Hiking Training Plan with Weighted Vest

Download and Print

Hey There!

I’m Morgan, and you probably signed up for this newsletter for a free 8 week training plan I developed from my knowledge

Thank you.

1st: Here’s Your PDF

I’ve attached the training PDF to the bottom of the page, just follow the google drive link and save to your phone/computer.

😎 Free Gift: As a thank you for signing up to my newsletter, I’ve also created a printable Hiking Tracking Sheet. 👉Let’s aim for 52 hikes this year and you can print this and hang it on your fridge to remember to do at least one hike a week.

To keep the quality of this community high, please confirm your subscription by sending me a short email with your favorite Outdoor destination. Gotta keep the bots away!

2nd: Weekly Promise for the European Hiking Newsletter


Each week, I’ll be sending you an email outlining everything I did through the week researching, traveling or connecting with influencers in the space. Whether you’re just curious about Europe’s best beaches, trails and adventure travel, or you want to join the Comfortable Adventure Travel movement with me, everything will be shared.

Get caught up and see past emails here.

One important thing if you don’t mind:

Help me reach your inbox.

Gmail users – move this email to your primary inbox.

  • Mobile: the 3 dots in the top right corner is where you’ll find “Move to” and then “Primary”
  • Computer: go back to your inbox and drag this email into the “Primary” tab near the top

Apple Mail users – click my email address above beside “From” and click “Add to VIPs”

Now let’s do this.

Once again, thanks for joining this journey. It’s been inspiring to see so many people interested in exploring the world of comfortable adventure travel too.

Hopefully this is the beginning of something great,

Morgan

PS: Feel free to reply, this is my actual email. hello @cravetheplanet.com


8 Week Hiking Training Plan

This guide is meant for training purposes and is not medical advice. If you have any issues speak with your primary care provider.

This training plan is meant to be used with a weighted vest to supercharge your training if you choose not to go the gym.

It is NOT required to use a weighted vest and it’s absolutely recommended to go the gym.

But, for those that don’t want or like the gym, a weighted vest is a nice alternative.

Strength training, or progressive resistive exercise can be accomplished in many ways and will likely improve your hiking tolerance. This plan is meant for beginners.

There is a combination of recovery, strength training, cardio and hiking.


Bonus!!!


Life is so rich!

Morgan