Hey There!

Thank you for downloading the training plan – hope you find it helpful. In case you didn’t get it, you can download it again here.

You don’t know me, but after covid I went from gym butterfly to 10 lbs overweight and knees that screamed on the downhills.

The gym was no longer the place I wanted to hang out because of a lot of reasons, but when I found weighted vests it opened up a new way of training to improve strength.

I help people everyday as a Doctor of Physical Therapy, but to be honest it’s not just about exercise and numbers.

As a spiritual person, you know the deeper meaning and connection is what really counts.

And that is why I started this newsletter. As a way to help others like me see the opportunities in hiking as a way to reduce anxiety, improve well-being and connect to Mother Earth.

😎 Free Gift:

So you know I’m not just blowing smoke, here’s something I created that I thought you might like: The Hiking Tracking Sheet. You can print this and hang it on your fridge to remember to try to do at least one hike a week.

Every day I’ll send you quirky & spiritual hiking ideas, trail guides, success stories, and travel opportunities in Europe that include hiking.

Once again, thanks for joining this journey.

Life is so rich!

Morgan

PS: Feel free to reply, this is my actual email. hello @cravetheplanet.com

Get caught up and see past emails here.