone Peak 7 Trail Running Shoe is perfect for beginners who want a comfortable and natural feel when hiking. The zero drop sole provides a natural feel that helps to reduce fatigue and prevent injuries. The wide toe box is also a great feature, giving your toes plenty of room to move and reducing the risk of blisters and other foot problems.

One downside to the shoe is that the wide toe box may not be suitable for people with narrow feet. Additionally, the shoe may not be as durable as some other hiking shoes on the market, so keep this in mind if you plan on doing a lot of hiking. Finally, the sizing may be slightly off, so be sure to try before you buy.

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5. Best Low Profile: Salomon Alphacross 5

⭐️⭐️⭐️RATING: 6.7/10 Stars | ✅ Buy it!

If you’re a beginner hiker looking for a versatile and comfortable trail shoe, the Salomon Alphacross 5 Hiking Shoe is a great choice.

Pros

• The Contagrip rubber and lug geometry provide excellent grip on all types of terrain, including mud and loose gravel.
• The soft lining and Fuze Foam midsole offer a comfortable fit and cushioning for long hikes.
• The shoe is lightweight and flexible, allowing for natural foot movement and agility on the trail.

Cons

• The sizing may run small, so be sure to try them on or order a half size up.
• The shoe may not provide enough ankle support for more technical hikes.
• The color options may be limited for some preferences.

These shoes are perfect for beginners who want a shoe that can handle a variety of terrains and provide comfort for long hikes. The grip is excellent, and the shoe is flexible enough to allow for natural foot movement, making it a great choice for trail running as well.

The soft lining and Fuze Foam midsole provide ample cushioning for all-day hikes, and the shoe is lightweight enough to not weigh you down. However, the sizing may run small, so be sure to try them on or order a half size up. Additionally, the shoe may not provide enough ankle support for more technical hikes, so keep that in mind when considering your hiking needs.

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6. Best Lightweight Ankle Support: Arc’teryx Aerios FL 2 Mid GTX

⭐️⭐️⭐️RATING: 7.3/10 Stars | ✅ Buy it!

If you’re looking for a lightweight and durable hiking shoe that provides excellent support, the Arc’teryx Aerios FL 2 Mid GTX Shoe is a great option.

Pros

• The GORE-TEX membrane provides waterproof and breathable protection, keeping your feet dry and comfortable in any weather condition.
• The Vibram Megagrip outsole delivers excellent traction on a variety of surfaces, giving you confidence and stability underfoot.
• The compressed EVA midsole provides lasting cushion and support, reducing fatigue during long hikes.

Cons

• The price point may be a bit high for some beginners.
• The fit may be a bit narrow for those with wider feet.
• The toe box may be a bit snug for some users.

The optimized mid height provides ankle support, while the toe cap adds protection and abrasion resistance. The lacing system wraps the foot for a natural fit and feel, and the collar adds support and helps seal out debris.

The upper is made from 100% recycled polyester, making it both lightweight and durable. The TPU high abrasion protection films and 0.4mm TPU protective film provide added durability and protection.

The Arc’teryx Aerios FL 2 Mid GTX Shoe is a great choice for those looking for a fast and light hiking shoe that can handle technical trails. The breathable material allows moisture vapor to escape, helping regulate temperature and elevating comfort inside the shoe.

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7. Absolute Cheapest: Merrell Siren Edge 3 Hiking Shoe

⭐️⭐️⭐️RATING: 6.1/10 Stars | ✅ Buy it!

If you’re a beginner hiker looking for a comfortable and stable shoe, Merrell Women’s Siren Edge 3 Hiking Shoe is a great option.

Pros

• Lightweight and breathable mesh upper keeps your feet cool and dry during long hikes.
• Vibram TC5+ outsole provides excellent traction on various terrains.
• Kinetic Fit TRI removable contoured insole provides light support to all three arches of the foot, ensuring maximum comfort.

Cons

• Some users found the sole to be too hard, causing discomfort.
• Wide width may not be wide enough for some users.
• Insole may need to be replaced with more comfortable ones.

Merrell Women’s Siren Edge 3 Hiking Shoe is designed specifically for women, with a stabilizing, comfortable foam midsole and a sticky rubber outsole for confidence no matter the terrain. The shoe comes in lightweight, breathable rugged mesh, making it perfect for long hikes. The traditional lace closure ensures a secure fit, while the molded nylon arch shank provides extra support.

The shoe also features a Vibram TC5+ outsole, which offers excellent traction on various terrains, including wet and slippery surfaces. The Kinetic Fit TRI removable contoured insole provides light support to all three arches of the foot, ensuring maximum comfort during long hikes.

While many users found the Merrell Women’s Siren Edge 3 Hiking Shoe to be comfortable and supportive, some found the sole to be too hard, causing discomfort. Additionally, some users with wide feet found the wide width to be too narrow. A few users also found the insole to be uncomfortable and replaced it with more comfortable ones.

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9. Best Value: Adidas Terrex AX4

⭐️⭐️⭐️RATING: 8.7/10 Stars | ✅ Buy it!

