Use this painstakingly timed playlist to practice some 90s style recovery yoga to forge your outdoor movement freedom.
By The Sea: Gathering Time
1 Reflection: Tool
waiting for everyone to sit down and be ready. Skip to 2 when ready to start class.
Mountain 1: Warmup
Table of Contents
2 Planet Caravan: Black Sabbath
EXPLAIN mindfulness, do seated meditation, breath, intention, theme
Song length: 04:29 Total time: 04:29
3 Present Tense: Radiohead
quadruped warmup: spine, wrists
Song length 05:06 Total time:09:35
4 Ganesha: Neel Djorja
standing/squat/DD warmup: shoulders, hips, ankles, knees
Song length 04:58 Total time: 14:33
5 Space Between DMB
theme: breakdown goal pose, mini flows
Song length 04:02 Total time: 18:35
Mountain 2: FLOW
6 Bad Guy: Billie Eilish
sun salutation style flows, build up to one specific pose at end
Song length: 03:14 total time: 21:49
7 Move On: Mike Poesner
continue flow
Song Length 02:58 Total Time: 24:47:00
8 Dog Days are Over: Florence + Machine
continue flow
Song length: 04:11 Total Time: 28:58:00
9 Neighborhood 1: Arcade Fire
continue Flow – warriors
Song length: 04:48 Total Time: 33:46:00
10 Changing of Seasons: 2 door Cinema Club
wind down, ant hip stretches, forward stand bends
Song Length: 03:42 Total Time: 37:28:00
Peak of Mountain 2 : Balance
11 Skinny Love: Bon Iver
balance postures
Song Length: 03:58 Total Time: 45:28:00
By the Sea
Downregulation: Contemplative
12 She’s Only Happy in Sun: Ben Harper
Stretching: piriformis, bridge, twists, KTC, nerve glide
Song length: 03:55 Total time: 49:23:00
13 Present Tense: Pearl Jam
count breath numbers, mental imagery, progressive ms relaxation, box breath
Song Length: 05:45 Total Time: 55:08:00
14 EXTRA Song Just in Case, skip to Savasana for perfect 60 min class:
Float: Sol Rising 3:22
15 3 gymnopedies: Erik Satie 3:39
I AM THE SEA: SAVASANA
16 New endings : Bon Vie Can double this song for longer Savasana
Song Length 03:08 Total Time: 58:16:00
17 Closing Ceremony: Quiet 1 min
Walking Out the Door Vibe
18. Walking on a Dream: Empire of the Sun 3:18
Taste your Way —>
Crave the Planet
By Morgan Fielder from CornholeEuropa.com.
Author profile: Morgan Fielder is an evangelist for play and DOD civilian physical therapist living near Ramstein AFB raising two gorgeous girls, wife of a rebel, serial expat, and is actively involved in the German community through several organizations. Visit her community project at cornholeuropa.com to learn more.
Crave the Planet
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