Your Best Sleeping Bag Liner: No BED bugs! Top 11 Picks

A sleeping bag liner is an essential accessory for any camping or hut to hut enthusiast. I used to skip them hiking in the Alps until I saw the bed bug invasion of 2023 on the Tour du Mont Blanc.

➡️ Did you know they travel on the plane home with you?

Morgan’s Sleep Sac Youtube: Pros and Cons

That’s where sleeping bag liners come in – It is a lightweight and compact sheet that is designed to fit inside your sleeping bag, adding an extra layer of insulation and comfort and protection.

Some like it hot, some like it not!

We spent hours researching and testing various sleeping bag liners to identify the best bag liner on the market by individual need.

Quick Verdict

If you’re in search of a versatile sleep sac that can keep up with all your outdoor adventures, check out the Sea to Summit Premium Silk Liner.

You can find it at REI, amazon or on their website. It felt really smooth against my skin and smooth. The only problem is snags on sticks.

Quick Table of the Best Sleeping Bag Liners

Short on time? Don’t have time to read the whole article? No problemo – check out my table of the best sleep sacs. I’ve linked the amazon products here but you can read the full reviews for alternative buying options.

👎Click on Product to See Prices	⭐️ Why it’s Awesome
Sea to Summit Premium Silk Sleeping Bag Liner	Best Overall
NEMO Tracer Sleeping Bag Liner	Best Value
Sea to Summit Adaptor Coolmax	Best For Hot Sleepers

Next best sleep sacs:

• Best Microfiber: The Friendly Swede Sleeping Bag Liner
• Best Cold Weather: Sea to Summit Reactor Insulated Sleeping Bag
• Inexpensive: Vumos Sleeping Bag Liner
• Good for Warm Weather: Miqio 2-in-1 Sleeping Bag Liner and Travel Sheet
• Best for Hostels: Frelaxy Sleeping Bag Liner
• Best Polyester: Tough Outdoors Sleeping Bag Liner
• Most Cheap: JIVELER Lightweight Sleeping Bag Liner
• Good Price: Leberna Sleeping Bag Liner

➡️ Don’t miss out on my other top travel recommendations for hikers, which you can find at the end of the article.

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Are Sleep Sacs Worth it?

Not everyone needs a sleeping bag liner. But they are good for 👎🏻

• 🥾 Car or SUV Sleepers
• 🏔️ Hut to Hut Hikers in Europe
• 🌏 Winter Backpacking and Mountaineering
• 💗 Travelers to Busy Cities

This review is targeted at people that want to avoid bed bugs and stay warm in their sleeping bag.

Sleeping bag liners come in a variety of materials, sizes, and shapes, making it important to choose the right one for your needs.

The critical thing to consider when purchasing a sleeping bag liner is the material. The most common materials are cotton, silk, and synthetic fabrics.

• Cotton liners are the most affordable and easy to care for but are not as lightweight or packable as silk or synthetic liners.
• Silk liners are lightweight and packable, making them ideal for backpacking trips, but they are more delicate and require special care.
• Synthetic liners are the most durable and affordable, making them a great option for frequent use.

So let’s get to it! Bye, bye bed bugs.

🔥 ➡️ Related Reading – Advice from a Physical Therapist Hiking & Travel Addict:

• Read my review of the Altra Lone Peak 7 Hiking Shoes.
• Take a look at the top budget trekking poles review.
• What are toe socks for hiking?

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With so many options available on the market, it can be overwhelming to choose the right one for your needs.

That’s why we’ve put together a list of the best sleeping bag liners to help you make an informed decision.

1. Best Overall: Sea to Summit Premium Silk Sleeping Bag Liner

If you’re looking for a lightweight and compact sleeping bag liner for backpacking, camping, and travel, the Sea to Summit Premium Silk Sleeping Bag Liner is a great option.

Pros

• Beauty, no wrinkles and good for hair
• Made from luxurious and premium AA Grade, ripstop silk with comfort stretch panels along the side for different sleep positions.
• Increases thermal performance and extends the life of sleeping bags.
• Provides hygienic bedding and peace of mind when traveling in hotels and hostels.

Cons

• A bit pricey compared to other sleeping bag liners.
• Not as durable as some other materials.
• Not suitable for extreme cold temperatures.

