Best Hikes in Sardinia: Exploring the Island’s Stunning Landscapes on Foot

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Sardina is a hiker’s paradise. Period. Here’s my list of the best hikes in Sardinia that aren’t too hard or especially difficult but with max views and food based on my most recent trip there.

TL;DR: Sardinia, an island in the Mediterranean, is one of the world’s five Blue Zones, where people live longer and healthier lives than anywhere else on the planet (and probably the best beaches with cool hikes in the Mediterranean.

I have been obsessed places I can travel to that have hiking and snorkeling on the same path and Sardinia has this in spades!

If you’re looking for a destination that offers stunning natural beauty, rich history, and a range of outdoor activities, Sardinia is the perfect place to visit. With its rugged coastline, towering mountains, and diverse flora and fauna, Sardinia is a hiker’s paradise. Whether you’re looking for a leisurely stroll or a challenging trek, the island has something to offer everyone.

best hikes in sardinia

Why Hike in Sardinia? Sardinia is a unique destination that offers a range of hiking opportunities. The island is home to a variety of landscapes, from rugged mountains to pristine beaches, and boasts a rich history and culture. Hiking in Sardinia allows you to explore the island’s natural beauty, learn about its history, and experience its unique culture. With so much to see and do, Sardinia is the perfect destination for anyone who loves the great outdoors.

Key Takeaways

  • Sardinia is a hiker’s paradise with a range of hiking opportunities for all levels of experience.
  • Hiking in Sardinia allows you to explore the island’s natural beauty, learn about its history, and experience its unique culture.
  • With its rugged coastline, towering mountains, and diverse flora and fauna, Sardinia is a must-visit destination for anyone who loves the great outdoors.

Top Hikes in Sardinia

If you are a nature lover and enjoy hiking, Sardinia is the perfect destination for you. With its diverse landscapes, ranging from rolling hills to rocky mountains and breathtaking coastlines, Sardinia offers some of the best hiking trails in Italy. Here are some of the top hikes in Sardinia, organized by region:

Gulf of Orosei

The Gulf of Orosei, located in the eastern part of Sardinia, is a paradise for hikers. The area is home to some of the most beautiful coastal trails in the Mediterranean, including the famous Selvaggio Blu trail. This trail is not for beginners, as it requires rock climbing and can take up to a week to complete. Other popular hikes in the Gulf of Orosei include the Roman Road to Su Cordolinu and the Rio Flumineddu trail.

Baunei

Baunei, a small town located on the east coast of Sardinia, is known for its stunning landscapes and hiking trails. One of the most popular hikes in Baunei is the trek to Cala Goloritzé, a beautiful beach accessible only by foot. The trail is challenging, but the views are worth it. Other notable hikes in the area include the Pedra Longa trail and the Cala Cipolla to Tuerredda trail.

Cagliari

Cagliari, the capital of Sardinia, offers a variety of hiking trails for all levels of hikers. One of the most accessible hikes in the area is the Sella Del Diavolo trail, which starts behind Calamosca beach and offers stunning views of the city and the sea. Other popular hikes in Cagliari include the Cammino Santa Barbara trail and the Punta Sebera trail.

Masua

Masua, located on the southwestern coast of Sardinia, is home to some of the most beautiful coastal trails in the region. The Masua Pan Di Zucchero to Cala Domestica trail is a must-do hike, offering stunning views of the sea and the famous Pan di Zucchero rock formation. Other notable hikes in the area include the Villacidro trail and the West Coast trail.

Dorgali

Dorgali, located in the central-eastern part of Sardinia, is a popular destination for hikers and climbers. The Gola Su Gorropu trail, located in the Supramonte mountain range, is one of the most famous hikes in the area. The trail leads to the Gorropu Gorge, one of the deepest canyons in Europe. Other popular hikes in Dorgali include the Cala Antoni trail and the Oasi Bidderosa trail.

Cala Domestica

Cala Domestica, located on the southwestern coast of Sardinia, is a hidden gem for hikers. The Cala Domestica to Buggerru trail offers stunning views of the sea and the surrounding mountains. The trail passes through old mining sites and offers a glimpse into the history of the area. Other notable hikes in Cala Domestica include the Punta Giglio trail and the Porto Conte trail.

Wildlife and Flora

Sardinia is home to a wide variety of wildlife, including the Sardinian deer and albino donkeys. These animals can be spotted in some of the island’s national parks and nature reserves, such as Parco Nazionale dell’Asinara and Parco Naturale Regionale di Porto Conte.

The island’s lush vegetation is also a sight to behold, with its Mediterranean scrubland and macchia, and isolated beaches. You can explore some of the island’s most beautiful flora on hikes such as the one to Monte Arcuentu, which allows you to take a nice, uncomplicated trek in one of the most remote and wild areas of Sardinia: Costa Verde.

