8 Best Sleeping Pads for Side Sleepers – Plushy!

The best sleeping pads for side sleepers includes a bit more padding for the hip bone (greater trochanter in physical therapy speak).

I personally learned that sleeping on a thin mat doesn’t work for me when we lived in Korea and every hotel had a “mattress” that was no more than a fluffy blanket.

So that’s why I have taken a deep dive into mattresses for camping, sleeping in your SUV, backpacking and even family sleepovers that helps those of us sleep well that snore too much to stay on our backs.

And you stomach sleepers – I’m very jealous. You can sleep anywhere, don’t continue reading this review.

Trust me, sleep is the most important thing you can do to be better at everything, including when you are camping or hiking in the wild.

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Are Air Mattresses for Side Sleepers Worth it?

Portable side sleeper mattresses are not for everyone. But they are good for 👎🏻

• 🥾 Car Campers, Trekkers, Hikers
• 🧚🏻‍♀️ Women
• 🌏 People with Hip Issues
• 🦌 Hunters

The best air mattresses will have a variety of features to address R-value, portability, weight, materials, size and cushioning – and I know which ones to look for.

🧭 Read until the end for my insider travel tips from a physical therapist hiking & travel addict.

🗻 Read about the best 2 way radios for the mountains.

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Drawing on extensive research and hands-on testing, this guide is crafted to help you find the right sleeping pad that aligns with your sleeping style, ensuring a good night’s rest under the stars.

8 Top Sleeping Pads for Side Sleepers

Finding the right sleeping pad can significantly enhance your camping experience, especially if you’re a side sleeper. Comfort is crucial, as side sleeping can put pressure on your hips and shoulders, and the best pads provide enough cushioning and support to alleviate this.

1. Best Overall – Exped MegaMat Duo

If you crave the ultimate comfort for two while camping, the Exped MegaMat Duo is a game-changer with its superior support and plush feel.

Pros

• Exceptional comfort akin to a home mattress
• High insulation rating, perfect for all seasons
• Simplified inflation and packing with included accessories

Cons

• Bulkier than lightweight options
• Price point is on the higher end
• Inflation valve may require some finesse to close quickly

This mat’s comfort is unparalleled. Last weekend, the firmness coupled with the soft stretch tricot surface cradled my hips and shoulders like a gentle cloud. The fact that it’s self-inflating is also a plus, saving both time and breath at the campsite.

The warmth this mat provides is commendable. Even on a chilly night outdoors, the insulation kept the cold from creeping up, ensuring a cozy sleep until morning light. Its size, while great for two people, does mean you’ll need a bit more space in your tent or van.

Its convenience continued to impress me. Packing away this behemoth of comfort was surprisingly straightforward, thanks to the nifty SideWinder stuff sack. Exped certainly managed to marry luxury and practicality in this piece of camping gear. As a side sleeper, it’s hard to imagine hitting the campsites without it.

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2. Best for Car Camping – NEMO Roamer Double Pad

Experience unparalleled comfort for side sleeping with the luxurious thickness that this Nemo sleeping pad offers.

Pros

• Provides a mattress-like comfort on uneven terrain
• Insulation properties ensure warmth in low temperatures
• Convenient features like easy inflation and connection toggles

Cons

• May be too bulky for backpacking enthusiasts
• Occupies considerable space in smaller tents
• On the pricier side compared to basic sleeping pads

Waking up on the NEMO Roamer Double Pad feels like you’ve just had a full night’s rest on a premium mattress—no stiff joints or sore spots from the rugged beneath. The 4-inch thickness of the pad supports your body throughout the night, eliminating any contact with the cold, hard ground. The surface is so plush and comfortable that you’d hardly think you were sleeping outdoors.

Best for car camping, the pad performs exceptionally under the stars. Getting it set up is a breeze—simply unroll and let the Flow Core construction do its thing. What I find impressive is the warmth it offers; even on a night cold enough to see your breath, the Roamer keeps you cozy and insulated. This is a significant plus if you enjoy camping out in colder climates or tend towards being a cold sleeper.

There’s a little magic in how it fits perfectly in your tent and folds away neatly to hibernate in your trunk. Although it’s not the lightest or the most compact when packed, this is easily forgiven once you experience the comfort it provides. Remember that it’s all about the quality of your sleep, and this pad delivers on that front, making it worth every extra inch it occupies.

