I’m a physical therapist and want to share what I’ve learned about using weighted vests for strength training to get better at hiking and backpacking. Before My First Time Using a Weighted Vest, I Had SO MANY Questions Yes, I was so excited to workout outdoor without the gym. But … Read More
As a doctor of physical therapy with a passion for hiking, I know how important a training plan for hiking truly is and want to share what I’ve learned the past 20 years. Experiencing freedom on the trails during hiking season can be an exhilarating experience for hikers at all … Read More
Are you looking for a new challenge to add to your workout routine? Have you considered rucking or weighted vest training? Both forms of resistance training involve carrying additional weight while walking, hiking, or running. Based on my experience in the Navy and as an avid hiker in the Alps … Read More
Are you at risk for bone density problems and curious about weight vests for osteoporosis prevention? As a physical therapist with 17 years of experience, I can guarantee you that building strength and bone health are essential to your quality of life. I’ve worked with women in nursing homes up … Read More
Get ready to combine your two favorite things: Nature and hiking to lose weight. We’ll explore the science-backed benefits of using a weighted vest for weight loss, how to properly wear one, and how to incorporate it into your workouts. As a physical therapist I always share (preach), the best … Read More
Hiking with a weighted vest is the middle path for building strength and resilience for longer hikes. Are you curious about hiking with a weighted vest? Let’s face it. Hikers usually hate strength training. We all know that improved strength of the core and lower body muscles can make a … Read More
Are you ready to jump onto the coolest Nature-fitness trend, but unsure how to choose a weighted vest? I’ve got you covered! As a physical therapist and avid hiker, I’m always on the lookout for new ways to improve my fitness and overall health and provide recommendations for people that … Read More
Are you loving all the gains your getting from weighted vest training (otherwise known as hypergravity training), but now unsure why your friends are social distancing from you? Let’s face it, weighted vests are going to pick up some aroma and that’s why I’m here to help you learn how … Read More
As a physical therapist, hiker, CrossFit coach, and yoga teacher, I have seen firsthand the benefits of incorporating a weighted vest into my workouts. Whether you’re looking to increase your strength, improve your endurance, or challenge your balance and stability, a weighted vest can be a valuable tool. In this … Read More