When hiking in Sardinia, it is important to keep in mind that you are in the animals’ natural habitat. Therefore, it is crucial to respect their space and not disturb them. If you are lucky enough to spot a Sardinian deer or an albino donkey, be sure to keep a safe distance and observe them from afar.

In addition to the island’s wildlife, Sardinia is also known for its rich flora. You can find a variety of plants and trees on the island, including juniper, myrtle, and cork oak. These plants are not only beautiful to look at but also play an important role in the island’s ecosystem.

Hiking Safety and Regulations

When hiking in Sardinia, it is important to follow certain safety guidelines and regulations to ensure a safe and enjoyable experience. Here are some key points to keep in mind:

Regulations

  • Stick to designated trails and do not venture off into areas that are closed or restricted.
  • Do not disturb or damage any plants or animals you may encounter on your hike.
  • Be mindful of any signs or warnings along the trail and follow them accordingly.
  • If you plan on camping overnight, make sure to obtain the necessary permits and follow all camping regulations.

Safety

  • Always let someone know your hiking plans, including your expected route and return time.
  • Bring plenty of water and snacks to keep yourself hydrated and energized throughout your hike.
  • Wear appropriate clothing and footwear for the terrain and weather conditions.
  • Bring a map and compass, and make sure you know how to use them in case you get lost.
  • Be aware of your surroundings and any potential hazards, such as steep drop-offs or loose rocks.
  • If hiking with a group, stay together and do not leave anyone behind.
  • In case of an emergency, call the local emergency services or contact your hiking partner.

Partners

Some hiking trails in Sardinia are managed by local organizations or partners. These entities may have additional regulations or safety guidelines in place, so it is important to research and follow their guidelines as well. Some popular hiking partners in Sardinia include:

  • The Sardinian Regional Park Authority
  • The Italian Alpine Club
  • The Sardinian Naturalistic Guides Association

By following these regulations and safety guidelines, you can have a safe and enjoyable hiking experience in Sardinia.

Why Hike in Sardinia

If you are a nature lover and enjoy breathtaking scenery, then hiking in Sardinia should be on your bucket list. The island is home to some of the most beautiful hiking trails in Europe, with diverse landscapes ranging from rugged mountains to turquoise waters and stunning coastline.

Sardinia is a hiker’s paradise, offering endless opportunities to explore the island’s natural beauty. Whether you are an experienced hiker or a beginner, there are plenty of trails to suit your skill level. The island is full of hidden gems, such as the Gorropu Canyon, which is considered one of the deepest canyons in Europe. The canyon offers stunning views and is a must-visit for any hiker.

Hiking in Sardinia is also a great way to experience the island’s unique flora and fauna. The island is home to a diverse range of plant and animal species, some of which can only be found in Sardinia. The island also has a rich history, and hiking is a great way to explore the island’s ancient ruins and archaeological sites.

Best Time to Hike in Sardinia

When planning your hiking trip to Sardinia, it’s important to consider the best time to go. The island has a Mediterranean climate, with mild winters and hot summers. However, the best time to hike in Sardinia is during the spring and autumn seasons when the weather is cooler and the crowds are thinner.

Spring (March to May)

Spring is a great time to go hiking in Sardinia, as the weather is mild and the landscapes are lush and green. The temperatures are comfortable, ranging from 13°C to 22°C, making it perfect for long hikes. The wildflowers are in full bloom, and the countryside is alive with color and fragrance. However, it’s important to note that the spring season can be quite rainy, so be sure to pack waterproof gear.

Autumn (September to November)

Autumn is another great time to go hiking in Sardinia. The temperatures are still warm, ranging from 15°C to 25°C, and the crowds are thinner. The landscapes are also stunning, with the trees changing colors and the vineyards ripe for harvest. The weather is generally dry, but occasional rain showers can occur, so be prepared with a rain jacket.

Winter (December to February)

While winter in Sardinia is mild, it’s not the best time to go hiking. The temperatures can drop to 5°C, and the island can experience strong winds and heavy rain. However, if you do decide to go hiking in Sardinia during the winter, be sure to pack warm clothing and waterproof gear.

Summer (June to August)

Summer in Sardinia is hot and dry, with temperatures ranging from 25°C to 35°C. While it’s not the ideal time to go hiking, it’s still possible if you plan your hikes early in the morning or late in the afternoon to avoid the midday heat. Be sure to bring plenty of water, sunscreen, and a hat to protect yourself from the sun.

Overall, the best time to go hiking in Sardinia is during the spring and autumn seasons, when the weather is mild and the landscapes are stunning. However, if you do decide to go hiking during the summer or winter, be sure to take the necessary precautions and pack accordingly.