This sleeping bag liner is made from high-quality silk and has stretch panels that make it comfortable to sleep in different positions. It also provides an extra layer of warmth and protection for your sleeping bag, which can help extend its lifespan. The liner is also machine washable and colorfast, making it easy to clean and maintain.

One downside to this sleeping bag liner is that it’s a bit more expensive than some other options on the market. Additionally, silk is not as durable as some other materials, so you may need to replace it more frequently if you use it often. Finally, it’s not suitable for extreme cold temperatures, so you may need to layer it with other sleeping gear in colder climates.

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2. Best Value: NEMO Tracer Sleeping Bag Liner

If you’re looking for a sleeping bag liner that’s eco-friendly, warm, and easy to care for, the NEMO Tracer Sleeping Bag Liner Long Tracer (Classic Spoon) is a great choice.

Pros

• The THERMOLITE EcoMade fabric with hollow core fibers provides excellent warmth-to-weight heat retention, so you can stay warm without adding bulk to your pack.
• The POLYGENE finish extends the time between laundering, which not only increases the longevity of your sleeping bag, but also reduces micro-plastics in the environment.
• Made with 100% recycled yarns, this liner is a great choice for eco-conscious hikers.

Cons

• It’s a bit heavy, which may not be ideal for ultralight backpackers.
• The semi-rectangular shape may not fit as well in mummy-style sleeping bags.
• It’s a bit pricey compared to some other sleeping bag liners on the market.

Its THERMOLITE EcoMade fabric with hollow core fibers provides excellent warmth-to-weight heat retention, and its POLYGENE finish extends the time between laundering, which not only increases the longevity of your sleeping bag, but also reduces micro-plastics in the environment.

Plus, it’s made with 100% recycled yarns, so you can feel good about your purchase.

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3. Best For Hot Sleepers: Sea to Summit Adaptor Coolmax

If you’re looking for a versatile sleeping liner that adds comfort and hygiene to your sleeping bag or hotel bed, the Sea to Summit Adaptor Coolmax Sleeping Bag Liner is a great choice.

Pros

• The Coolmax fabric is stretchy, moisture-wicking, and comfortable, making it ideal for use in a variety of temperatures and humidity levels.
• The liner is easy to clean and machine washable, making it convenient for travel.
• The liner can be used on its own for warm, muggy nights or as part of a paired sleep system for greater warmth.

Cons

• The mummy version is only 82 x 36 inches at maximum width, which may be too small for some users.
• The rectangular version is heavier than the mummy version, weighing in at 11.6 ounces.
• The optional Insect Shield permethrin treatment may not be effective against all insects.

The Sea to Summit Adaptor Coolmax Sleeping Bag Liner is a great addition to any camping or travel gear. The liner is versatile and can be used on its own or as part of a paired sleep system.

It’s also easy to clean and machine washable, making it convenient for travel. However, the mummy version may be too small for some users, and the optional Insect Shield permethrin treatment may not be effective against all insects.

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4. Best Microfiber: The Friendly Swede Sleeping Bag Liner

If you’re looking for a sleeping bag liner that’s comfortable, durable, and easy to clean, The Friendly Swede Sleeping Bag Liner is definitely worth considering.

Pros

• The cotton-soft material feels warm and cozy against your skin, making it perfect for cold winter and fall nights.
• With a generous size of 41″ x 86″, this liner allows you to stretch out your legs in any sleeping bag or hostel bed.
• It keeps you and your camping bedding clean, increasing the longevity of your sleeping bag by protecting it from bacteria and sweat.

Cons

• Some users have reported that the zipper doesn’t stay closed.
• The material feels too slippery and silky for some people’s liking.
• The regular size is too small for taller individuals.

The Friendly Swede Sleeping Bag Liner is made of durable, easy-to-clean microfiber with a comfortable, smooth texture and side opening zipper that opens all the way down. It’s perfect for anyone who loves traveling and camping but misses the feeling of sleeping in their own bed.

The new microfiber version adds up to 10°F to your sleeping bag during cold winter and fall nights, while transporting away sweat and moist from your body during hot summer and spring nights. It’s also cozy and breathable, making it the perfect hiking gear gift for anyone.

