As a physical therapist and experienced hiker, I know that strength training is essential for women who want to get stronger and fitter. And when it comes to strength training, weighted vests are a secret superpower.
A weight vest can add an extra challenge to your workouts, lose weight and help you build muscle and endurance more quickly.
But what about our “special anatomy” that requires a different fit?
Short on time? Here’s each weighted vest and what it’s good for. Continue reading for detailed review.
|Name of Vest
|Best Overall Women’s Microload
|Building Bone Strength (Osteoporosis)
|Fitness Training for Larger Breasts
Women’s Weighted Workout Vest
Why am I so bullish on weighted vests? While I love the gym, I know people like my daughter hate it. She doesn’t like feeling as if she’s being stared at or like she’s not strong enough becuase she wants lighter weights.
The beauty of a weighted vest means you can do your workout wherever you want with only a vest and a pair of women’s hiking boots and skip the gym but still get the gains.
As someone who has personally tested and used various weight vest options, I can offer valuable insights on what works best for different body types and fitness goals.
What You Will Learn
- Top Pick Best Women’s Weight Vest
- 8 Top Weighted Vests for Women
- 1. Omorpho G-Vest+
- 2. Hyper Vest FIT Women Weighted Vest
- 3. CAP Barbell Adjustable Weighted Vest
- 4. Prodigen Weight Vest
- 5. ZELUS Adjustable
- 6. Aduro Sport Weighted Vest
- 7. MiR Women’s Weighted Vest
- 8. Hyper Wear Elite
- Buying Guide Ladies Weighted Vest
- Why Trust?
- Best Value Weight Vest for Women
- Frequently Asked Questions: Best Weighted Vest Women
- More Hiking Resources
Top Pick Best Women’s Weight Vest
If you’re in search of a versatile weighted vest that can keep up with all your training needs, check out the Omorpho G – Vest+.
You can find it at Omorpho. This microload vest feels snug and didn’t bounce while doing some strength training and hiking on big hills. You can do anything with it on and you forget it’s there as it’s really nice and form fitting.
What we like: The vest is made of high-quality materials that are designed to last. The outer layer is made of durable nylon, while the inner lining is made of breathable mesh that helps keep you cool and comfortable during even the most intense workouts.
- Pros: Bluetooth link, microload, stylish
- Cons: Max at 4 lbs, pricey
Note: This high quality vest is made to be form-fitting.
Related Lady Reading:
8 Top Weighted Vests for Women
So, let’s explore the top weight vest options for women together and unlock the secret superpower of strength training!
Read until the end where you may find my favorite “secret” type of weighted vest.
Best Women’s Weighted Vest Overall
If you’re looking for a comfortable and stylish weighted vest that can help you take your workout to the next level, the Omorpho Women’s Weighted Vest is a great option.
One of the best things about this vest is that it is designed specifically for women, with a form-fitting shape that hugs your curves without feeling restrictive.
- Bluetooth link with workouts for you to do on phone.
- The elastic side lacing ensures a no-bounce fit, and the one-way stretch fabric keeps the weight off your shoulders.
- Not machine washable
- One size.
- The vest is only suitable for walking and exercise, not for heavy lifting.
The vest is made of high-quality materials that are designed to last. The outer layer is made of durable nylon, while the inner lining is made of breathable mesh that helps keep you cool and comfortable during even the most intense workouts.
The vest is designed to be comfortable to wear, with adjustable straps that allow you to customize the fit to your body. The vest also includes padding in the shoulders to help distribute the weight evenly and prevent discomfort.
This is one of my favorite ways to workout while camping.
The vest is also made of high-quality materials that are designed to last, so you can count on it to be a reliable part of your workout routine for years to come. The padding in the shoulders helps distribute the weight evenly, so you can exercise comfortably without feeling weighed down.
Best Women’s Weighted Vest for Osteoporosis
⭐️⭐️⭐️⭐️⭐️ RATING: 4.9/5 Stars | 𐄹 MAX WEIGHT: 10 lbs | ✅ Buy it!
Are you ready to amplify your training but don’t want to feel restricted? The Hyper Vest FIT was designed for unrestricted movement.
This weighted vest hugs your body like a cozy sweater, distributing weight evenly for a barely-there feel. Adjustable sections allow you to customize your challenge.
My favorite thing is that it is soft around your torso and won’t bruise any ribs or tender spine bones.
- The USA steel weights slide easily into the pockets, making it easy to adjust the load from 6 to 10 lbs.
