how to choose a weighted vest by a physical therapist

Weighted Vests Library

I’m a physical therapist and want to share what I’ve learned about using weighted vests for strength training to get better at hiking and backpacking. Before My First Time Using a Weighted Vest, I Had SO MANY Questions Yes, I was so excited to workout outdoor without the gym. But … Read More

High End Valentine Gifts for Hikers -Way Cheaper than Diamonds

Valentine’s Day presents an excellent opportunity to express affection and thoughtfulness to those who love the great outdoors, particularly hikers. Traditional gifts often focus on material goods, yet hikers typically value experiences and practicality over purely sentimental trinkets. For your outdoor-enthusiast Valentine, this means finding a gift that aligns with … Read More

Kranzberg Chairlift & Mountain Cart Rides

The Kranzberg Chairlift (or Kranzberg Sessellift in German) is a slow, lovely old-fashioned chairlift that gets you to “Hoher Kranzberg” and perfect for a family outing from Mittenwald. My favorite part of this lift is the quiet….It’s slow and peaceful and then when you get to the top you can … Read More