If you’re looking for a hiking shoe that is both stylish and functional, the Adidas Terrex AX4 Sneaker might be a good choice for you.

Pros

• The rubber sole provides excellent grip and traction on various terrains.
• The shoes are made of durable materials that can withstand wear and tear.
• The design is sleek and modern, making it a versatile shoe for everyday wear.

Cons

• The sizing can be inconsistent, with some customers reporting that the shoes run small.
• The shoes may not be as breathable as other hiking shoes, which could cause discomfort on hot days.
• The price point may be higher than some other beginner hiking shoes on the market.

In my experience, the adidas Terrex AX4 Sneaker is a reliable and sturdy hiking shoe that can handle a variety of terrains. The rubber sole provides excellent grip, which is essential for hiking on uneven or slippery surfaces.

The shoes are made of durable materials, so they can withstand the wear and tear of regular use.

One potential downside to these shoes is that the sizing can be inconsistent. Some customers have reported that the shoes run small, so it might be a good idea to order a half size up to ensure a comfortable fit. Also, the shoes may not be as breathable as other hiking shoes, which could cause discomfort on hot days.

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10. Best No-Shoelace: SALOMON Sense Ride 5

⭐️⭐️⭐️RATING: 8.5/10 Stars | ✅ Buy it!

If you are a beginner with a narrow foot looking for a comfortable and durable pair of hiking shoes, the SALOMON Sense Ride 5 Trail Running Shoes could be a great choice for you.

Pros

• The synthetic material of these shoes makes them easy to clean and maintain.
• The sole is made of high-quality synthetic material that provides excellent traction and grip on different terrains.
• These shoes are designed to provide a comfortable and snug fit, which is essential for long hikes.

Cons

• The price of these shoes is relatively high compared to other hiking shoes in the market.
• Some users may find the sizing of these shoes to be slightly smaller than expected, so it’s essential to try them on before purchasing.
• The design of these shoes may not be suitable for those who prefer a more traditional hiking shoe look.

The SALOMON Sense Ride 5 W Trail Running Shoes are perfect for those who want to enjoy a comfortable hiking experience. The synthetic material of these shoes makes them easy to clean and maintain, which is a great advantage for those who want to use them regularly.

Additionally, the sole is made of high-quality synthetic material that provides excellent traction and grip on different terrains, which is essential for a safe and comfortable hiking experience.

These shoes are designed to provide a comfortable and snug fit, which is essential for long hikes. The snug fit ensures that your feet are well supported and protected while you walk, reducing the risk of blisters and other foot injuries. Moreover, the design of these shoes is modern and stylish, making them a great choice for those who want to look good while hiking.

However, the price of these shoes may be a bit high compared to other hiking shoes in the market. Additionally, some users may find the sizing of these shoes to be slightly smaller than expected, so it’s essential to try them on before purchasing.

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11. Best Diabetic Shoe: Propet Ultra

⭐️⭐️⭐️RATING: 7.4/10 Stars | ✅ Buy it!

If you’re a beginner looking for a comfortable and lightweight hiking shoe, then the Propet Womens Ultra Walking Sneakers is worth considering.

Pros

• Breathable precision knit mesh with padded collar and tongue for added comfort.
• Supportive rigid heel counter and nylon heel tab for extra stability.
• Lightweight EVA midsole with rubber tread inserted for extra grip and traction on any surface.

Cons

• Limited color choices for certain sizes.
• May not provide enough arch support for some users.
• Some users may find them to be too narrow or too wide.

The Propet Womens Ultra Walking Sneakers Shoes are designed to provide comfort and stability while hiking. The breathable precision knit mesh with padded collar and tongue ensures that your feet stay cool and comfortable throughout your hike. The supportive rigid heel counter and nylon heel tab provide added stability and support for your feet.

The lightweight EVA midsole with rubber tread inserted provides extra grip and traction on any surface, making these shoes suitable for a variety of terrains. The shoes also come with an EVA spacer that can be used to customize the fit to your liking.

If you’re looking for a shoe that is suitable for diabetic feet, the Propet Womens Ultra Walking Sneakers Shoes are a great option. They are designed with a wide range of features that make them suitable for people with diabetes, including a breathable mesh upper, a padded collar and tongue, and a lightweight EVA midsole.

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12. Runner Up Best Waterproof: KEEN Targhee 3 Waterproof Hiking Shoes

⭐️⭐️⭐️RATING: 8.8/10 Stars | ✅ Buy it!

If you’re a beginner looking for a reliable hiking shoe, the KEEN Women’s Targhee 3 Waterproof Hiking Shoe is a great option.

Pros

• The waterproof breathable membrane keeps your feet dry and comfortable all day long.
• The ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces.
• The External Support Shank delivers balance on uneven surfaces and the Contoured heel provides next level stability.

Cons

• Some customers have reported that the shoe wears out quickly after regular use.
• The shoe may not be as comfortable as other options on the market.
• The sizing may run small, so it’s important to try them on before purchasing.

