Hiking Training: From the Covid 10 to Hiking the Alps Again

As a physical therapist with 15 years of experience, I can confidently say that hiking training is essential for any hiker.

When it comes to preparing for a hike, many people focus solely on cardio and strength training. However, proper hiking training involves much more than just physical conditioning.

One of the most important aspects of hiking training is injury prevention. Common hiking injuries such as ankle sprains, knee pain, and lower back pain can be avoided with proper training.

By incorporating exercises that focus on balance, stability, and flexibility, you can decrease your risk of injury and increase your overall hiking performance.

But let’s be real, training can be a drag sometimes. That’s why it’s important to find training methods that you actually enjoy.

Hiking is meant to be fun, and your training should reflect that. Some of the best training for hikers includes trail running, hiking with a weighted pack, and yoga.

These activities not only improve your physical fitness, but also provide a change of scenery and a chance to explore new trails.

So don’t wait until the week before your big hike to start training. Incorporate hiking training into your regular exercise routine and make it a priority. Trust me, your body will thank you for it.

And when you reach the crossroads of cuisine, culture, and comfortable adventures, you’ll be ready for anything that comes your way.