3. Best Dog Proof – HEST Foamy Mattress

Experience at-home comfort on your outdoor adventures with the HEST Foamy Mattress, designed for a superior sleep under the stars.

Pros

• Exceptional support and comfort
• Durable and waterproof
• Conveniently portable

Cons

• Weight may be a drawback for some
• Noisy waterproof base
• Top material may require careful usage

Slipping into your tent after a long day of hiking, you’re immediately grateful for the HEST Foamy Mattress. The memory foam conforms to your body’s curves, providing the support a side sleeper needs without the pressure points found in many outdoor sleeping options. Even though the temperatures drop overnight, the insulation of the mattress keeps you surprisingly cozy.

You can’t help but appreciate the ease of transporting the mattress. The integrated compression straps and durable handle make it manageable to move around, fitting nicely in your car without needing to battle with air pumps or finicky valves. The added storage pocket for small items like your phone is a thoughtful touch.

On your final morning of the trip, as you roll up the mattress, you do notice how it retains some of the outdoor noise, a minor inconvenience. The bottom material feels tough and waterproof, although you remember the top material feeling a bit too exposed to the ground.

Even as you reflect on these small drawbacks, it’s clear the HEST Foamy Mattress has enhanced your camping experience significantly.

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4. Best Bang for Your Buck – Sea to Summit Sleeping Pad

After a restful night on the Sea to Summit Sleeping Pad, you’ll understand why this is a premium choice for side sleepers.

Pros

• Exceptional thickness supports your joints comfortably.
• Quick inflation saves energy and time.
• Compact and lightweight design suits backpackers.

Cons

• Noisy when shifting positions could interrupt light sleepers.
• Price may be steep for budget-conscious campers.
• Small width might restrict movement for some.

Slipping into your tent after a long day of hiking, you immediately notice the plushness of the Sea to Summit Sleeping Pad. Its 4-inch thickness is a true luxury in the backcountry, providing the cushioning your hips and shoulders need. You set up camp at dusk, but the multi-function valve meant inflation was a breeze, and your sleeping quarters were ready in mere moments.

With night temperatures dropping, the insulated fabric of the sleeping pad shines. Your body warmth is reflected back, and no cold seeps through from the ground. This pad blends comfort with functionality and barely adds bulk to your pack, evidencing its considerate design.

You shift positions, relishing in the comfort but notice the slight crinkle of the nylon fabric that could annoy a light sleeper. Aside from this minor quibble, you recognize the value in investing a bit more for a good night’s sleep in the wilderness. The compactness of this pad when packed away confirms you’ve found an item that strikes an ideal balance between comfort in use and convenience in transit.

5. Best for Cold Weather – Exped Dura 8R

The Exped Dura 8R stands out as an exceptionally toasty and durable sleeping pad, tailored for the side sleeper bracing for frosty nights in the wild.

Pros

• Plush cushioning contours to your body, promoting a sound sleep even on rugged terrain
• Integrated pumpbag eliminates the hassle of manual inflation while preserving pad hygiene
• Impressive insulation properties excel in sub-zero environments, ensuring a warm slumber

Cons

• A premium build suggests a higher price tag, potentially stretching your gear budget
• Heavier than ultralight options, which could be a factor for weight-conscious backpackers
• Limited reviews may leave some wondering about long-term resilience and comfort across diverse user experiences

When settling down after a day’s trek, the Dura 8R’s generous 9 cm air cushion has a way of hugging your body’s natural curves, a true boon for side sleepers. Its substantial layering shields you from the piercing cold of the ground, a relief when the mercury plummets. The pad’s robust construction should hold up against the very wear and tear that the backcountry is notorious for.

Deploying the pad is almost child’s play, courtesy of the Schnozzel Pumpbag. You’ll appreciate not having to exert lung power, especially at high altitudes where air is scarce. Moreover, the moisture-free inflation process is a clever touch, guarding against internal mold growth.

On the flip side, this pad isn’t for those looking to skim ounces from their pack weight. You might notice the heft when compared to lighter pads, but what you carry in weight, you gain in comfort and warmth. The investment in such quality gear is substantial—yet for the rugged side sleeper who won’t compromise on overnight comfort, the Dura 8R justifies its value. The downside of the product’s novelty is the scarcity of extensive user feedback, though its stellar initial ratings inspire confidence.