- The vest is made of durable and washable fabric with shoulder padding for comfort.
- The elastic side lacing ensures a no-bounce fit, and the one-way stretch fabric keeps the weight off your shoulders.
- The vest is only available in sizes small, medium, and large.
- The weights are sold separately, so you’ll need to purchase them separately.
- The vest is only suitable for walking and exercise, not for heavy lifting.
The Hyper Vest FIT Women Weighted Vest is perfect for women who want to add resistance to their workout routine in a gentle way.
The vest is soft, comfortable and adjustable, allowing you to customize the load to your needs. The USA steel weights are thin and easy to slide into the pockets, so you can adjust the load as you go.
The vest is made of durable and washable fabric, so you don’t have to worry about it getting dirty or damaged. The shoulder padding ensures that the vest is comfortable to wear, even during long workouts.
The elastic side lacing ensures a no-bounce fit, so you can focus on your workout without worrying about the vest moving around.
One of the best things about the Hyper Vest FIT Women Weighted Vest is that it is available in sizes small, medium, and large. This means that you can find the perfect fit for your body type. The one-way stretch fabric keeps the weight off your shoulders, so you can exercise comfortably.
Best Women’s Crossfit Weighted Vest
If you’re looking for a versatile weighted vest to enhance your crossfit workout, the CAP Barbell Adjustable Weighted Vest is a great choice.
- The vest is adjustable and can add up to 20 pounds of resistance to your workout.
- The neoprene padding provides comfort during your workout, and the integrated pocket is perfect for your cell phone.
- The vest is made with breathable mesh and adjustable clips to match your body type.
- It can be difficult to fit all 20 weights into the slots provided.
- The vest may move around a bit during high-intensity workouts.
- The vest may be a bit loose on smaller body types.
The CAP Barbell Adjustable Weighted Vest is a great way to add resistance to your workout routine. The adjustable weight packets make it easy to customize your workout, and the neoprene padding ensures that you stay comfortable while you exercise.
The vest is made with breathable mesh and adjustable clips to match your body type, so you can be sure that it will fit you perfectly.
One potential downside of this vest is that it can be difficult to fit all 20 weights into the slots provided. Additionally, some users have reported that the vest may move around a bit during high-intensity workouts, but this can be minimized by adjusting the clips to fit your body more snugly.
The vest may be a bit loose on smaller body types, so it may not be the best choice for petite women.
Unfortunately there will be some bounce with really high impact exercises but it’s unavoidable.
Cheap Weight Vest
If you’re looking for a cheap, yet comfortable weight vest, then the Prodigen Running Weight Vest is definitely worth considering.
- Premium neoprene material ensures comfort during use.
- Stuffed with iron sands, making it perfect for strength training, muscle building, and weight loss.
- Double adjustable buckle straps and reflective strips ensure a secure fit and increased visibility during outdoor workouts.
- Elastic of this vest should be at the upper rib cage, so make sure to wear it correctly.
- Some users have reported discomfort on their shoulder blades after extended use.
This weight vest is made of premium neoprene material, which makes it comfortable to wear during any workout. It’s stuffed with iron sands, which makes it perfect for strength training, muscle building, and weight loss.
The double adjustable buckle straps and reflective strips ensure a secure fit and increased visibility during outdoor workouts.
The only downside to this vest is that the elastic should be worn at the waist, so make sure to wear it correctly to avoid any discomfort.
Some users have also reported discomfort on their shoulder blades after extended use, and the straps may run across the middle of the bust, which may be uncomfortable for those with larger chests.
Best Weighted Walking Vest for Women
⭐️⭐️⭐️⭐️ RATING: 4.1/5 Stars | 𐄹 MAX WEIGHT: 32 lbs | ✅ Buy it!
If you want to take your walks to the next level, the ZELUS Adjustable Weighted Vest is a great choice for women.
- The vest is adjustable and fits most sizes, making it a versatile option for women of all shapes and sizes.
- The ergonomic design ensures that the weight is evenly distributed, even during intense workouts, so you won’t feel any discomfort or pain.
- The vest is made of durable, soft neoprene material that is comfortable to wear for extended periods of time.
- Some users have reported that the straps can fray over time, which may require replacement.
- The vest only comes with six 1-pound iron sand weight bags, so you may need to purchase additional weights if you want to increase the resistance level.
- The vest is only available in black, so if you’re looking for a more colorful option, you’ll have to look elsewhere.