The liner includes a pillow pocket and comes with a stuff sack, making it easy to pack and carry. And with The Friendly Swede’s lifetime warranty, you can rest assured that you’re getting a high-quality product that will last for years to come.

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5. Best Cold Weather: Sea to Summit Reactor Insulated Sleeping Bag

If you’re looking for an extra layer of warmth and hygiene for your sleeping bag, the Sea to Summit Reactor Insulated Sleeping Bag Liner Extreme might be the perfect solution for you.

Pros

• The Thermolite hollow core insulation is lightweight, soft, and comfortable with stretch knit construction.
• The mummy shape with toe-box, drawcord hood, and included stuff sack offers a snug fit and easy storage.
• The heavier weight Thermolite throughout adds up to 25F degrees, making it suitable for extreme temperatures.

Cons

• The zipper is on the left side, which might be inconvenient for some users.
• The liner is not as durable as some other options on the market.
• The price might be a bit steep for some budget-conscious shoppers.

This sleeping bag liner is perfect for backpackers, hikers, and campers who need an extra layer of warmth and hygiene for their sleeping bag. The Thermolite hollow core insulation is lightweight and comfortable, making it easy to carry on long trips. The mummy shape with toe-box and drawcord hood offers a snug fit, keeping you warm and cozy all night long. The included stuff sack makes it easy to pack and store when not in use.

The heavier weight Thermolite throughout adds up to 25F degrees, making it suitable for extreme temperatures. The liner is perfect for those who like to camp in colder climates or at higher elevations. However, the zipper is on the left side, which might be inconvenient for some users. The liner is not as durable as some other options on the market, so it might not last as long if you use it frequently.

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6. Inexpensive: Vumos Sleeping Bag Liner

If you’re looking for a versatile sleeping bag liner that can be used for camping, travel or as an extra layer of warmth, the Vumos Sleeping Bag Liner and Camping Sheet is a great option.

Pros

• The full-length zipper makes it easy to get in and out of the liner and can also be fully unzipped to use as a large sheet.
• The liner is 85 inches long and 33.5 inches wide, providing ample room for tall people without excess material.
• The 100% Polyester fabric has a silk-like finish, making it soft, breathable and lightweight against your skin.

Cons

• The liner is not designed for extreme cold weather conditions and may not provide enough warmth on its own.
• The pillow pocket at the top of the liner may not fit larger pillows.
• The liner may move around inside the sleeping bag during the night.

The Vumos Sleeping Bag Liner and Camping Sheet is a great addition to any camping or travel gear. The full-length zipper makes it easy to get in and out of the liner, and the ample size provides enough space for tall people without excess material. The silk-like finish of the 100% Polyester fabric is soft, breathable and lightweight, making it comfortable against your skin.

However, it’s important to note that the liner may not provide enough warmth on its own in extreme cold weather conditions. Additionally, the pillow pocket may not fit larger pillows, and the liner may move around inside the sleeping bag during the night.

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7. Good for Warm Weather: Miqio 2-in-1 Sleeping Bag Liner and Travel Sheet

If you’re looking for a versatile sleeping bag liner that can double as a travel sheet, the Miqio 2-in-1 Sleeping Bag Liner and Travel Sheet is a great option.

Pros

• Lightweight and compact, making it easy to travel with.
• Made of breathable microfabric that’s comfortable and quick-drying.
• All-round zipper allows you to easily transform it into a travel sheet.

Cons

• Not suitable for use on its own in cool temperatures.
• May feel tangled if you move around a lot during the night.
• Some users find the fabric irritating.

This sleeping bag liner/travel sheet is engineered for extra durability. With the strong microfiber, high quality stitching and a long-lasting zipper, you can take it everywhere without worrying about snags or tears. It’s also incredibly easy to wash and dries quickly.

One of the standout features of the Miqio 2-in-1 Sleeping Bag Liner and Travel Sheet is its versatility. The all-round zipper allows you to quickly and easily transform it into a travel sheet, which is great for warm weather or when you’re staying in hostels or hotels. The breathable microfabric is also comfortable and quick-drying, making it perfect for use in tropical climates.

However, it’s worth noting that this sleeping bag liner/travel sheet is not suitable for use on its own in cool temperatures. It’s also possible to feel tangled if you move around a lot during the night, although this is a minor issue for most users. Some users also find the fabric irritating, although this is a matter of personal preference.