Perfect for those frigid nights, this pad embodies the notion of sleeping warm. Its consistency in comfort, even in the teeth of a howling wintry blast, makes it a top choice for cold weather camping.

Whether you’re deep in the forest or high on a mountain escarpment, with the Exped Dura 8R, you’re assured a snug sleep cocooned from the cold, unforgiving ground.

6. Best Built in Pillow – Hikenture Ultra-Thick Camp Mattress

Waking up well-rested after a night outdoors can be a game-changer for your adventure, and the Hikenture Camping Mattress hits the mark for side sleepers seeking comfort in the wild.

Pros

• Luxurious 5-inch thickness cradles your body away from the hard ground.
• Effortless inflation with a few pumps using the included sack, no dizziness.
• Rapid deflation thanks to the innovative valve, perfect for quick pack-ups.

Cons

• Narrower design may challenge those who move around a lot while sleeping.
• At 2.42 pounds, might be slightly heavier for ultra-light backpacking.
• The built-in pillow may not suit all preferences for neck and head support.

When sleep is as critical as the adventure itself, this Hikenture camping mattress offers generous padding, designed especially to keep side sleepers comfortable all night long. The substantial five inches of support feels indulgent after a long day of hiking, and you won’t miss the rocky terrain beneath you. The built-in inflation system is a thoughtful touch, allowing you to set up camp without wasting breath or energy.

Durability is clear with the ripstop fabric, enduring throughout several uses without showing signs of wear. It’s compact too—despite its inflated size, it rolls down small enough to easily fit into your backpack. The water-resistant material is another bonus, handling morning dew or tent condensation like a pro.

Yet, despite many strengths, it’s not without its nuances. The design, while excellent for side sleepers, may not be broad enough for those who toss and turn, potentially leading to an interrupted night’s sleep. Furthermore, while it’s not the most cumbersome mat out there, weight-conscious trekkers might prefer something a tad lighter.

In all, the choice is clear for anyone looking to prioritize sleep without compromising on quality. For side sleepers who want to ensure comfort isn’t left behind, the Hikenture Ultra-Thick Camping Mattress provides a plush platform for restorative slumber in the outdoors.

7. Water Resistant – Gear Doctors ApolloAir Pad

This Gear Doctors ApolloAir Pad could be your go-to solution for restful sleep during outdoor adventures.

Pros

• Ultralight and packs down small for easy transport
• Durable, water-resistant material suitable for any outdoor environment
• Insulating air chambers provide comfort in various temperatures

Cons

• Inflation can take up to five minutes with the included pump sack
• Limited width for broader-shouldered individuals
• Some users may find it less cushioned than expected

You would be hard-pressed to find a sleeping pad that marries comfort with convenience as well as the ApolloAir does. The compactness when packed allows for effortless inclusion in your backpack, making it an excellent choice for hikers prioritizing lightness without compromising sleeping comfort.

The material feels robust, capable of withstanding the ruggedness of the wild. Settling down on it after a long day’s trek, you’d notice how the padding insulates you from the cold ground. The generous length accommodates taller users comfortably, which is often a concern with outdoor gear.

Inflating the pad initially raised an eyebrow due to the time investment. However, the effort translates into a firm, supportive surface that cradles the body nicely. Side sleepers will find the thickness sufficient to prevent hip contact with the ground. While it inflates to a commendable thickness, those used to more substantial cushioning might need to top it off with a few breaths of air for personalized firmness.

8. Absolute Cheapest – ZOOOBELIVES Airlive2000

If you’re a side sleeper looking for outdoor sleeping comfort, the ZOOOBELIVES Airlive2000 offers a plush thickness that could help you wake up without the usual camping aches and pains.

Pros

• Extra thickness provides substantial cushioning for hips and shoulders
• Built-in pump facilitates effortless inflation
• Compact and lightweight design suits backpackers

Cons

• May not reach the full advertised 4 inches in thickness
• Heavier than some ultralight options, possibly an issue for long-distance trekkers
• Not the cheapest option on the market, but reasonable value for the features

Sinking into the plushness of the ZOOOBELIVES Airlive2000, you can almost forget you’re resting outdoors. The side sleepers’ nightmare of waking up to jabbing hip bones feels like a thing of the past. The pad cradles you with sufficient padding, which is especially noticeable when you’re lying on your side.

