As a physical therapist, hiker, CrossFit coach, and yoga teacher, I have seen firsthand the benefits of incorporating a weighted vest into my workouts. Whether you’re looking to increase your strength, improve your endurance, or challenge your balance and stability, a weighted vest can be a valuable tool. In this … Read More
Get ready to combine your two favorite things: Nature and hiking to lose weight. We’ll explore the science-backed benefits of using a weighted vest for weight loss, how to properly wear one, and how to incorporate it into your workouts. As a physical therapist I always share (preach), the best … Read More
Tour du Mont Blanc vs Alta Via 1. Which one should you do? Hello Outdoor Lovers – A question I get asked – should you do the Tour du Mont Blanc in the Alps or the Alta Via 1 in the Dolomites for an awesome multi-day hut to hut hike? Well, it … Read More