The KEEN Women’s Targhee 3 Waterproof Hiking Shoe is made with durable, waterproof leather and features a moisture-wicking lining. The shoe is built with KEEN’s traditional wider footwear form, providing ample space for your toes to spread out. The shoe also features a removable metatomical footbed design that provides excellent arch support and cradles to the natural contours of the foot.

While some customers have reported the shoe wearing out quickly, others have found the shoe to be incredibly durable and supportive. It’s important to try the shoe on before purchasing to ensure the sizing is correct, as some customers have reported the shoe running small.

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13. Best Waterproof: Salomon X Ultra Pioneer Aero

⭐️⭐️⭐️RATING: 9.2/10 Stars | ✅ Buy it!

If you’re a beginner looking for waterproof hiking shoes, the Salomon X Ultra Pioneer Aero Hiking Shoes could be a great option for you.

Pros

• The rubber sole provides excellent traction on different terrains.
• The Advanced Chassis technology ensures a stable and responsive ride.
• The SensiFit system offers a secure and snug fit.

Cons

• Some customers have reported issues with the sizing.
• The laces may come undone during long hikes.
• The shoes may not be suitable for those with wide feet.

These hiking shoes are packed with features to make your outdoor adventures more comfortable. The rubber sole provides excellent grip, while the Advanced Chassis technology optimizes motion control and energy management. The SensiFit system cradles your foot for a secure and customized fit.

One potential downside is that some customers have reported issues with the sizing, so it’s important to carefully measure your feet before purchasing. The laces may come undone during long hikes, so you may want to consider using alternative lacing methods.

Those with wider feet may find these shoes too narrow.

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Buying Guide

When it comes to buying the best hiking shoes for beginners, there are a few things to keep in mind to ensure you get the best product for your needs.

Tip #1: Avoid a narrow toe box for longer hikes.

Tip #2: Break in and test your gear before a big hike.

Tip #3: Consider taking compeeds, moleskin, toe caps or sock liners if you’re really prone to blisters.

(No perfect piece of gear will make up for lack of training and adaptation.)

Here are some key features to look for:

Fit and Comfort

One of the most important things to consider when buying hiking shoes is the fit and comfort. Make sure the shoes fit snugly but not too tight, and that they provide adequate support for your feet and ankles. Look for shoes with cushioning and breathable materials to keep your feet comfortable during long hikes.

Traction

Another important feature to consider is the traction of the shoes. Look for shoes with sturdy soles and good grip to keep you from slipping on uneven or slippery terrain.

Durability

Hiking shoes should be durable enough to withstand the wear and tear of the trails. Look for shoes made with high-quality materials that can withstand rough terrain and heavy use.

Weight

The weight of the shoes is also an important factor to consider. Lightweight shoes can be more comfortable for long hikes, but heavier shoes may provide more support and durability.

Waterproofing

If you plan on hiking in wet or muddy conditions, consider shoes with waterproofing features. This can help keep your feet dry and comfortable during your hike.

Final Verdict: Best Performance

Let’s face it, you pay for what you get. You’ve got many options, but if you’re really interested in performance I highly recommend you consider this.

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Video Review

Morgan’s La Sportiva Ultra Raptor II Shoe Youtube Review

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Frequently Asked Questions

What are some good options for beginners looking for waterproof hiking shoes?

If you’re looking for waterproof hiking shoes, some good options for beginners include the Merrell Moab 3, Salomon X Ultra Pioneer Aero, and KEEN Targhee 3. These shoes provide excellent waterproofing and are designed to keep your feet dry and comfortable during wet hiking conditions.

What are some of the best budget hiking shoes for beginners?

If you’re on a budget, some of the best hiking shoes for beginners include the Merrell Moab 3, La Sportiva Ultra Raptor II Hiking Shoe, or the Salomon X Ultra Pioneer Aero. These shoes provide excellent support, traction, and comfort at an affordable price.

Which brand of hiking shoes is recommended for beginners: Merrell, Salomon, or Adidas?

All three brands offer high-quality hiking shoes for beginners, so the choice ultimately comes down to personal preference. Merrell is known for its comfortable and durable shoes, Salomon is known for its lightweight and supportive shoes, and Adidas is known for its stylish and versatile shoes.

What is the difference between hiking shoes and hiking boots, and which is better for beginners?

Hiking shoes are lightweight and designed for day hikes on easy to moderate terrain, while hiking boots are heavier and designed for longer hikes on more rugged terrain. For beginners, hiking shoes are generally a better option as they are more comfortable and easier to break in. Your biomechanics change based on shoes vs boots.

What type of footwear is recommended for beginners who are just starting to hike?

For beginners who are just starting to hike, it is recommended to wear comfortable and supportive hiking shoes with good traction. Look for shoes with a durable outsole, a supportive midsole, and a comfortable insole to help prevent foot fatigue and injury.

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Why Trust?

At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.

I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.

My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.

I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.

More Resources

Discover gear that elevates your outdoor adventures. As a physical therapist, I’ve curated product comparisons to enhance safety and enjoyment, perfect for beginners or those with weary knees.

I hope this list of the best hiking shoes for beginners helps you explore the great Outdoors with confidence.