- Some pressure in chest area.
The ZELUS Adjustable Weighted Vest is a great investment for women who want to add some extra resistance to their workouts.
With its adjustable design, comfortable neoprene material, and even weight distribution, this vest is perfect for a variety of exercises, from yoga to kickboxing.
Plus, the wide pocket is perfect for storing your phone, keys, or other essentials while you’re on the go.
Best for HIIT
⭐️⭐️⭐️⭐️ RATING: 4.3/5 Stars | 𐄹 MAX WEIGHT: 20 lbs | ✅ Buy it!
Another x- style vest,that is comfortable, adjustable, and durable weight vest, the Aduro Sport Weighted Vest is a great choice.
- The weight is adjustable from 11lbs up to 20lbs, allowing you to customize the intensity of your workout.
- The vest is made of a soft, sweat-resistant neoprene material that won’t slip or slide during exercise.
- The weight is evenly distributed across the vest, providing maximum comfort during all types of workouts.
- The shoulder straps could use more cushioning for heavier weights.
- The vest may be too large for some people, depending on their height and weight.
- Some users may find the front pocket to be too small for their needs.
This vest is perfect for anyone looking to add some extra resistance to their workouts. The adjustable weight allows you to start light and gradually increase as you get stronger. The neoprene material is comfortable and won’t slide around during any activity.
The evenly distributed weight makes the vest comfortable to wear during any type of workout, without straining your back or shoulders.
The two pockets provide convenient storage options for your phone, keys, or other small items.
Best Rated Weight Vest
⭐️⭐️⭐️⭐️ RATING: 4.6/5 Stars | 𐄹 MAX WEIGHT: 50 lbs | ✅ Buy it!
If you’re looking for a comfortable and adjustable weight vest from 10 to 50 lbs, the MiR Women’s Weighted Vest is a great option.
- Great design for maximum comfort
- Designed to fit anyone comfortably
- Includes adjustable Velcro belt
- May be too heavy for some users
- Some users may find it bulky
- Velcro may wear out over time
This vest is designed with women in mind, so it’s comfortable and easy to wear. The adjustable Velcro belt ensures a secure fit, and the weights can all be removed and adjusted to your liking. The vest is made from high-quality nylon, which is durable and long-lasting.
The MiR Women’s Weighted Vest is a great choice for anyone looking to add some extra weight to their workouts. It’s perfect for running, walking, or any other type of workout where you want to increase the intensity. With its comfortable design and adjustable weights, it’s a great investment for anyone who wants to take their workouts to the next level.
Best Weight Vest Women’s Fitness
⭐️⭐️⭐️⭐️⭐️ RATING: 4.1/5 Stars | 𐄹 MAX WEIGHT: 20 lbs | ✅ Buy it!
Another Hyper Wear vest with excellent form fitting construction, but this one goes up to 20 lbs.
If you’re looking for a way to add some extra resistance to your workouts, the Hyperwear Elite is a great option. It’s comfortable, adjustable, and designed specifically for women that don’t want the weight crushing on their breasts.
- The vest is very slim fitting and distributed.
- Adjustable to the side, it fits like a sweater, so you can customize the fit to your body.
- It’s made from high-quality materials, so it’s durable and long-lasting.
- The weight is evenly distributed, so you won’t feel any pressure points or discomfort.
- The vest is a bit bulky, so it might take some getting used to.
- It’s a bit on the expensive side, so it might not be the best option if you’re on a tight budget.
- The weight is not adjustable, so you’ll need to purchase additional vests if you want to increase the resistance.
The Hyperwear Elite is a great product that’s definitely worth considering if you’re looking to add some extra resistance to your workouts. It’s comfortable, adjustable, and designed specifically for women, so you can be sure that it will fit your body perfectly.
The vest is made from high-quality materials, so you can be sure that it will last for a long time. The weight is evenly distributed, so you won’t feel any pressure points or discomfort, even during long workouts.
It’s also a bit on the expensive side, so it might not be the best option if you’re on a tight budget.
Buying Guide Ladies Weighted Vest
When it comes to buying the best weight vest for women, there are a few things you should consider. Here are some features you should look at:
The material of the weight vest is an important factor to consider. The vest should be made of durable and breathable material that can withstand the weight and sweat. Look for vests made of high-quality nylon or neoprene.
The weight of the vest is another important factor to consider. Choose a weight that is suitable for your fitness level and goals. A good starting point is 5-10% of your body weight. As you progress, you can increase the weight gradually.