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8. Best for Hostels: Frelaxy Sleeping Bag Liner

If you’re looking for a lightweight and compact sleeping bag liner for your next camping trip, the Frelaxy Sleeping Bag Liner might be just what you need.

Pros

• The liner is made of 100% premium polyester, which provides warmth and comfort while remaining breathable.
• It is ultralight and compact, making it perfect for summer camping or as a warm-weather sleeping bag.
• The liner measures 84.6″ x 33.4″ in size, offering extra comfort and includes a pillow pocket.

Cons

• The liner may not be suitable for cold weather camping.
• Some users have reported that the liner is not wide enough.
• The stitching on the liner may fray over time.

The Frelaxy Sleeping Bag Liner is made of soft and warm polyester material that provides a comfortable sleeping experience. The liner is ultralight and compact, making it easy to carry on your camping trips. It is also versatile and can be used as a warm-weather sleeping bag or as part of your outdoor sleep system.

The liner is easy to care for and can be machine washed and dried on low heat. It is also more durable than cotton and can withstand frequent use. The liner has a full-length zipper, making it easy to get in and out of, and the pillow pocket adds extra comfort.

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9. Best Polyester: Tough Outdoors Sleeping Bag Liner

If you’re looking for a comfortable and hygienic sleeping experience while camping, the Tough Outdoors Sleeping Bag Liner is a great choice.

Pros

• Soft and breathable material for a comfortable sleep
• Integrated pillow sleeve for extra comfort and protection
• Generously sized for people up to 6’6″

Cons

• The fabric is a little slick, making it easy to roll over and feel tangled up
• The quality of sewing could be improved
• The liner is a little difficult to get into without a zipper

The Tough Outdoors Sleeping Bag Liner is made of 100% polyester, which makes it soft, lightweight, and breathable. This liner is perfect for keeping your sleeping bag clean and fresh, and it also provides an extra layer of warmth on colder nights.

The integrated pillow sleeve is a great feature that allows you to stuff your down jacket or hotel pillow for a more hygienic and comfortable sleep. The liner is also generously sized, so no matter your height, you’ll have plenty of room to stretch out and get comfy.

However, the fabric is a little slick, making it easy to roll over and feel tangled up. Additionally, the quality of sewing could be improved, as there are some loose threads on the liner and the travel sack. Finally, the liner is a little difficult to get into without a zipper, so keep that in mind if you prefer a more open design.

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10. Most Cheap: JIVELER Lightweight Sleeping Bag Liner

The JIVELER Lightweight Sleeping Bag Liner is perfect for travel, hotels, picnics, or outdoor activities. The liner’s large size with a large side opening and pillow pocket design is large enough to stretch your arms and legs, making it suitable for both adults and kids.

Pros

• The liner is made of high-quality polyester that feels soft and silky against your skin, providing extraordinary comfort.
• The liner is easy to carry anywhere and saves space in your backpack, making it perfect for outdoor travel.
• The liner has a 39″ opening on one side with a zipper to make it easy for you to get into, and it can be used alone as a sleeping bag for separate dirty things, or used as a liner in a down sleeping bag or as a hotel sleeping sack.

Cons

• The liner may not be as soft as you would like, but it should become softer after a few washes.
• The quality is just so-so.
• It can be challenging to put it back into the storage bag.

The JIVELER Lightweight Sleeping Bag Liner is perfect for travel, hotels, picnics, or outdoor activities. The liner’s large size with a large side opening and pillow pocket design is large enough to stretch your arms and legs, making it suitable for both adults and kids.

The liner is easy to clean and machine washable, ensuring it can be used for a long time. The liner’s separate dirty clothes and other things make it easy to clean for continuous use.

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11. Cheap Price: Leberna Sleeping Bag Liner

If you’re looking for a lightweight and compact sleeping bag liner that provides an extra layer of warmth and comfort, the Leberna Sleeping Bag Liner is a great option.

Pros

• The thicker version provides more warmth and comfort compared to the thinner version.
• The built-in pillow sleeve keeps your pillow in place and prevents contact with the bed sheet.
• The top button design allows for easy access in and out of the sleep sack.