Inflating this pad at the campsite is a breeze, thanks to its integrated pump. You can save your breath for the campfire stories instead of huffing and puffing into your sleeping pad. Despite the extra thickness, it packs down small enough not to be an encumbrance on your adventures.

While some sleeping pads are wispy and light as a cloud, this is not the most lightweight option. Sure, it’s suitable for backpacking, but if you’re pacing through miles and counting ounces, it could be a consideration. The Airlive2000 isn’t a budget-breaker, yet it’s not the cheapest sleeping pad around either, but the comfort provided justifies the dollars spent.

Buying Guide

Considerations for Comfort for Best Sleeping Pads for Side Sleepers

When choosing a sleeping pad for side sleeping, comfort is paramount. You’ll want to look for:

• Thickness: At least 2-3 inches to provide adequate cushioning for your hips and shoulders.
• Firmness: A medium to soft firmness that contours to your body can help alleviate pressure points.

Insulation and R-Value

Temperature rating and insulation are critical for keeping warm:

• R-Value: Higher for cold environments, at least 3.0 is recommended for all-season use.

Size and Shape

Ensure the pad fits your body:

• Length: Your height plus a few inches.
• Width: A wider pad can prevent you from rolling off during sleep.

Durability and Materials

Look for high-quality materials to ensure longevity:

• Fabric: Ripstop fabrics can resist tears and punctures.
• Construction: Welded or bonded seams tend to be more durable.

Types of Pads

Understand the types available:

• Air Pads: Typically lighter, with adjustable firmness.
• Foam Pads: Offer insulation and padding without the risk of puncture.
• Self-Inflating: A combination of foam and air, balancing comfort and insulation.

Weight and Packability

Consider the convenience of carrying your pad:

• Weight: Lighter pads are easier to carry but may sacrifice comfort.
• Packed Size: Smaller packed sizes fit better in your pack but may take longer to inflate.

Feature	Recommended Spec
Thickness	>= 2-3 inches
R-Value	>= 3.0 for all-season use
Length	Your height + few inches
Width	Wider than shoulder width for side sleepers
Weight	Light enough for comfortable carry
Packed Size	Small enough for your bag but practical for inflation

Remember that the best sleeping pad will balance comfort, warmth, size, durability, and portability to give you the best sleep possible during your outdoor adventures.

Final Verdict: Best Performance for Car Camping

Let’s face it, you pay for what you get. You’ve got many options, but if you’re really interested in performance I highly recommend you consider this one.

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Morgan’s Video Review of Sleeping Pad for Side Sleepers

Frequently Asked Questions

Choosing the right sleeping pad is crucial for side sleepers to ensure a good night’s rest. Here are the answers to some common questions to help you find the best pad for your needs.

What are the top features to look for in a sleeping pad for side sleepers?

For side sleepers, thickness and support are crucial. Look for pads that are at least 2.5 inches thick with a higher density foam or air cells that can support your hips and shoulders. An ergonomic design and built-in pillow can also promote comfort.

How does R-value affect the warmth of sleeping pads for side sleepers?

R-value measures a sleeping pad’s capacity to resist heat flow. For side sleepers, a higher R-value means better insulation from the cold ground. Look for an R-value of 3 or higher for cold weather, and between 1.5 to 3 for general three-season use.

What are the best methods for increasing sleeping pad comfort on rough terrain?

Choose a pad with a durable and puncture-resistant material, as this can provide a more stable and plush surface. Additionally, using a foam pad underneath an air pad can smooth out uneven surfaces and enhance comfort.

What width is recommended for sleeping pads to accommodate side sleepers effectively?

Side sleepers benefit from wider pads that allow for movement without rolling off. A width of 25 inches or more is often recommended. Ensure the pad is long enough to fit your body comfortably without your feet hanging off the edge.

Are there specific self-inflating sleeping pads that are recommended for side sleepers?

Yes, self-inflating pads with a foam core are recommended for side sleepers. These pads offer a mix of comfort and convenience, auto-adjusting to provide support and firmness. Look for those with higher thickness and an adequate R-value for the best experience.

Which ultralight sleeping pads provide the best support for side sleepers?

Ultralight sleeping pads that are designed with a V-chamber or contoured pattern typically offer better support for side sleepers. They balance weight distribution while providing essential cushioning for the hip and shoulder areas.

I hope this list of the Best Sleeping Pads for Side Sleepers helps you wake up refreshed in Nature.