Make sure the weight vest is adjustable to fit your body size and shape. Look for vests with adjustable straps or buckles that can be tightened or loosened to fit your body comfortably.
Comfort is key when it comes to wearing a weight vest. Look for vests with padded shoulders and a snug fit that doesn’t restrict your movement. You should be able to wear the vest for extended periods without feeling uncomfortable.
Some weight vests come with additional features such as pockets for storing small items, reflective strips for visibility, and even hydration systems. Consider if these features are important to you and if they would enhance your workout experience.
At Crave the Planet, I’m all about honest and relatable reviews of outdoor products. As a physical therapist, hut to hut hiker, downhill skier and mom, I’m constantly trying new gear to make my outdoor experiences more comfy and fun but with science in mind.
I’ll be real with you, I don’t do every outdoor activity. But, who does? I’m just a regular person who loves exploring the planet. Perfectionism is my enemy and I hope to help you ditch that vibe too.
My review process involves testing each product in real-life outdoor situations, but if it’s a really horrible day I’ll probably find a hotel in the valley. I’ll let you know what worked for me and what didn’t, so you can make informed decisions about your gear choices.
I don’t do sponsored reviews or take payment for my reviews. All comments are based on my personal experience. Sometimes I’ll test something and then send it back for a refund. Usually there’s a hefty fee. Bummer. So, if you’re looking for a relatable and honest take on outdoor gear, you’re in the right place.
Best Value Weight Vest for Women
If you’re looking for a way to add some extra resistance to your workout routine, a weight vest can be a great option. Not only do they help you build strength and endurance, but they can also help you burn more calories and improve your overall fitness level.
Enjoy outdoor and Nature filled strength workouts with this Hyper wear FIT Weighted Vest. Strengthen your full body and have a comfortable fit even with larger breasts. The weight goes up to 10 lbs, but the ELITE version goes to 20 lbs!
You don’t need to purchase a specialized device for hiking or walking with a weighted vest. One of my preferred methods to intensify my hiking workout is by wearing a hydration bladder filled with water weight, which becomes easier as I drink more water – a win-win situation!
And most hydration bladders come with small pockets where you can store some essentials, such as cornhole bags, which will add some weight to your walk.
Frequently Asked Questions: Best Weighted Vest Women
What is the best weighted vest for women?
The best weighted vest for women is one that fits comfortably and securely. Look for vests with adjustable straps and breathable materials. Also, consider the weight distribution and the type of weights used in the vest.
How heavy should a weighted vest for a woman be?
The weight of a weighted vest for a woman depends on the individual’s fitness level and goals. It is recommended to start with a lighter weight and gradually increase as you get stronger. A good starting point for most women is between 5-10% of their body weight.
Is a weighted vest good for women?
Yes, a weighted vest can be beneficial for women in various ways, including increasing strength, endurance, and calorie burn during exercise. However, it is essential to use the vest correctly and safely to avoid injury.
What type of weighted vest is best?
The best type of weighted vest depends on your fitness goals and preferences. Some vests have fixed weights, while others are adjustable. Some vests are designed for specific activities, such as running or weightlifting. Consider your needs and choose a vest that fits those needs.
What is the best type of weighted vest?
The best type of weighted vest is one that is comfortable, secure, and suits your fitness goals. Some popular types include adjustable vests, compression vests, and weighted shirts. Choose a vest that fits well and distributes weight evenly to avoid discomfort and potential injury.
Is an adjustable weighted vest worth it?
An adjustable weighted vest is worth it if you want to increase the weight gradually or use it for different exercises. It allows you to adjust the weight to your fitness level and goals, making it a versatile and cost-effective option. However, if you plan to use the vest for a specific activity, a fixed-weight vest may be a better option.
More Hiking Resources
Physical Therapist Curated Gear Guides for Hikers
- 🧎 Make your knees feel better while hiking and walking: Best Knee Braces for Hiking
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- ⌚ Never get lost on the trail and navigate the wilderness safely with My Review of the Best GPS Watches for Hiking
- ❄️ Go hiking in the winter or on icy surfaces safely: The Best Microspikes for Hiking
- 💰 Save money by making your SUV a hotel the night before a big hike: My Review of the BEST Air Mattress for Your SUV
Author profile: Morgan Fielder is a Doctor of Physical Therapy and passionate hiker who believes in exploring the world on foot with good food. Follow her journey as she shares science-based hiking tips and advocates for sustainable tourism.