Cons

• The liner does not have a zipper.
• The size may be too narrow for larger individuals.
• The liner may not be suitable for colder temperatures.

The Leberna Sleeping Bag Liner is made of soft, breathable microfiber material that feels like cotton. It’s designed to fit almost all individuals up to 6’4″ and comes with a carry bag for easy storage and transport.

This liner is a great option for travelers who encounter a variety of sleeping situations, whether in hotels or camping. It helps keep your sleeping bag clean and extends its lifespan by protecting it from sweat, dirt, and other elements.

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Buying Guide

When looking for the best sleeping bag liner, there are a few key features to consider. Here are some factors to keep in mind when making your decision:

Material

The material of the sleeping bag liner is an important factor to consider. Liners can be made from a variety of materials, including cotton, silk, and synthetic blends. Cotton liners are durable and easy to clean, but they are heavier and bulkier than other materials.

Silk liners are lightweight and compact, making them a great option for backpackers, but they are less durable than cotton or synthetic blends.

Synthetic blends are a good compromise between durability and weight, and they are often treated with antimicrobial agents to prevent odors and bacteria.

Size and Shape

Sleeping bag liners come in different sizes and shapes, so it’s important to choose one that fits your needs.

Rectangular liners are the most common and provide the most room to move around, but they can be bulky and heavy.

Mummy liners are more compact and lightweight, but they can be restrictive and uncomfortable for some people. Make sure to choose a liner that fits your sleeping bag and provides enough room for you to move comfortably.

Temperature Rating

Some sleeping bag liners come with temperature ratings, which indicate the lowest temperature at which the liner will keep you comfortable.

Make sure to choose a liner with a temperature rating that matches the conditions you will be sleeping in.

Keep in mind that temperature ratings are subjective and can vary based on factors such as your metabolism and the amount of insulation in your sleeping bag.

Additional Features

Some sleeping bag liners come with additional features, such as built-in pillows, zippers, or pockets. Consider what features are important to you and choose a liner that meets your needs.

Keep in mind that additional features can add weight and bulk to the liner, so make sure to choose a liner that strikes a balance between functionality and portability.

Final Verdict

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Why Trust?

At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.

I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.

My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.

I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.

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Frequently Asked Questions

How should I use a sleeping bag liner?

Sleeping bag liners can be used in different ways depending on the situation. If you are camping in warm weather, you can use a sleeping bag liner on its own as a lightweight alternative to a sleeping bag. In colder weather, you can use a sleeping bag liner inside your sleeping bag to add extra warmth and insulation. Additionally, a sleeping bag liner can be used to protect your sleeping bag from sweat, dirt, and other contaminants.

What are some recommended materials for sleeping bag liners?

Sleeping bag liners can be made from a variety of materials, including cotton, silk, polyester, and fleece. Cotton liners are breathable and comfortable, but they can be heavy and bulky. Silk liners are lightweight, compact, and breathable, but they are more expensive than other materials. Polyester and fleece liners are warm and lightweight, but they are not as breathable as cotton or silk.

Which brands offer high-quality sleeping bag liners?

There are many brands that offer high-quality sleeping bag liners, including Sea to Summit, Cocoon, Therm-a-Rest, and REI. These brands offer a variety of materials, sizes, and styles to suit different needs and preferences.

What are the warmest materials for sleeping bag liners?

The warmest materials for sleeping bag liners are those that provide good insulation, such as fleece and down. Fleece liners are lightweight and warm, while down liners are lightweight, compressible, and extremely warm.

Are there any benefits to using a silk sleeping bag liner?

Silk sleeping bag liners offer several benefits, including being lightweight, breathable, and hypoallergenic. They are also easy to clean and dry quickly. Additionally, silk liners can add up to 10 degrees of warmth to your sleeping bag.

Are sleeping bag liners worth the investment?

Sleeping bag liners can be a worthwhile investment, especially if you frequently camp or backpack in different weather conditions. They can add extra warmth and comfort to your sleeping setup, protect your sleeping bag, and provide a hygienic barrier between you and your sleeping bag. Additionally, sleeping bag liners are relatively inexpensive compared to buying a new sleeping bag.

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We hope this guide filled with interesting information about the best sleeping bag liner has given you the proper information to keep your gear in top shape.

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