Hiking Essentials

When preparing for a hike in Sardinia, it’s important to have the right gear to ensure a safe and enjoyable experience. Here are some essential items to consider bringing with you:

Hiking Shoes

One of the most important items to bring on a hike is a good pair of hiking shoes. The terrain in Sardinia can be rocky and uneven, so it’s important to have shoes with good traction and ankle support. Look for shoes that are comfortable, durable, and waterproof. It’s also a good idea to break them in before your hike to avoid blisters.

Water Bottle

Staying hydrated is crucial when hiking, especially in the hot Sardinian sun. Bring a water bottle with you and make sure to fill it up before you start your hike. Consider bringing a water filter or purification tablets if you plan on refilling your bottle from natural sources.

Snacks

Hiking can be a strenuous activity, so it’s important to bring snacks to keep your energy levels up. Choose snacks that are high in protein and carbohydrates, such as nuts, trail mix, and energy bars.

Sunscreen

The sun in Sardinia can be intense, so it’s important to protect your skin from harmful UV rays. Bring a sunscreen with a high SPF and apply it regularly throughout your hike.

First Aid Kit

Accidents can happen while hiking, so it’s important to bring a basic first aid kit with you. Include items such as bandages, antiseptic wipes, and pain relievers.

Hiking Partners

While not necessarily a physical item, having a hiking partner can greatly enhance your experience. Not only can they provide company and conversation, but they can also assist in case of an emergency. Make sure to choose a partner who is experienced and shares your fitness level and goals.

By bringing these essential items with you on your hike in Sardinia, you can ensure a safe and enjoyable experience.

Conclusion

Congratulations! You have just discovered some of the best hiking trails in Sardinia. Whether you are a seasoned hiker or just starting out, Sardinia offers something for everyone. From the rugged mountains to the crystal-clear waters of the Mediterranean, Sardinia is a paradise for nature lovers and hikers alike.

With so many trails to choose from, it can be overwhelming to decide which one to tackle first. We recommend starting with the Sella del Diavolo trail, which offers stunning views of the city of Cagliari and the sea. If you’re looking for a more challenging hike, the Monte Arcuentu trail is a great option that takes you through some of the most remote and wild areas of Sardinia.

No matter which trail you choose, be sure to come prepared with plenty of water, hiking shoes, and a sense of adventure. And don’t forget to take in the breathtaking views along the way!

Frequently Asked Questions

What is the longest hike in Sardinia?

The Selvaggio Blu is considered the longest and most challenging trek in Sardinia. This 7-day hike covers a distance of 59 km and takes around 50 hours to complete. It is a narrow and rocky trek that requires mountaineering experience and proper equipment.

What is the hardest hike in Sardinia?

As mentioned above, the Selvaggio Blu is considered the hardest hike in Sardinia. It is a challenging trek that requires a high level of fitness, mountaineering experience, and proper equipment. The trail is narrow and rocky, and there are sections where you will need to use ropes to climb up or down.

What are the different types of hiking trails in Sardinia?

Sardinia offers a variety of hiking trails, ranging from easy walks to challenging treks. You can find coastal trails, mountain trails, and trails that take you through forests and natural reserves. Some trails are marked and well-maintained, while others are more rugged and off-the-beaten-path.

What are the best places for hiking trails in Sardinia?

Sardinia has many beautiful places for hiking trails. Some of the best places include the Supramonte mountain range, the Gennargentu National Park, and the Asinara National Park. You can also find great hiking trails in the Ogliastra region, the Sulcis-Iglesiente area, and around the Gulf of Orosei.

Which experiences are best for hiking trails in Sardinia?

Sardinia offers a variety of hiking experiences, depending on your interests and preferences. You can go on guided hikes with experienced local guides, join a multi-day trekking tour, or explore the trails on your own. You can also combine hiking with other activities, such as swimming, snorkeling, or visiting archaeological sites.

Are there any guided hiking tours available in Sardinia?

Yes, there are many guided hiking tours available in Sardinia. You can find tours that cater to different levels of fitness and experience, from easy walks to challenging treks. Some tours focus on specific areas or themes, such as coastal hikes, mountain hikes, or food and wine tours. Guided tours can be a great way to explore the trails safely and learn about the local culture and history.



We hope this Sardinia guide filled with interesting information about the best hikes in Sardinia has given you the proper information to plan your visit to this hidden gem in Italy!


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Author profile: Morgan Fielder is a Doctor of Physical Therapy and passionate hiker who believes in exploring the world on foot with good food. Follow her journey as she shares science-based hiking tips and advocates for sustainable tourism.

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